Yini unga nalokho abakwazi umama okhulelwe noma Nutrition ngesikhathi sokukhulelwa

Bathi umama esizayo kufanele adle amabili, kodwa akusilo iqiniso lelo. Kumele babe amabili, okungukuthi, ukuba aqonde ukuthi feeds ngokwakho hhayi kuphela, kodwa futhi ingane yakho. Futhi ngenxa yokuthi ukudla kufanele kube zikusize ngakho konke okusemandleni nangokulinganisela, umzimba kumele enze amavithamini ewusizo namaminerali.

Nutrition ngesikhathi sokukhulelwa, kungenzeka kakhulu ezahlukene kusukela owesifazane ngadla ngaphambili. Ikakhulukazi uma owesifazane kanzima futhi weyengenandaba ukudla okunempilo, ukugwema ukudla okungenamsoco futhi ukudla okusheshayo. Ngokuvamile womama ushiye omama abakhulelwe ukushiya amathathu yesibili sokukhulelwa ngesonto, okungukuthi, ezingaphezu kuka izinyanga eziyisikhombisa, banayo ukusebenza ngesivinini lesifanako njengakuqala. Uma ukuphila akuveli Ihambe lesifanele, kungenzeka ukulungisa okungenani lokudla ngesikhathi sokukhulelwa.

1. Kuyadingeka ngokushesha ukuqeda leyo ukudla obulimaza isisu, okungukuthi, ukuba makudle abilisiwe, ukudla iyisitshulu, noma ukudla esikudlayo steamed. A ezihlukahlukene ngibhema seasonings okubabayo, ukhukhamba nokudla okusemathinini kumele luhlehliswe kweminyaka embalwa (kuhlanganise inkathi lactation).

2. Kukhona kufanele asanda walungisa ukudla, akudingekile ukupheka isobho ngeviki phambili noma ukupheka Burgers sonke Ibutho.

3. Nutrition ngesikhathi sokukhulelwa kungenzeka nje kuphela esiphundu, kodwa futhi ezihlukahlukene kakhulu, ngoba umntwana azidingayo, futhi amaprotheni namafutha, kanye carbohydrate. Ngakho, kubalulekile ukuba sinike ezihlukahlukene ezinhle okusanhlamvu (ikakhulukazi nokunye okufana nokolweni), amantongomane, izithelo (kodwa banake yokuthi sikhetha labo nezithelo ezimila ezindaweni kwindlela yethu), inyama yenkukhu, inyama yenkonyana, yenkomo kanye kwasolwandle (kodwa akukho ayi, salami kanye okusemathinini). Nale Ukudla, ungakwazi ungakhathazeki futhi qiniseka ukuthi ingane ithola ukunakekelwa okufanele konke kuyadingeka.

4. Amandla abakhulelwe kufanele ihlukaniswe reception eziyisithupha, ngakho-ke kuyadingeka ukuba acabangele yokuthi esiswini kulula ukugaya ukudla ekuseni, kodwa ngoba iningi umthwalo kungcono ukuhambisa ngesikhathi sasemini. Kodwa ukulayisha ebusuku akuyona zinkulu. Nokho, uma esidlweni sokugcina kuyoba kungakapheli amahora amabili ngaphambi sokulala. Uma kunjalo, umama okhulelwe uzizwa indlala, ke ayenamandla okukwenza kahle inkomishi yogurt.

5. Nokho, uma enikeziwe etafuleni futhi ungahlala udle isitsha isobho elishisayo. Uma kungenjalo, ungase unake esilandelayo ukusebenza cafe, lapho siyohlale ukudla fresh isethi. Ungakwazi ukuletha ukudla nabo kulungele ehhovisi, into esemqoka akuyona izabelo ezomile futhi uqede zonke izinhlobo noodle noma isobho osheshayo lapho akukho zemvelo.

6. Ungakhohlwa mayelana ukuphuza umbuso. Umzimba lidinga amanzi okuphuza noma lamanzi esiphethu ngaphandle igesi bale ngokwabo compotes, jelly nesiphuzo fresh.

Ngakho ekudleni ngesikhathi sokukhulelwa tifake ekhatsi:

- izithelo, izithelo kanye nemifino, amakhambi izithelo ezomisiwe (makudle izithelo iqembu lethu laziwe kakhudlwana);

- inyama kanye nezinkukhu steamed noma ibilisiwe;

- kwasolwandle fresh (ekukhipheni ngibhema nenhlanzi usawoti, ukudla okusemathinini kungenziwa inyumbazana kwesibindi cod uwoyela);

- zonke izinhlobo nati, ikakhulukazi walnuts kanye pine;

- Ithanga nobhekilanga imbewu;

- okusanhlamvu ungafundeki, nokunye okufana nokolweni,

- zemifino amafutha;

- imikhiqizo yobisi (mhlawumbe ngaphandle flavour noma flavorings);

Phakathi nenkathi yokukhulelwa kungcono ukubeka eceleni:

- ikhofi kanye chocolate (futhi ngokuvamile abazigaxi in confectionery amnandi);

- zonke okubabayo kakhulu, okumuncu, okunosawoti;

- ayi ngibhema;

- zonke izinhlobo sushi kanye imiqulu;

- citrus kanye strawberry;

- nokunamanoni;

- uphuzo oludakayo;

- okusemathinini.

Abakhiqizi ukunikela omama abakhulelwe ezengeziwe ukudla kwabesifazane abakhulelwe. Into ku isitokwe, futhi kuhlanganisa izakhi ezingasiza-fetus zikhule kahle futhi owesifazane ukuthuthukisa isimiso somzimba sokuzivikela futhi impilo jikelele.