Kungani kwentaba esiswini.

Zonke thina owake wabuza thina, siyini isizathu, uma kwentaba esiswini sakho? enzima, isimo esinjalo sezimiso iza, ngokuvamile ngesikhathi okubi kakhulu isikhathi kungenzeka. Konke unesizathu, akwenzeki lutho ngesizathu esithile. Ukunikeza ukuthola ukuthi kungani bonke njalo efanayo kwentaba esiswini sakho?

Asikwazi ukubiza okungenani ngenxa yezizathu ezimbalwa ezandulela inqubo, lapho kwentaba esiswini. Yize kunjalo, uma ukuqoqa yinye ke ukwahlulela kwethu, sithola isimo nakuba. Abanye bangase baphikise ngokuthi isisu sabo igwavuma ekuseni ngoba zilambile futhi abangakayitholi isikhathi ibhulakufesi. Pho kwentaba esiswini, ngisho emva kokudla? Ngaphandle Ngokubuza lo mbuzo? sihlangana impela njalo nge ephikwa kangaka. Ngokuvamile lapho thina kwentaba esiswini, asiyeki ke yimuphi ukunakwa. Kodwa kwenzeka futhi ngeziphambeko kusukela operation evamile ipheshana lethu elithi emathunjini: uhudo, ukuqunjelwa, ukudla okunobuthi. Kuningi okufanele licatshangwe.

Nazi izibonelo ezimbalwa kungani kungaba okuyizigidi esiswini kubantu.

Njengoba kushiwo ngenhla, esiswini bangase bakhale indoda elambile. Kwenzeka kaningi kakhulu ekuseni noma emini, uma uye waphawula umkhuba wokushaya hhayi edla ukudla kwenu kwasekuseni ekuseni, kuphela ukuba baphuze inkomishi yekhofi noma itiye. Esiswini esingenalutho is kwentaba usikhumbuza ukuthi umzimba udinga ukudla.

Icala okulandelayo uma kwentaba esiswini emva kokudla. Ikakhulukazi uma uku isikhathi eside ngaphambi kwalokhu mbibi ukudla noma ukudla akunakwenzeka ukuthi kwakuyintando fresh noma okunzima. ukudla Kubi, engene esiswini futhi kungabangela esiswini kwentaba.

Kufanele njalo ukuzwa mayelana kwentaba esiswini ngumuntu ucabanga ngemizwa enamandla. Ngokwesibonelo, ngaphambi sina izingxoxo ibhizinisi, ngaphambi kosuku noma ngaphambi ukuhlolwa. ukuziphatha Unpredictable isisu ungakha izimo esiyinkinga. Ngakho-ke, encane, ezibonakala poser esiholela elikhulu futhi sína.

Ngezinye izikhathi, uma wena phambi kwentaba esiswini, usebenzisa imikhiqizo ethile eqondile: iziphuzo ezibandayo, i-yogurt, mhlawumbe utshwala. Lesi simo ukulungiswa ngempela kalula: kusukela kwentaba luqedwe ngokususa kusukela ekudleni imikhiqizo efanele.

Kodwa nje akusiyo njalo. Isizathu akukhona ngempela amanga phezu. Mhlawumbe kumele abhekane namanye esiswini noma wamathumbu isifo. Odokotela shayela izifo ezimbalwa, okungase babangela kwentaba esiswini. Okuvame kakhulu - a goiter. Can uchaze kabanzi ukuthi lendlela pheshana emathunjini elihlobene ne-Imisindo ekhishwa isisu sethu noma amathumbu. Lesi sifo, esaziwa okungabangela izinguquko microflora emathunjini. nama-bacterium awusizo nazo ezilahlekelwe iyingozi, futhi, esikhundleni salokho, ngenkuthalo ziyanda.

Recipe kwentaba ukuqedwa kuzoncika izizathu oholele kulo. Uma indlala, saba nesidingo sokudla. Uma ukudla, - kubalulekile ukuze unciphise ekudleni kwakho noma udla njalo kancane, kodwa ngokuvamile. Kudingeka ukuqapha izinga ukudla, adle izibiliboco kancane, ukudla okungenamsoco, yebo, ukuqeda imikhiqizo endala. Uma une goiter, kufanele kudokotela futhi ukwelashwa designee.

Lapho konke okungenhla sezivele wazama, futhi namanje njalo kwentaba esiswini, ukhetho engcono kuphela kungaba banxuse gastroenterologist. Udokotela uzothola sizathu, ngenxa okuyinto esiswini yakho yaqala ukugwavuma. Njengoba kwentaba esiswini - is uphawu yokugula noma, kakhulu, ugula nenhlalakahle, kubalulekile ukuba sithathe izinyathelo ukuletha wokugaya ukudla yakho ipheshana ngokuhambisana nemithetho. Futhi uma ungenawo unake lokhu uphawu ngakho ajwayelekile, kodwa eziyinqaba, lesi sifo ongase aphathwe yisifo i esiteji kakhulu futhi umonakalo omkhulu emzimbeni wakho wonkana.