Yiziphi bodybuilders lapho umuntu eguga?

Ngeshwa, ubudala engawayekanga ubani. Can kuzosuka impi isikhathi eside ukuguga ukuhlehlisa ukufika kwalo, kodwa umphumela namanje akekho uhlala abasha kuze kube phakade. abantu ezahlukene ukuguga kwenzeka ngezindlela ezahlukene, kodwa ukunakekela okukhethekile kufanele kukhokhelwe bodybuilders ukuguga. Iqiniso lokuthi basuke kakhulu ukuguqula imizimba yazo ngokusebenzisa umsebenzi, futhi-ke, lokhu akukwazi kuthinte indlela uyobheka lapho zazingcono kakhulu eminyakeni pass. Bodybuilders esegugile kukhona izinkinga ezinkulu ezimbalwa, okuyizinto nje ngenakugwemeka. Ngakho-ke, ngaphambi kokuqala umsebenzi njengoba wayohlala, kubalulekile ukuba simazi nalokho ulinde wena lapho lo msebenzi luphela.

izinkinga Joint

Inkinga esivame kakhulu ezibhekene bodybuilders esegugile - ziwohloke amalunga omzimba. Iqiniso lokuthi yimuphi umuntu ukuphila kwami konke wenza izinto zibe nzima sina amalunga omzimba wakho, ngisho zihamba abavamile kakhulu. I kaningi kufanele agobe izingalo nemilenze, aba maningi isisindo we layisha kubo, emalungeni uzokhathala ngokushesha. Abantu abaningi abanezinkinga ngokuhlanganyela uqale ngemva kweminyaka engu-60. Othile ekuphileni kwakhe engazizwa nobunzima kancane ngalolu daba, nomuntu ukuhamba nobunzima uqale ngemva kweminyaka engu-50. Njengoba for bodybuilders, bayizithunywa ukukhathazeka inkinga ngisemncane kakhulu. bodybuilders Owabe ngokuvamile ziqala ukuzwa izinkinga ngokuhlanganyela ngemuva kweminyaka engu-40, futhi abanye babe ukuqedela umsebenzi wakhe ekuqaleni kuka-30, ngoba inqubo ukuqeqeshwa lapho Yakha futhi silondoloze yemisipha, abasubathi ukulayishwa emalungeni ngezinye izikhathi ezingaphezu kuka-abantu abavamile. Umphumela lokhu ngaphezulu bafake okusheshayo emalungeni. Ngeshwa, lokhu nje akunakugwenywa, singakwazi ngethemba nje ukuthi emalungeni uyokuma eside ngangokunokwenzeka.

Umthwalo emhlane wakhe

Omunye umthombo wezinkinga for bodybuilders kuyinto spin yabo. It ebangela komthwalo osindayo, ngakho angithandi sibekezela bengayi. Esikhathini uhlelo lokuqeqesha nomsubathi awukwazi nje rip umhlane wami, kepha uma kungengakho ukuzithandela lucky, umphumela ukuqeqeshwa okunzulu kungenzeka umbhunu. Bodybuilders kuvame ukulimala ukuguga zonke izifo kungenzeka ezihlobene ne emhlane wakhe. Uma ukunciphisa umsebenzi ezihlobene umthwalo phezu emuva, okungukuthi, ngokwesibonelo, squats ngesisindo, ungakwazi unciphise amathuba ukwehluleka emuva noma umbhunu ebusheni bakhe, kanye nemiphumela emibi kakhulu eminyakeni yokuguga.

ukukhuluphala

Kungakhathaliseki kwaba uyinqaba kanjani, kodwa bodybuilders ngokuvamile lapho umuntu eguga kukhona okhuluphele. Lokhu kungenxa yokuthi eminyakeni kwemisipha ukunxenxa bona ukujwayela yokuthi badinga eduze futhi ngokuqhubekayo fed. Nasebudaleni bayakuthela ayeke sawo esiningi, kodwa umkhuba uhlala, futhi bodybuilders uqhubeke ukudla, okuholela ekubeni ukhuluphele ngisho okhuluphele. Kodwa ngisho noma lo msubathi igcina ukudla, imisipha musa iqhubeka kuze kube phakade. Ngokuhamba kwesikhathi, balahlekelwa ukubukeka kwabo, angabakhangi. Ngisho bodybuilders owaziwa ezifana Arnold Schwarzenegger, zama ukukhombisa emisipheni yazo ulahlekelwe ukuma, senze ama-movie noma bezibonakalisa obala.