Yini eyosisiza isilungulela phakathi nenkathi yokukhulelwa? Imithi, abantu amakhambi

Isilungulela ngokuvamile kwenzeka ngasekupheleni sokukhulelwa, ngokuletha ukungakhululeki, futhi kwezinye izimo kanye nezinkinga. Lesi sifo kubonakala nokubhamuka esidi, evutha ukuzwa esiswini, uzizwa ekugcwaleni isisu kanye wamaphaphu ukushisa. Ukubukeka isiswebhu esivuthayo kubangelwa izimo ezihlukahlukene. Okokuqala, omama abakhulelwe ngaphansi kwethonya progesterone buthakathaka izicubu esiswini. Okwesibili, kakhudlwana izizukulwane ophilisayo ingcindezi besisu, okungahambisani neqhaza nokuvalwa Friend of the sphincter. Ngenxa yalokho, yimuphi ayeke ukunisa umkhiqizo njengenhlangano oyingozi noma ethosiwe imikhondo ukudla ukuze emizweni ezingezinhle. Ukuthola impendulo umbuzo azosiza isilungulela ngesikhathi ukhulelwe, kusikisela izinkomba ezahlukene. Ngakolunye uhlangothi, le imithi imithi, ngakolunye - amakhambi abantu. Ngaphezu kwalokho, imfuneko yokwelashwa okuphumelelayo kuyinto ukudla inyumbazana ukudla letsintsa kakhulu.

Izinkinga kusuka isilungulela ngesikhathi sokukhulelwa

Ezimweni eziningi, isilungulela sihamba ngaphandle imiphumela emibi ukuze umzimba. Ikakhulukazi, uma kungenzeka okubhekana nayo ezinsukwini zakuqala. Nokho, uma isifo ihlala amasonto ambalwa, ukuntuleka ukwelashwa okuphumelelayo kungaholela ezinkingeni ezingathi sína.

Ngakho-ke, kuyinto efiselekayo ngisho kusaqalwa ukuba acabange ngalo mbuzo lokho kuzosiza isilungulela ngesikhathi sokukhulelwa futhi kuvimbele ingozi yezinkinga edabukisayo. Into esemqoka - kungenzeka kahle ukukhula kwe-fetus. ukuxhumana okuqondile phakathi isilungulela impilo nomntwana esizalweni akuyona, kodwa kubalulekile ukuthi uqaphele ukuthi isiqondiso engafanele acid noma ukudla esiswini (Reflux) kuthinta isimiso sezinzwa. Isimo yokugcina, esikhundleni salokho, nje isici ukuthi kuthinta i-fetus. Ngaphezu kwalokho, kukhona ingozi okufanele kumkhathaze canker isisu ngokungabi bikho ukwelashwa esifike ngesikhathi.

imithi ye alginates

Lezi amalungiselelo aqukethe ngesisekelo alginic acid, okuyinto ikhiqizwa ulwelwe brown by ukusabela zamakhemikhali. Imithi yaleli qembu yokubhekana ngokuphumelela ngezinhlungu esifubeni ukungakhululeki ngaphandle kokuphazamisa ngokweqile, izitho zokugaya. Buhle alginates wukuthi banayo cishe akukho imiphumela emibi. Kodwa, ngeshwa, ziyivelakancane, futhi izindleko zabo impela high e ekhemisi ngamaketanga. Ihlambisela ukuthi isilungulela usizo ngesikhathi sokukhulelwa kanye nomphumela omuhle kakhulu, kufanele sinake mikhiqizo elandelayo: "Gaviscon", "Laminal" futhi alginates nge-magnesium ne-calcium. Abaningi besaba ukuthi imithi enjalo, naphezu ekulenzeni libe namandla ekulweni isilungulela, kungaba yingozi kwabesifazane abakhulelwe. Empeleni akunjalo. Izidakamizwa isinyathelo ngaphandle ukulinyazwa wokugaya ukudla, ukusebenza ngokweqile kuphela evutha acid.

ukwelashwa antacids

Elinye iqembu izidakamizwa ukuthi nethonya elihle ku ekwelapheni isilungulela ekukhulelweni - kuyinto antacids. Ngokushesha kufanele kuphawulwe ukuthi lezi mithi ezimbili zama: nonabsorbable futhi wafunda.

Ukuze siphendule lo mbuzo, lokho kungaba izidakamizwa isilungulela kusuka la maqembu kufanele ukubhekana emibi yawo. Ngokwesibonelo, ummeleli evamile ofakwe up antacids soda. Akhipha sodium ion, kodwa kunomthelela ukubukeka edema. Imithi kusukela iqembu nonabsorbable aqukethe ion aluminiyamu ne-magnesium, nakho kunomthelela imiphumela okungafunwa, kuhlanganise ukuqunjelwa njalo.

Kodwa kukhona esinye isigaba lezo zimali, lapho ithandwa izidakamizwa "Renny" isilungulela, kanye imithi "Taltsid" futhi "Almagel Neo". Lokhu kusho ezimbili ingxenye, okuyinto zimumethe ingxenye -calcium carbonate ne-magnesium aluminium, ngalokho lunikeze nomphumela elihlangene ngaphandle izici ezingezinhle.

Ngilusizo imikhiqizo isilungulela

Lahla isilungulela, ungasebenzisa imikhiqizo evamile. Nokho, kufanele sikhumbule ukuthi abesifazane abakhulelwe ikakhulukazi ukungenwa ukudla ongakujwayele, ngakho ngaphambi ukwethulwa imikhiqizo efana ekudleni kufanele kudokotela.

Ngakho-ke, imikhiqizo isilungulela kungabandakanya: ubisi, isanqante ubhamubhamu juice, lidala isinkwa soma, ushokoledi cream ezihlukahlukene jelly. Ezinye zalezi Ukudla okunama-kilojoule amaningi, ngakho kufanele kudliwe nengcosana. Njengoba lokuvikela kuwufanele ngizame namantongomane imbewu. Bayoba ukuvimbela isilungulela, kodwa lapho kuhlangene ukudla umsindo nomphumela oqabulayo luyoqina yibo.

Isihlobo emanzini njengoba umsizi nalesi sifo imicabango yabantu washintsha. Iqiniso ukuthi yena, njengabo imikhiqizo eshiwo ngaphezulu kusuka isilungulela uphulukisa, kodwa lokhu umphumela wangaleso sikhathi. Ukuhlanganyela ne juice esiswini, ukuphuza amanzi ukwakha carbonic acid. Ngenxa yalokho, ukukhethwa senziwa hydrochloric acid, futhi, ngenxa yalokho, isilungulela futhi akuncikile.

Ukuthi yimiphi imikhiqizo efanele ngaphandle ngoba isilungulela?

Ngokuyinhloko iqedwe oily inhlanzi nenyama, futhi kushisa izinongo, nososo condiments. Futhi hhayi Kunconywa ukusetshenziswa isilungulela omuncu berry izithelo. Faka imifino kwimenyu kungenziwa kuphela abilisiwe, futhi ukudla ongahluziwe fibre kufanele ayifakiwe ngokuphelele - phakathi kwabo kukhona anyanisi kanye iklabishi.

Ngaphezu kwalokho, isilungulela abakhulelwe ukuncoma esikhundleni ikhofi compote noma izithelo neziphuzo. Odlule nomthelela esifana nesika-antacids. Ngokuvamile, kuyafaneleka ukuthi iningi isilungulela asithinti nje umkhiqizo ngokwayo, izakhi equkethwe kuwo, futhi indlela kulungiselelwa. Ngakho-ke, labo are jwayele kuze ukudla okuthosiwe ngibhema, kufanele uye nozakwabo steamed okuphekiwe.

amakhambi abantu

Kuyinto ngempumelelo kakhulu ekulweni isilungulela Folk amakhambi. Ngaphezu kwalokho, baba nethonya ezuzisayo phezu lomgudu wokugaya ukudla bese cishe azihileli engemihle. Uma kukhona umbuzo esisiza isilungulela ekhaya, kuba iresiphi ofanelekile centaury. Kudingeka 10 amagremu. lokhu utshani ukuba sigcwale amanzi (200 ml) abilayo, sokunika mayelana 3 amahora kanye lemifanekiso. I ukumnika kwaphumela thatha ngaphambi kokudla 1 st. l.

Futhi iresiphi ngempumelelo kusukela UHeather. Kulokhu, 15 c. utshani ligcwele 500 ml amanzi abilisiwe 3 imiz. Lokhu ukumnika kufanele kuthathwe isikhathi ngasinye ngaphambi kokudla isigamu inkomishi. Powder nokalamusi rhizomes - ezinhle umbangeli okungase zaphathwa isilungulela abakhulelwe ifomu buhlanjululwe ngamanzi. Ngesinye ingilazi ngokwanele 1/3 amahora. L. powder.

Imithetho jikelele for ukudla isilungulela

Ngaphezu imenyu, kubalulekile ukuya Ukudla futhi mhlawumbe ukuyiguqula. Iziphakamiso ezilandelayo kuzosiza yokuphila efanele ukuze aqede buhlungu esivuthayo ukuzwa:

• Ukudla kufanele kube njalo, kodwa izinto eziningi ezincane.
• ukudla okwedlulele engayitholi akufanele ngaphambili kuka amahora 3 ngaphambi sokulala.
• Ekuphenduleni umbuzo esisiza isilungulela ekhaya, ochwepheshe abaningi wazi ukuthi yindawo evundlile komzimba kunciphisa ingozi exacerbation.
• Bed okungcono esimweni yokuthi ikhanda iphakame kancane. Ukuze wenze lokhu, ungakwazi buyela omunye umcamelo.
• Kunconywa ukuthi ubuyekeze futhi bahambe-in closet, njengoba izingubo kokuqina avuse isilungulela.

isiphetho

Uma ahlaziye ngokucophelela izincomo ngenhla, kuyacaca ukuthi iningi labo basonta imithetho ukunikezela owaziwa.

Ngakho-ke, ekuxazululeni impikiswano lokho kuzosiza isilungulela ngesikhathi sokukhulelwa, kwasekuqaleni kufanele aqondiswe ukukhetha imikhiqizo eliphezulu futhi ezinobungane kuya esiswini. Yiqiniso, uma isimo luyindida, futhi lokhu yokwelapha akusebenzi, idle izidakamizwa. izidakamizwa samanje isilungulela iningi labo ingasetshenziswa hhayi kuphela abantu esimweni esivamile, kodwa futhi abesifazane abakhulelwe.