Folic acid ekukhulelweni - imiphi imikhiqizo pamper ngokwakho

Ukukhulelwa - inkathi ebaluleke kakhulu wonke umuntu wesifazane. Manje umama okhulelwe kumele bacabange bona nje kuphela kodwa futhi mayelana izidalwa ezincane ibekwe esizalweni kokunye ukuphila, okuyiwona yena unesibopho. Kulo kuxhomeke kakhulu kangakanani uyozizwa izinyanga eziyisishiyagalolunye kanye isikhathi eside ngemva. Phela, phakathi nalesi sikhathi ingane kuzothatha indlela omkhulu futhi ngokushesha yentuthuko kusukela umbungu indoda egcwele.

Ngokukhethekile kufanele ikhokhwe kuya ezinyangeni zokuqala ezintathu zokukhulelwa, njengoba leli gama kuyinto division asebenzayo lwegciwane amaseli, ukukhula kwezitho ezinkulu izinhlelo. Noma yikuphi ukuphula kungaholela emiphumeleni engathí engelapheki impilo umbungu. Uyabubona kakhulu acute lokhu kuntuleka umbungu Vitamin folic acid. Phakathi nenkathi yokukhulelwa ke kuyadingeka ukuba yingane.

Yenzelwe ukukhula amangqamuzana amasha sombungu. Ngaphezu kwalokho, lapho i-folic acid kwenzeka iqhaza le-DNA ukufanisana kanye kumiswa yi-placenta, futhi uma izithelo sizoba sifushane zonke saleli vithamini ke izikhathi eziningana kwandisa ingozi ukuguquka kwezakhi zofuzo.

Folic acid kuyinto amanzi Vitamin encibilikayo, okuyinto ikakhulu yanikezwa komzimba womuntu ukudla. Encane okuyingxenye is kuhlelwe umqondo emathunjini, kodwa leli nani akwanele ukuze fetus emtholile lona wesifazane okhulelwe. Ngakho-ke, i-folic acid ngesikhathi sokukhulelwa kufanele athathwe kahle ngefomu ithebhulethi.

Kungcono ukuqala ngokuqokwa kwakhe izinyanga ezimbalwa ngaphambi ikhulelwe ukwanelisa yomzimba wowesifazane saleli vithamini. Ngeshwa, i-folic acid ngesikhathi sokukhulelwa iqala agelezele umzimba we-fetus kuphela ngenyanga emva kokukhulelwa, lapho abesifazane bayaqiniseka yesikhundla sabo ezithakazelisayo.

Ukuntuleka saleli vithamini ezinsukwini zokuqala 20 yentuthuko umbungu ngokuvamile ibangela yokuthola izifo ezifana no-neural tube zamehlo. Yingakho kubalulekile ukuze sokulungiselela kusengaphambili ekukhulelweni, futhi uthathe Vitamin izakhiwo kusengaphambili.

Nangemiphumela engaba khona ukuntuleka folic acid ngesikhathi sokukhulelwa :

• kokunikezwa kwe-ukuthuthukiswa engqondweni nasemzimbeni;

• edema zobuchopho ;

• ekuqaleni zomsebenzi ngaphambi kwesikhathi;

• yokuntuleka yentuthuko izinhlelo sezinzwa futhi semithambo;

• the ukufa fetus esibelethweni;

• imikhuba emibi zemizimba;

• gestosis.

Kodwa kubalulekile ukuba acabangele yokuthi i-folic acid ngesikhathi sokukhulelwa akuyona atholwe ngaphandle ezanele vitamin B12. Kunconywa ukuhlanganisa kubo ngangokunokwenzeka. Isidingo yansuku zonke umama okhulelwe e Vitamin B9 cishe elilodwa igremu. It is hhayi kunakwe ukuthi kwezinye ukudla aqukethe i-folic acid. Phakathi nenkathi yokukhulelwa, ungamukela kuze kube amaphilisi ezine kokuqendwa ithebhulethi ekwakhiweni.

Yini ukudla abacebile folic acid?

Iningi Vitamin B9 ezitholakala amakhambi nemifino: isipinashi, uphizi oluhlaza, ithanga, ubhontshisi, parsley. Rich e-folic acid nesinkwa wholemeal, kanye kwesibindi wezinkomo nenhlanzi. Ezinye Vitamin aqukethe ezisawolintshi kanye amabhilikosi.

Kodwa i-folic acid kubalulekile kwabesifazane abakhulelwe kakhulu ngendlela for fetus. Phela, kuthinta ukusebenza kwe-wonke isimiso sezinzwa nobuchopho, ekuvimbeleni ukukhumuzeka toxicosis, yisisu, ukucindezeleka nekhanda.