Izinsuku ziwusizo phakathi nenkathi yokukhulelwa?

impilo yawo wonke umuntu kuxhomeke kakhulu lokho akudlayo. Futhi umsoco abesifazane abakhulelwe - ingxenye ebaluleke kakhulu ekudleni kwabo. Ngoba kuvusa ukukhula nokuthuthuka ingane. Njengoba sazi ukuthi ukusetshenziswa amaswidi yokufakelwa engatheli yimuphi umsebenzi omuhle, ngempela Kunalokho, kungcono udle izinsuku, nama-alimondi, walnuts, amabhilikosi, uju (kodwa ngesisa), kanye nezinye izipho bemvelo.

Ngokwesibonelo, izinsuku ngesikhathi sokukhulelwa angisiza ukuthi ziqukethe ezihlukahlukene amaminerali, okuyinto ukuqinisa amazinyo, amathambo futhi sithuthukise umbono. Futhi aqukethe eningi nosawoti namavithamini. Lokhu izithelo is kabanzi njengoba nokuvinjelwa umdlavuza nezifo zenhliziyo.

Uma sicabanga kabanzi kuka nezinsuku ewusizo kwabesifazane abakhulelwe, kufanele kuphawulwe ukuthi ziqukethe into, ezifana oxytocin, okuyinto kuqinisa odongeni kwesibeletho, kuvusa inkambo evamile zomsebenzi, okuholela nokuzalwa ziyashesha futhi ngaphandle kobuhlungu. Oxytocin futhi ezizokhuthaza ukukhiqizwa kwamangqamuzana ubisi lwebele.

Ikakhulukazi izinsuku ewusizo ngesikhathi sokukhulelwa emhlabeni ekupheleni yokuthathu yesithathu, lapho umzimba udinga fructose, lapho imali eyanele kulesi sithelo. Iza ukulungiselela sokubelethisa, uma isidumbu sowesifazane, buthaka futhi ukhathele, kufanele sithole amandla ngaphambi ukuqala zomsebenzi. Ngokushesha ngemva kokuzalwa kungaba ngendlela ephawulekayo ukunciphisa ingcindezi ebangwa igazi ukulahleka ebanzi. Umthelela ukuvuselela kuyinto ushukela zemvelo kuphela, okuyinto abacebile izithelo.

Kubalulekile ukuqaphela yokuthi ziqukethe fibre ezithambile elenza nezinsuku ekukhulelweni, futhi isihlungi eliyingqayizivele hhayi nje ngobe kutawutfutfukisa umzimba. It ikakhulu uphathelene imisebenzi pheshana emathunjini: kuvusa wamathumbu usuku ohlanzekile (izindonga zayo), kanye angabuyisela ukuvuvukala yokucasuka ke.

Izinsuku abhekwa ezinhle ekunciphiseni ejenti yokwakheka igazi, ngoba aqukethe eningi yensimbi. Ngakho-ke, kulesi simo, nezinsuku ekukhulelweni ziwusizo ikakhulu, ngoba abesifazane ngokuvamile isikhundla unezinkinga nge-hemoglobin, futhi kukhona ingozi anaemia komama nele-fetus.

Ngoba lezi zithelo anamavithamini B, kubalulekile ikakhulukazi kwabesifazane abakhulelwe ukudla imali eyanele Vitamin B9. Nguye kusiza ukuqeda yokulimala ingane zisesesibelethweni. Ochwepheshe batusa ngaphambi kokubeletha (kwezinyanga ezimbalwa) ukudla mayelana 4 izinsuku ngosuku. Zishukumisa ukugeleza amandla futhi ukusiza owesifazane uphumule.

Ngo izinsuku ikakhulukazi ngesikhathi sokukhulelwa inenzuzo yokuthi ziqukethe uvithamini A, okuyinto kuqinisa namasosha omzimba futhi kwandisa ukumelana abesifazane amagciwane emzimbeni wakhe kanye namagciwane abangela izifo.

Ngokocwaningo olwenziwa, izinsuku ziwusizo ngesikhathi sokukhulelwa nje kuphela kodwa futhi phakathi lactation. Lokhu kungenxa yokuthi enothisa obisini lukamama i lemali edingekile of ezibalulekile ama-amino acid kanye amavithamini ingane. Isiza umzimba ukuthuthukisa ngokugcwele ingane, kuqinisa amasosha omzimba ayo. Futhi ngesikhathi ukusetshenziswa izithelo zasezindaweni ezishisayo kwandisa ukukhiqizwa ubisi.

Khumbula ukuthi ku-umbuzo kungaba izinsuku kungenzeka kwabesifazane abakhulelwe, imele ngesibindi besabela kahle. Futhi kumayelana hhayi kuphela isikhathi ngqo sokukhulelwa, kodwa futhi esiteji lactation. It ukucindezeleka kwangemva kokubeletha engenzeka ngalesi sikhathi (okuyinto evame kakhulu phakathi kwabesifazane namuhla), asebenzisa lesi sithelo kusiza ukugwema. Wabuye, ngoba iqukethe amavithamini namaminerali, lisiza ekulondolozeni intsha eside futhi ubuhle isikhumba nezinwele, kanye lutho abesifazane emva kokubeletha zivame ukuba nezinkinga ezifanayo.