Eleven ngesikhathi sokukhulelwa has nethonya elihle emzimbeni womuntu wesifazane.

Phakathi nenkathi yokukhulelwa, isidingo samanzi emzimbeni, ngoba amavithamini kwandisa. Lokhu kungenxa ukuthuthukiswa ngokushesha nokukhula umbungu. Ukuntuleka kwamavithamini, ikakhulukazi sokukhulelwa ekuseni, kungaphazamisa njengoba inkambo ukukhulelwa kanye nezempilo ongakazalwa kwengane. Esikhathini sethu, emakethe ezithaka imithi inikeza ezihlukahlukene enkulu amavithamini kwabesifazane abakhulelwe.

Okubanzi ethandwa Elevit amavithamini ngesikhathi sokukhulelwa, eliqukethe amavithamini 12, 4 amaminerali kanye trace isici 3.

Ukwamukelwa Elevit amavithamini ngesikhathi sokukhulelwa kuba nomphumela omuhle ekuthuthukisweni ingane enempilo ukuze kuhlangatshezwane nesidingo kwandisa amavithamini namaminerali umbungu kanye nonina. Elevit ukhulelwe, imiyalelo ukusetshenziswa kwalesi imithi isetshenziswa, kodwa nemingcele main ukuba zamukelwa:

- ukuntuleka izakhi mkhondo namaminerali isikhathi lapho umama ulinde ukuzalwa komntwana noma lapho uncelisa kuye;

- nokuvinjelwa kombungu esizalweni ku-fetus, nensimbi ukuntula anemiya (ida) lapho ukhulelwe;

- nokuvinjelwa preeclampsia phakathi kwabesifazane esimweni.

Eleven yokukhulelwa belulekwa ukuba amukele isikhathi, kanye phakathi webele.

Ukulungiswa ayiqukethe iodine kanye reception yayo ngaphezu kwalokho iqondiswa amalungiselelo iodinated.

Okuqukethwe eliphezulu magnesium (100mg) kuthuthukisa kwegazi, kunomphumela ezuzisayo ne isisu kusongelwa.

Iron (60 mg) kuqinisekisa umoya-mpilo kuzo zonke izinhlaka kukamama kanye nengane. kusilela wayo kwandisa ingozi wazalwa kungakabi isikhathi futhi ukuzalwa kwengane isishonile. Kubangela atonic lesizalo ukopha. Futhi, yensimbi ukuntula kuholela buthakathaka amasosha omzimba, futhi anaemia e unina.

Calcium (125 mg) kuyadingeka ukuze kwakhiwe kahle inhliziyo, imisipha nesimiso sezinzwa.

Zinc (7.5 mg) ku siza ukukhulisa yesimiso ingane sokuzivikela, kuthinte ukukhula kwezinsana ezizalwa zinesisindo esiphansi. Ukungabi nayo kungakha igebe yentuthuko embryonic ne kuholela ekwakhekeni ukungapheleli ku kwemizwa ingane tube.

Folic acid (0,8mg) cishe ngo-100% nokuncipha ingozi kwemizwa tube ukukhubazeka ngu 47% futhi kunciphisa amathuba kombungu nezinye. Bahileleke ukwakheka kwezicubu negazi izitsha fetus, futhi kubalulekile ukuba alungise futhi akhe uthuthukise iseli umama. Ngakho-ke, ukuntula yayo kungaholela izisu.

Pantothenic acid (10 mg) ohilelekile umzimba kanye kumiswa hormone ocansini.

Vitamin B1 (1,6mg) liyadingeka silondoloze owesifazane okhulelwe iphango omuhle futhi ubuthongo, ukuqinisekisa nerve futhi kwemisipha izicubu amandla umbungu.

Vitamin B2 (1,8mg) ikhuthaza ukuthuthukiswa efanele kwe-fetus, zivikela isifo sokulahlekelwa igazi. Ukuntula kungaholela ukubeletha singakafiki isikhathi.

B6 (2,6mg) ngenkuthalo uhlanganyela inqubo hematopoiesis. Kuyadingeka ngoba ekwakhekeni kwama-amino acid, zazo esikhathini esizayo ngeke kwemiqondo amaprotheni - okokusebenza eziyisisekelo ukuze kwakhiwe ingane amaseli. Linikeza ukuthuthukiswa evamile isimiso sezinzwa kanye nobuchopho. Ukwamukelwa Eleven izidakamizwa ngesikhathi sokukhulelwa kunciphisa amathuba ubuthi kakhulu ekuqaleni sokukhulelwa. Ukuntuleka kokukhulumisana B6 kuphazamisa e isimiso sezinzwa, izifo emathunjini, ukuntuleka kwegazi emzimbeni, futhi kwandisa amathuba Ukudlikizela ezingalweni nasemilenzeni.

Vitamin B12 (4mkg). ukwehla wayo kungaholela ekunqanyulweni ukuthuthukiswa umbungu kanye okwalandela isisu nokuguqulwa.

Vitamin A (1,2mg) inikeza ukukhula kwe-fetus. Uma omama umzimba uhlangabezana kusilela bayo, amasosha omzimba encishisiwe, eziwohlokayo ukubukeka.

U-vitamin C (100mg) ikhuthaza ukumuncwa zensimbi kuqinisa amasosha omzimba.

Vitamin D (12,5mkg) iyadingeka ukuze nokwenziwa phosphorus ne-calcium, okuyizinto ezibalulekile for kumiswa namazinyo namathambo. Uxwayisa yamathambo ekuthuthukisweni izinsana.

Vitamin E (15mg) uhlanganyela inqubo cell kwezimila futhi umzimba. Iphinde yenza umsebenzi zokuzivikela, ekuvimbeleni umzimba emiphumeleni radicals khulula.

Biotin (0,2mg) normalizes umzimba amafutha kanye carbohydrate. Nge ngokuntula kwakhe abakhulelwe isicanucanu futhi zisenze ukungakuthandi ukudla, lapho ukozela kanye ukucobeka.

Konke lokhu amavithamini kule ngemithamo oluqukethwe kulesi nokulungiselela. Eleven kwabesifazane abakhulelwe, izindleko engesiyo omkhulu, uyakwazi ukuthuthukisa izivikeli mzimba kukamama esizayo. Kodwa ngisho eziyinkimbinkimbi ezifana amavithamini, kukhona Izimo. Eleven akufanele bathathe abantu hypersensitivity kuya izingxenye ezakha izidakamizwa.

Asincomi ukusetshenziswa eside nge hypervitaminosis A kanye / noma D, amazinga aphakeme calcium egazini, uma owesifazane uhlushwa urolithiasis angake ngobugebengu yensimbi ukumuncwa.

Kwezinye izimo, kungase kube kokunikezwa kwe-pheshana emathunjini (ukuqunjelwa). Kodwa lezi zinguquko angadingi ukuqedwa yokwelapha.