U-Aleksey Lesukov - ezithembisa bodybuilder Russian

U-Aleksey Lesukov - bodybuilder Russian. Two-isikhathi owawina ubuqhawe Russian esigabeni junior. Omunye kakhulu zofuzo onesiphiwo bodybuilders zwe. Naphezu yobudala bakhe abasha, wakwazi ukufeza imiphumela ephawulekayo sawo esiningi. Kulesi sihloko, sichaza Biography emfushane ka-athlete.

ebuntwaneni

U-Aleksey Lesukov azalelwe Apatity (Murmansk esifundeni) ngo-1988. Ngenxa zofuzo neminyaka engu-13 guy wabheka ontanga enemisipha kakhulu futhi bulkier. Ngakho-ke, u-Alex wanquma ukuya e ezemidlalo. Ngakho eminyakeni 14 Lesukov wajoyina ejimini. Kodwa umama womfana kwaba ngokunamandla ngokumelene indodana umsebenzi, ngoba esesabela impilo yakhe. Ngakho-ke, iqhawe esizayo kwadingeka ukuba avakashele igumbi ngasese. Kwadingeka ukukhokhela ukuqeqeshwa yemali abazali banikeze ekamelweni lokudlela.

Ukutadisha futhi umsebenzi isiqalo

Ngemva kokuqeda isikole, insizwa nomkhaya wakhe bathuthela Petersburg. Ngo-2005, bodybuilder langena Academy of Physical Culture Lesgaft. U-Aleksey Lesukov Aphinde athola ejimini ezinhle, lapho aqhubeka khona izifundo zakhe nensimbi. Kukhona insizwa wahlangana Andreem Prokofevym, ngubani esikhathini esizayo baba umeluleki wakhe nomqeqeshi siqu lochwepheshe. Ndawonye, baye nemiphumela emangalisayo - ngonyaka Alex unqobile imincintiswano wakhe wokuqala junior.

ukusebenza okwengeziwe

Ngemva Championships 2008 umsubathi kakhulu kwanciphisa inani yini uJesu ovusiwe. Ngo-2010, u-Alex ayikwazanga ukuthatha umklomelo kunoma yiziphi tournaments. Isizathu salokho safakwa esindayo ukuqeqeshwa ukulimala. Yekuchumana awazange kuvezwe noma Lesukovym noma abaphathi bayo. Ngo-2011, lo msubathi ibuyise benomfutho omusha kule amateur "Arnold Classic" umncintiswano. Kuze kube manje, lo hero kwalesi sihloko ubhekwa omunye ethembisayo bodybuilders Russian e inesisindo esingaba amakhilogremu angaphezu kwangu-100.

Kuhle Imiphumela

Hlangana nokuzuza okukhulu kakhulu Alexei zihlanganisa ngokunqoba eziningana: endaweni 1st ngesikhathi European Championship Juniors (2007), endaweni 4th World Championship phakathi nayizimfundamakhwela (2008), endaweni 12 ku "Umzimba Extreme", Grand Prix ngesikhathi Russian Championship Junior (2009). Kodwa udumo alethwe womsubathi "Arnold Classic" mqhudelwano (Amateur), okwenzeka ngo-2011. Kube Lesukov ngowokuqala. Uqinisile umphumela ofanayo kulo mncintiswano awabonisa 2012, kodwa phakathi abadlali professional. Eminyakeni elandelayo, bodybuilder njalo imiklomelo.

ukudla

U-Aleksey Lesukov eqiniseka ukuthi kubalulekile ukusebenza ukulolonga umzimba kudingeka ukudayela ngesonto ngaphambi mqhudelwano iqala. Ngakho-ke, ku-a esiqinile Ukudla bodybuilder ihlala izinsuku 8-10 ngaphambi kosuku mncintiswano. Ngalesi sikhathi, lo msubathi edla inkukhu, ephansi fat cottage shizi no izinhlanzi obomvu. Amakhabhohayidrethi Alex isebenzisa kathathu ngosuku. inani lawo ingeqi 180 amagremu.

Carbohydrate-free Ukudla, noma 'umgodi ongenamkhawulo' Lesukov uyazicabangela iyasilela ukuze ngokwabo imincintiswano. On kunengqondo ukuba zihlale phansi ngeviki noma ngaphezulu ngaphambi kosuku kule midlalo, lapho kuphela isikhathi sokulungiselela. Kwezemidlalo umsoco bodybuilder isebenzisa ama-amino acid.

ukuqeqeshwa

ekuhambisaneni esimisweni amakilasi - lokho imfihlo yempumelelo sawo esiningi. Uqinisile kusho u-Alexei Lesukov. Ukuqeqeshwa kufanele kube nzima futhi avamile. Inani elikhulu ezinikezwa izivivinyo - kusukela ezikhathini 8 kuya ku-12. Ngokuphathelene izindlela, lokhu kumisa 3-4. Alex weluleka ukuba nomusa ngaphambi Amazing ngamunye, okwenza ezine izindlela, futhi kuphela ke udlulela isisindo ukusebenza. Kubalulekile ukuthi ngezikhathi ezithile ukushintsha umzimba ngokwabo noma ukubulawa oda yabo.

anthropometry

• Alexei Lesukova Ukuphakama - 169 cm.
• Isisindo off-isizini - 120 kg.
• isisindo Competitive - 100 kg.
• Thorax - 141 cm.
• Ethangeni - 77 cm.
• Biceps - 55 cm.