Ukulungiselela sokubelethisa: odinga ukukwazi?

Abanye besifazane abangamaRom babesizakala zinombono ukuthi ngaphandle ukuqeqeshwa ngokomzimba kungenzeka ukwenza. Nokho, akunjalo: ngesikhathi umzimba sokubeletha is ngaphansi amabutho ngokwedlulele. Uma umzimba kamama akuyona le kancane oqeqeshiwe, sina kwandisa ingozi ezihlukahlukene zinkinga, amakhefu, njll Yebo, futhi le nqubo isikhathi eside buhlungu. ukulungiselela Physical sokubelethisa kuhlanganisa izinhlobo eziningana eziyisisekelo umzimba.

Gymnastics kwabesifazane abakhulelwe

Ngokuvamile, kuba efiselekayo ukufeza umsebenzi kulo lonke ukukhulelwa. Nokho, i-senyanga zokugcina ke athuthukile eziyinkimbinkimbi ekhethekile, okuyinto ihlose - ukulungiselela umzimba ukuze ukucindezeleka oluzayo.

1. Yima ngezinyawo zenu ehlombe-ububanzi ngaphandle, kancane ibheke emadolweni, futhi wabeka izandla zakhe phezu ibhande lakhe. Khona-ke, ukulungisa zonke ezinye izingxenye yomzimba eqala ukuhambisa okhalweni lwakhe. izikhathi 10 emuva naphambili, bese elinye (emuva naphambili), bese benza 10 iminyakazo isiyingi.

2. Yokwelula pubic nemisipha imbilapho ongenza isivivinyo esilandelayo. Thina uhlale usesimweni frog (izinyawo kufanele uthinte nomunye). Khona-ke ezisonga ezingalweni zakhe futhi shins ngebutho siphokophela kwamadolo akhe.

3. Vuka ezinamaphiko ezihamba ngazo zozine futhi lwaleli izikhathi 10 futhi bend emuva. Lumbar abesifazane abakhulelwe sibonise "ikati okuhle nokubi" - okudingayo!

4. Hlala phansi haunches yakhe. Imilenze ebanzi ahluke ngakho udinga ukuba isisu uvele phakathi kwazo. Cindezela ngeminwe yakho yokukhiya ifoni bese uqala ukuvusa ngamadolo akhe, kuyilapho tensing imisipha ingquza kanye emomozini kusukela phansi kuze. Liphinde lahlehla voltage imizuzwana embalwa futhi uphumule ngokuphelele.

Yini enye ongayenza ukuze ukuqeqeshwa ngokomzimba?

ukulungiselela Physical sokubelethisa sihlanganisa i wesibeletho ukuthambisa isenzo (lokhu kuzogwema izikhala). Kusukela ngesonto lama-36 bekhulelwe, kutuswa ukuba silondoloze ocansini njalo (ngaphandle kwekhondomu). Vele isidoda futhi ngeke ukuthambisa impahla ukuba nentamo. Ungakwazi uphuze uwoyela primrose (kusuka 34 th ngesonto - 1 capsule ngosuku, imizuzu 36 - 2 no-3 - 39 imizuzu). Sekuhlwile eshaweni ochwepheshe batusa ezidunjini ezomisiwe esizayo uwoyela ukuxhuma deda ikhenela yemvelo (kubalulekile ukuthi ayiqukethe abicah kanye upharafini) noma uwoyela abavamile izinsana.

Ukuze silungiselele ibele kungcono bayiqede ithawula anolaka emva eshaweni, accustom ngokwabo emoyeni njalo obhavu kanye umphefumulo okungafani, ikakhulukazi ukunaka kule ndawo. Ingabe nje ukugeza amanzi ukukhishwa colostrum - kungcono ukusabalala ingono futhi areola.

ukudla

Ukulungiselela inyanga nokubeletha 1 ngaphambi kosuku kulindeleke kwezidingo kungcono inciphise inyama ekudleni futhi esikhundleni salo izinhlanzi. Inyama kwenza izicubu ngaphansi nokunwebeka futhi ubangela ekuseni ukuqina ikhanda kid ukuthi kungabangela asemrarweni futhi abangele edwengula bokubeletha. Ukugcizelela senziwe imifino noshizi, okusanhlamvu lonke isinkwa. Njalo ebusuku ngaphambi kokulala kufanele baphuze okungenani 1/2 inkomishi yogurt. Kulesi ukulungiselela ngokomzimba sokubelethisa kanye imikhawulo ngokwengqondo iqala.

Ilungiselela sokubelethisa ngokokuziphatha

ukulungiselela kwenqondo sokubelethisa kwenza omama esizayo eziningi ukwesaba. Lapha into ebaluleke kakhulu - ukuhlala ezintweni ezakhayo. Ungakhuluma abantu asebavele izingane (njengoba umthetho, zihlobene inqubo ukuvela ingane ozalwa lula kakhulu). Kubalulekile ukuthi izizukulwane ezizayo, ungangenanga waqonda njengoba ukuhlolwa kubuhlungu, kodwa njengoba egqamile futhi senzakalo esijabulisayo. Lahla konke ukwesaba - khumbula ukuthi ingane yakho Izozalelwaphi enamandla kakhulu, enempilo, amahle lobuqili! By the way, ososayensi baye bafakazela ukuthi umoya umama esizayo kuthinta kakhulu isimo umbungu. Ngakho-ke raduyte ngokwakho kaningi ngangokunokwenzeka - ingane yakho ithi ukuwuzwa. Uma kakhulu esabe abelethe, cela umuntu oshade naye ukuba iphuzu elibalulekile, wayelapho nawe. Abesifazane abaqhuba nokubeletha ngokuhlanganyela, baphikisa ngokuthi ngoba kwakuba lula kakhulu yokubhekana nokucindezeleka.

Yilokho ongakwenza ekhaya. Khona-ke kukhona ukulungiselela kuphela sokubelethisa esibhedlela, ukudlula survey yamuva futhi ukubukeka eside elindelwe lokuzalwa yengane yakho!