Yini eyosisiza isilungulela masinya

Wonke umuntu owazi ezingemnandi esivuthayo ukuzwa emhlabeni emphinjeni. ngokuvamile Lokhu kwenzeka ngemva yokungadli ukudla okuthile. Ezimweni ezinjalo, kudingeka wazi ukuthi kuzosiza isilungulela masinya. Lokhu mbuzo uyafaneleka ngempela, ngoba, ngokusho labantu, ohlangothini YaseYurophu wonke njalo uhlushwa isilungulela abantu abangaphezu kwezigidi ezingu-50.

Yini eyosisiza isilungulela? Ukuze uqale, sithola imbangela

Ukuze ukuqeda le nkinga unomphela, kumelwe uqonde ukuthi isizathu ivela khona. Ngezinye izikhathi isilungulela kuwuphawu izifo ezinkulu, njengalezo kolwelwesi futhi izilonda esiswini. Kulokhu, ubuhlungu kwandisa e evundlile. izimbangela Ngaphansi sina zihlanganisa ukudla banal, ukuhlukunyezwa ukudla oyingozi futhi okunamafutha, futhi ukudla okusheshayo. Khona-ke umthwalo pheshana emathunjini, benamandla kangaka, ukuthi ukudla hhayi kugaywe ngokuphelele. Yiqiniso, uma inkinga kuyaqabukela ekhathaza, udinga nje ukwazi ukuthi ngokushesha ukuqeda isilungulela, noma sifune iseluleko usokhemisi. Nokho, uma ukuqala njalo izimpawu kufanele bafune usizo lukadokotela bese ucwaningo encane ukuze ugweme ingozi yezifo esiswini noma emathunjini.

Yini eyosisiza isilungulela? Ukusabela eziphuthumayo izinyathelo

Isigaba imikhiqizo efanelekayo izimo eziphuthumayo zihlanganisa apple cider uviniga, amafutha, imbewu sunflower, apula. Ngakho, uma inkinga onqotshwa ngokuzuma ngalesosikhathi ukunciphisa ukungakhululeki kuzosiza uwoyela abavamile zemifino. A olulodwa umkhiqizo nezinkezo ngefomu okumsulwa, ukuthola umphumela oyifunayo. Futhi izindlela non-bendabuko abasekeli ukwelashwa ukunikela phambi isixazululo ukudla neziphuzo apple cider uviniga. Ngesigamu ingilazi yamanzi elicwengekileyo, engeza amabili wezipuni imikhiqizo itiye kanye neziphuzo. Phuza ngokusebenzisa straw ingcono, ngoba uviniga ngisho ngesimo buhlanjululwe kubhekwa nemiyo nolaka angalimaza izinyo koqweqwe lwawo. Kwamanye kwesikhathi, ukususa emphinjeni evutha apula evamile noma nedlanzana imbewu. Kodwa izindlela eziphumelela kakhulu ngazwi linye kubhekwe soda. Indlela ukuqeda soda isilungulela? elula kakhulu. Lilodwa ingcosana lokhu powder in ingilazi yamanzi abilisiwe kungaba isimo emva kwamaminithi ambalwa. Nokho, ukuba ahileleke imoto enjalo is hhayi Kunconywa, ngoba soda ukusetshenziswa njalo ngakho ezingapheli zingayilimaza ukusebenza esiswini.

Yini eyosisiza isilungulela? Thina iphendukele imithi yendabuko

Uma isimo lisematheni kakhulu, futhi ubheke odokotela abanayo isikhathi, ukuphathwa ke engenziwa in-house. Ngokwesibonelo, e imithi ehlukile lalineseluleko ithuluzi efana eggshell. Kumele sichotshozwe powder emihle futhi uthathe isipuni kathathu ngosuku. Of nokunye okufana nokolweni ochotshoziwe kungenziwa kuphekwe iphalishi kanye udle ukudla kwasekuseni ukukhanya. Kufanele futhi qaphela mayelana Ukukhetha amanzi okuphuza, zikhetha lamanzi esiphethu nge wokuqukethwe eliphezulu ane-alikhali.