Kuhle nitrogen donator

Ngo amandla ezemidlalo yi kuyinto yemisipha umsubathi, amandla nokukhuthazela. Izinga yabo kuqinisekiswa hhayi umsebenzi kuphela njalo, kanye nokudla umbuso, kodwa futhi ngokusebenzisa obusebenzayo ezemidlalo umsoco. Olunye lwezinhlobo kwakhona nitrogen donator.

Umsebenzi emzimbeni

Ngokombono walaba izinqubo kwamakhemikhali emzimbeni-nitrogen donator ke kuphakamisa namachibi we-amino acid L-arginine. Imiphumela iba yinhlanganisela yokukhandleka igesi (nitrogen oxide), kuba Regulator esibalulekile. Umsebenzi oyinhloko ukugcwaliswa e egazini labo bonke izitho ngenxa ikhono ukwandisa futhi isivumelwane izindonga imithambo yegazi, ke ulawula yisimo sazo, futhi unesibopho wegazi.

Kwezemidlalo nitrogen donator yi izakhiwo core ibambe iqhaza ekwenzeni ngcono amandla kwemisipha. Ngaphezu kwalokho, ketshezi kuthinta isimo somzimba sokuzivikela kanti ukukhululwa ngesilinganiso ozokusebenzisa.

anda zamagama

Inani elanele oxide nitric ekhiqizwa emzimbeni futhi ayikwazi ngokuzimela kushintshwe. Kodwa abasubathi weightlifters, ikakhulukazi ngesikhathi umsebenzi, yalolu ketshezi kudinga ngenxa okuningi ukuze umzimba kakhudlwana.

Ukuntula kwakhe kwenza abantu bakuphathe yokutakula kancane futhi yehlise imisipha ukusebenza. Ngakho, udinga neqhaza zamagama zaso ezingeziwe.

Izindlela zokuthuthukisa

imikhiqizo ukudla ezifana ushizi, inyama, isibindi, noma amakinati kwasolwandle kungenzeka abahlinzeki we arginine acid acid.

Ngaphezu kwalokho, umphumela ukuvuselela ku synthesis mithi - nitric oxide donator ehlanganisa arginine e ngezithako zawo. inqubo yabo kubalulekile ikakhulukazi uma Ukudla akuyona ukulinganisela. Izithasiselo ayatholakala kokubili ifomu okumsulwa noma njengengxenye pre-Amazing izakhiwo.

Cabanga isicelo sabo.

yokutakula

Ukuzivocavoca umkhawulo, phakathi kwesikhathi lapho umsubathi ubeka esiphezulu, zidinga abalulekile isikhathi alulame, hhayi kuphela imisipha, kodwa futhi wonke umzimba. Enezela izithasiselo based donor nitric oxide ubuyisela igazi ligeleze izigubhu ezincane, ngakho ahlinzeke imisipha umsoco ezidingekayo kanye nowe-oxygen futhi, ukudala izimo ezikahle ukuze ikhule.

Iphinde kunciphisa isikhathi ukuze uphumule futhi kunciphisa ithuba lokuba overtraining, ukuze ukwazi ukuya ejimini njalo, bese umphumela ngeke ulinde isikhathi eside.

amandla engeziwe okukhuthazela

Ekupheleni ukuqeqesha imisipha ngokukhethekile adinga i-oksijini, zigcine zazo yokuqothulwa ngokushesha okukhulu. Abasubathi uzizwe amandla ukuwa, kungenxa acidosis acid ekuqongeleleni.

I-nitric oxide ngenxa nemiphumela yayo imithambo yegazi imisipha sibhekane nale nkinga futhi umisa ibhalansi i-oksijini, okuyinto ngokuqinisekile kuyasiza ukwandisa imisipha ukusebenza nokukhuthazela. Ngenxa yalesi Amazing eside.

Ngaphezu kwalokho, ezimisiwe ukugeleza kwegazi ukuze ubhekane ngokuphumelelayo nalesi okweqile yomzimba, ku nokuqedwa okuyinto kuzodinga eneji olwengeziwe. Ngakho, it is agciniwe.

esivuthayo fat

Nitric oxide donator ukusheshisa umzimba nomthelela ukushiswa yashesha glucose, nokwanda emakamu igazi fatty acid ngoba eqhekeza olwengeziwe. Okungukuthi, bathuthukisa isisindo ukulahleka, kodwa kuphela uma umzimba.

Ukudonswa kwalawo manzi

Izidakamizwa, evuselela noma donator nitrogen kuthinte okuqukethwe imisipha igazi enamandla ukhulisa imithambo yegazi. Lokhu kubizwa ngokuthi yi Ukudonswa kwalawo manzi. Kuzwakala njengohlu distension evelele kanye isikhathi eside in the imisipha, okungukuthi, kukhona uphawu lwabo phakathi ukuqeqeshwa.

isimo

Kunenye nomphumela omuhle kakhulu ekwamukelweni donor of nitric - lift ngokomzwelo futhi sithuthukise isimo, ukwandisa ubungqabavu. Ngu ezithinta imithambo yegazi, kuhlanganise Izitho zokuzala, kwandisa libido e kokubili amadoda nabesifazane.

kangakanani ukuthatha

Umthamo ukuze uyiswe emini, kuye ngokuthi isisindo umsubathi. Inani ubuncane umuthi 3 amagremu, uma esisindo idlula 70 kg, nesidingo sokuba 6g nitrogen donator. Nge Isisindo kg engaphezu kuka-90, kufanele kube 9 g ngosuku.

Kukholakala ukuthi ephakeme umthamo, aba maningi umphumela ezikhiqiza nitric oxide donator. Amalungiselelo kuka 10 amagremu ukusetshenziswa is hhayi Kunconywa, njengoba kukhona ingozi komzimba okufana ingcindezi ukulahleka, isicanucanu futhi buthaka.

Inani enkulu nitrogen donator - ezingaphezu kuka-15 g - kungaba nemiphumela engemihle ku amanyikwe. Ngaphezu kwalokho, arginine kungaholela herpes Ukuphinda.

lapho ukuthatha

Ukuze uthole lemali kahle le izidakamizwa ukukhiqiza umphumela eziphathekayo ekulondolozeni impilo enhle, uqale nge amazinga okukhishwa okuncane, bese wandisa kancane kancane isilinganiso. Lapho izimpawu ezingemnandi derate umthamo zinsiza.

Thatha i-nitrogen donator ngoba imiphumela ingabonakali kuyadingeka ngaphambi ukuzivoxavoxa imizuzu 30-40 esiswini esingenalutho, kungenjalo ngeke isebenze, futhi kusihlwa ngaphambi kokulala ukwandisa uketshezi hormone ukukhula. Kuyadingeka yokuvuma izinga kufanele kube hhayi ngaphansi kwezinsuku ezingu-30, kulandele ikhefu.

Ngesimo okumsulwa arginine yayo Kunconywa ukuba asebenzise ezinsukwini lokuphumula, futhi eziyinkimbinkimbi uma kukhona ukuqeqeshwa.

Indlela ukukhetha

Ukuze ukhethe best nitrogen donator, amalungiselelo akhona lapho L-arginine elikhona ifomu okumsulwa, kuba eziphila atholakalayo. imikhiqizo Lokhu eliphezulu kusuka abakhiqizi futhi okuthembekile abaziwayo. Isilinganiso nitrogen donor kokulandelayo:

1. L-Arginine lusekelwa ngamandla Twinlab, ukupakisha amaphilisi 100, ngamunye equkethe 500 mg impahla.
2. L-Arginine umkhiqizi Ultimate Nutrition eziqukethwe amaphilisi 800 mg, inani izingcezu 100 iphakethe ngalinye.
3. L-Arginine, ekhishwe MANJE, kuyinto iphakethe equkethe amaphilisi 100 500 mg isithako esisebenzayo.
4. L-Arginine, ezihlongozwayo 4Ever Fit, iqukethe 500 mg arginine asebenzayo, ukupakisha amaphilisi 100.

Ngaphezu isenzo esikhulu, arginine uyangenelela ukusebenza kwezithuthi, okusho eletha izakhi okunomsoco ukuze imisipha. Yingakho izakhiwo pre-Amazing zihlanganisa nitrogen donator. Uhlu amalungiselelo engcono ethulwa ngezansi:

1. SAN inikeza izakhiwo eziningana: V-12 Magnum, Fierce kanye V-12 Turbo.
   Umkhiqizo wokuqala inikezwa ukusetshenziswa hhayi kuphela umsebenzi, kodwa futhi ngesikhathi nangemva nezinye ezimbili ngaphambi ukuqeqeshwa. Abenzi kuphela ukunikeza ezengeziwe kwemisipha amaphampu namandla kodwa futhi kwandisa ukuqina kanye ukunciphisa izinga acidosis acid bemisipha.
2. Xpand Xtreme Pump kusukela Dymatize Nutrition njengelinye lamazwe ephumelela kunazo pre-Amazing izakhiwo, has a Ukwakheka olinganiselayo, lapho arginine kuyadingeka samanje, futhi emakamu esiphezulu ezisebenzayo ngalinye ekukhonzeni.
3. CHA-Xplode, BSN okufakiwe, ngaphezu Ukwakheka enhle kakhulu, kuhloswe ukuba zihlanganisa izinto ezisebenzayo matrix ekhethekile. Bayakwazi alawule ukugeleza izinto asebenzayo ewusizo futhi kudingekile kumaseli.

Ukuthola imithi kungase kutholakale ne kusebenta kungase kutholakale umkhuba, ungenza ukusebenzisa yakho ikhiqize kakhudlwana, futhi ingozi nemiphumela engathandeki yalawo maphilisi ukunciphisa.