Ingabe amantongomane okugazingiwe eziwusizo?

Groundnuts (amantongomane) - akuyona nje uswidi izingane kanye nabantu abadala, kodwa futhi ikhambi ewusizo efakazela isayensi. Sasivame ukudla ke emva kokwelashwa ukushisa. Ngempela, amantongomane ethosiwe iba simnandi kakhulu, kodwa kuyafaneleka ukunaka nut eluhlaza. Eningizimu Melika, isibonelo, lapho ukutshala amantongomane has a ngekhulu, umpheki wakhe, kuphenduke i elixir wezempilo nobuhle.

Ukwakheka nut

Peanut ingxenye eyodwa siqukethe amaprotheni kanye carbohydrate kuwo bengekho ngaphezu kwama-10%. Lokhu nut yaziswa kakhulu ngenxa yokuthi okuqukethwe kwayo vitamin B, C, PP, abaningi izakhi mkhondo kanye Antioxidants (polyphenol), efanela okukhiphayo radicals khulula kusuka emzimbeni. amantongomane agazingiwe iqukethe polyphenol 25% ngaphezu ongahluziwe. Futhi has a lot of magnesium, okuyinto edingekayo ukuze abantu abanezifo inhliziyo.

Lokhu kuwusizo ukudla peanuts?

Amantongomane edliwayo lonke. Inikeza amandla adingekayo namavithamini, kodwa kwezinye izifo amantongomane kudingeka ngokukhethekile. Ngakho, kutuswa ukusebenzisa amantongomane sikashukela. Okokuqala, ngenxa umzimba zihlobene free radicals, kanti okwesibili - kwaqinisa izinto ezilimele kakhulu ngenxa kashukela ephakeme. izinzuzo lamantongomane sikashukela kuqinisekisiwe. It is ngokwesayensi kungase kutholakale ukuthi kunciphisa igazi cholesterol, futhi kakhulu ngcono isimo iziguli ezingaba ngu-60 amagremu kwalo mkhiqizo. Kubalulekile ukuthi inombolo enkulu kangaka nuts eluhlaza umuntu engakutholi kangcono, ngakho amantongomane elisetshenziswa dietetics.

Kuyinto efiselekayo ukuba amantongomane kubantu abaphethwe izinkinga inhliziyo (isifo senhliziyo, isifo sokuqina kwemithambo yegazi). Ngenxa impahla yayo antioxidant amantongomane esetshenziswa ekwelashweni izimila kanye ukuguga ngaphambi kwesikhathi.

Izinto eziqukethwe amantongomane, ukwandisa igazi ekunqandeni izakhiwo, ngakho-ke Kunconywa ukuba abantu hemophilia futhi oluhambisana diathesis.

Tincture lamantongomane husk vodka kuqinisa amasosha omzimba futhi kuvusa umzimba.

ufulawa Peanut, buhlanjululwe ngamanzi abilisiwe kuze isimo ubisi, wusizo izilonda ze-isisu namathumbu (kodwa hhayi nganoma esigabeni acute).

Ubani Akufanele nakancane adle noma amantongomane?

Yiqiniso, zikhona izinkinga zezempilo lapho groundnuts akukho ongcono lapho.

Ayikwazi udle amantongomane okugazingiwe kulabo kuyinto ukhuluphele, t. K. Calorie nuts idlule 550 kilojoule 100 g ngomkhiqizo ngamunye.

Peanut kukodwa allergen, futhi lokhu kungase kube lesikhumba sakhe, ngakho-ke, amantongomane ezimbi abantu abanemizimba ufuba nasekulweni ukudla komzimba, kanye izingane ezincane. Faka ekudleni amantongomane kungenzeka kuphela emva kweminyaka 5-6.

A semali fibre lichaza ekwakheni uyakwazi ziyadliwa obungamcasula isisu namathumbu, ngakho ngeke udle amantongomane isilonda ngosile.

Indlela ukuze adle amantongomane?

Lapho yokuwugazinga amantongomane amantongomane kuzo kwandisa okuqukethwe Antioxidants (polyphenol), kodwa amavithamini ubhujiswe. Ngokwesibonelo, isifo sikashukela Kunconywa ukuba adle nabo eluhlaza.

Ngo ukupheka, nut ngokuvamile sisetshenziswa ifomu ethosiwe, sithuthukisa ukunambitheka yayo by ukwelashwa ukushisa. It is lisetshenziswe izinto ezibhakiwe, ice cream iziphuzo. Futhi umkhiqizo esibalulekile iphinathibhatha.

On emashalofini kukhona amantongomane amnandi usawoti emasakeni.

Indlela ukukhetha futhi igcine amantongomane?

Thenga kangcono ziyadliwa ensundu, umbala kumele zifane futhi ngaphandle izindawo. Kuyinto engenakwenzeka ukuthola lamantongomane nge iphunga elikhuntile nje.

Amantongomane igobolondo kudingeka shake, eliphezulu okusanhlamvu indandatho ngaphakathi babe isisindo ngokwanele.

Lezi nati zidinga izimo isitoreji efanele, bengakuthandi dampness. Ngo ithambo imvelo amantongomane itheleleke nge nesikhunta. Ngaphezu kwalokho, phezu yalo akhiwa aftoloksiny (ukubhidliza izinto isibindi umsebenzi).

Kungcono ukugcina amantongomane (okugazingiwe eluhlaza) ku esiqandisini. Ngo izimo ezipholile, kungaba sizinzile izinyanga eziyisithupha.