Lyumila Goshko: ngisebenzisa peptides iDemo iminyaka 5, futhi sibonga kubo mina aziphendukeli kwemithi steroid

ULyudmila, sawubona! Siyabonga ngokuthatha isikhathi umhlangano wethu wena. Uma ngikhuluma iqiniso, ngingubani fan yakho. Ngiyakwazisa futhi ifomu yakho, usitshele uma laqala ejimini, futhi ngayiphi injongo?

Sawubona! Awu, wena nje udidekile kimi. Ngiyabonga. Ehholo okokuqala ngabuya ngo-1999. Manje kubonakala ngisho into ngiyaphupha ukuthi ngineminyaka engu kangaka ngalo mdlalo. Kwathi ngenhloso ukuthola sibalo ezemidlalo. Nakuba kwaba endaweni ethandwa kakhulu abafana namantombazane - okuthile okuncane ongayicabanga. Njengoba zonke elijwayele aerobics evamile. Ehholo "Aneta" wasebenza Umqeqeshi ovelele ngesikhathi. Izipikha nochwepheshe emkhakheni wabo bacondze etindzaweni letehlukene kuleli mdlalo (sawo esiningi, weightlifting, ukuqina). Futhi omunye abaqeqeshi professional got me.

Futhi lokho unyaka uqala wathatha esigabeni njengoba ilungu mncintiswano?

Ngemva nje ukuziqeqesha, ngafika sithuthukisa sawo esiningi iqhawe eMoscow (Mikhail Kalmykov). Waqaphela izipho engiluzwayo wanikela ukuqhubeka ukuthuthukisa ngalo mdlalo bese ufaka yesehlakalo yokuncintisana. Ngakho saqala nabo ukuze ulungiselele "ukuqina" isigaba. Ngase bema ku Juniors. Futhi ezingeni mncintiswano eYurophu kanye nezwe ukuqina, ngase kakade lapho ngineminyaka engu-eminyakeni 22-24. Lapha lami nokwaziwa kwenzeka ngalo mdlalo.

Lapho wathola umklomelo wakhe wokuqala?

umklomelo wakhe wokuqala Nganqoba ku "Ukufaneleka" isigaba 2002 ngesikhathi Championships European. Mina inesifiso kulo mzabalazo. Futhi ... ukubonga umqeqeshi wena ... Zonke sinemihlahlandlela limnandi futhi ehloniphekile.

Iziphi izinto ezihlekisayo bebelokhu phakathi nenkonzo yakho Wezemidlalo?

Esikhathini ukuphila kugcwele ukuncintisana curiosities hhayi eziningi, bakhathalela kakhulu imizwelo. Ngakho, bonke isimo engahlosiwe. Uma uphuthelwe ubuqhawe Russia ngokuqondene ukubambezeleka indiza: baya esikhumulweni sezindiza ngendlela emfushane, ukuthi kwakukhona enesikhathi esiningi, kodwa kwathi eside kangaka ngenxa isiminyaminya, indiza landizela ngaphandle kwami.

Ngesikhathi Championships emhlabeni kwakunjalo lapho, bephuma ehhotela kuze Isigodlo Ezemidlalo, Ngingumfana endleleni eya ibhasi elahlekile umncintiswano Swimsuit! Wavele ewa iphakethe. Khona-ke sasingekho isikhathi okwenziwa ngayo amahlaya, ne Usuku lokukhishwa enkundleni kwaqondana usuku lwami lokuzalwa! Ngokusobala, lapha ke konke kwakutholakala sibonga uNkulunkulu, ngoba sathuthela e izigaba ezimbalwa, futhi mina ngokujabula bafunile Swimsuit yibo bonke abashayeli ukwesekwa kwethu! Ngenxa yalokho, mina, naphezu isimo sezinzwa esigabeni sakhe esisha ibekwe njengezwe lesithathu. Kodwa lokhu lokuzalwa kwami kwaba esimnandi kakhulu!

Sitshele ngokunqoba yakho lapho beye bahileleka? Ngiyazi, wena isilungele mncintiswano, okuzoba lakho lokuqala kule sizini?

Ngingu inkosi yezemidlalo ka class, iwine isihloko okuphambene-iqhawe emhlabeni, e-Europe, "Arnold Classic», Diamond Cub (2016). Okwamanje I am ukulungiselela isizini ezayo. Ukuze Championship European eSpain ngaphansi kwesihloko esithi «Santa uSusanna Ukufaneleka Impelasonto», sizoqhutshwa Santa uSusanna nge 3 kuya kwezingu-8 Meyi. Kakade livela lwabesifazane Imizimba isigaba.

Wenzenjani ukukala amathuba akho?

Amathuba ngiyayazisa ngempela eliphezulu ngaso sonke isikhathi. Kusukela imvelo ungiphile konke okudingekile ukuze mncintiswano efanele, futhi mina ngangingasemseleni salokhu omningi ku ngokwami.

Sicela usitshele ukuthi cishe ukephi isimiso sakho - bangaki ukusebenzisa ngesonto, singakanani isikhathi bathatha?

isimiso Yami masonto onke ukuqeqeshwa amandla ehholo kuthatha amahora 8-10. Uma ungeza cardio ngaphezulu, kumayelana 6 amahora. Ubude 16 amahora ukuqeqeshwa isikhathi. Yiqiniso, kuye ngokuthi inkathi sokulungiselela noma isikhathi seholide kuyahlukahluka kancane kwelinye direction noma kwenye.

ULyudmila, futhi ngicabanga kubafundi bethu kungaba ukwazi ukuthi usebenzisa Ipulazi belungiselela umncintiswano futhi yini ncamashi?

Ekulungiseleleni ukusebenza ephezulu ezingeni imincintiswano (noma ngeke imfihlo enkulu, noma uzama ukufihla ezinye athletics) ngisebenzisa amanye imithi. Yiqiniso, akuzona eqinile esindayo testosterone amalungiselelo, njengoba kubonakala endabeni ukuqeqeshwa zabesilisa. Kodwa ukwenza ngcono ikhwalithi yokubandula. Nge Ukukhetha ofanele mina sihlanganise ubufazi nawemidlalo.

Futhi lokho supplements ezemidlalo oyisebenzisayo?

Kusuka kwezemidlalo Izithako ngisebenzisa BCAAs Anithothiya-AGAA, L-carnitine nge peptide iDemo Anithothiya LGA, i-protein elingalodwa, amandla. Ukulungiswa kubaluleke kakhulu ukuba ube BCAA izinga. Kuleli kuncike alulame ngokushesha ngemva ukuqeqeshwa nokuzimisela ukuthatha imisipha nezimfuneko ngokulandelana ngabo.

Yeka ibinzana ezithakazelisayo BCAA Anithothiya-AGAA, ngitsheleni, kuyini na?

Emakethe Russian kwakukhona entsha acid acid peptide eziyinkimbinkimbi BCAA Anithothiya -AGAA - umkhiqizo emisha, kuhlanganise BCAA futhi peptide iDemo Anithothiya-AGAA kusukela inkampani Ideal Pharma Peptide GmbH. Okwamanje engangiyenza ngaso. Ngifuna ukusho ukuthi BCAAs Anithothiya-AGAA zihlukaniswa ngokuyinhloko umphumela okusheshayo emzimbeni - ngisho ngesikhathi sokuqeqeshwa, ngiyaqonda, ukuthi ekuqhumeni amandla kakhulu, futhi kukhona nhlobo ukukhathala. Ngenxa yalesi ukuqeqeshwa akuzona yizinto ezivamile ezikhathazayo futhi beyithela khulu lapho.

Kuyathandeka. Mayelana peptides eside ngifunda, bese umehluko phakathi peptides eside zimfushane?

I peptides anosayizi ezingekho ngaphezu 1 NM, ngakho ngokufanelekile zibalwa ukuze Nanoworld. Ngakho peptides ukuhlukanisa peptides emifushane (oligopeptides) ehlanganisa uchungechunge hhayi ngaphezulu kuka-10 acid acid izinsalela futhi eside (polypeptides) eliqukethe u-100-amino acid izinsalela. Peptides kungenziwa behlukene izitshalo, izilwane kanye nesimo eyayenziwe kungenziwa kuhlelwe umqondo. Ucwaningo lwamuva nje e isicelo ibonisa ukuthi peptides iDemo amuncwa wumzimba yaphelela futhi uyigcine ezingeni weseli ephezulu esebenza ngayo.

Emzimbeni, peptides kukhona "ulwazi zenethiwekhi" - Zithwala Imininingwane yemvelo kusuka kwesinye isitokisi bazifake kwesinye ukuze yonke umzimba usebenze kahle. Uma iseli isebenza kahle, futhi wonke umzimba usebenza kahle. Uma iseli ehluleka - uyehla umsebenzi wonke umzimba, okubangela isifo.

Kuyoze kube nini ukusebenzisa peptides emfushane? Yiziphi imizwa yakho siqu lapho usebenzisa bioregulators peptide kuka elula acid acid izidakamizwa?

Ngisebenzisa peptides iDemo iminyaka 5. Kwezemidlalo, angisiza ukuthi intuthuko, ukukhula, ukuze alulame. Futhi sibonga kubo, mina aziphendukeli kwemithi steroid, njengoba kuyisiko sawo esiningi labesifazane. It lishintsha emzimbeni uhlobo besilisa.

Yiqiniso, kanye nezilawuli peptide, ukusetshenziswa ezemidlalo umsoco.

Ngokuyisisekelo peptides - amino acid ziyafana, kodwa kunalokho phetho Ngokuwa asalile - izinsalela zabo bajoyine peptide (amide) isibopho.

Ngakho, peptides physiologically asebenzayo zimfushane nabalawuli ikuyo yonke indawo umsebenzi amangqamuzana ngamanye, izicubu, izitho nomzimba wonke. Ukutholakala kwalezi peptides - omunye "asobala" wezinto eziphilayo yesimanje, ithuthuka ngokushesha ensimini ngokwesayensi.

Ngiyabonga, ngokuningiliziwe enkulu wachaza. Hlobo luni iseluleko lochwepheshe ongasinika kulabo usanda ukuthuthukisa e ukudlala lo mdlalo?

Kubo bonke abathand 'usanda ukuthuthukisa ejimini, ngifuna ukuncoma ikakhulukazi sikukhuthalele kakhulu futhi ihlelwe ekufezeni izincomo Umqeqeshi. Ungasheshi ukufeza imiphumela ngaphandle izinyathelo ezilandelanayo eziyisisekelo. Ngoba ukulimala kuphela lihlehliselwe intuthuko yakho ku eziningi izinyathelo emuva, futhi kamuva kuyoba nzima ngisho nasengqondweni ukuze ubuyele ekuqhutshweni seluqaliwe. Imiphumela yemidlalo into esemqoka - amandla ilungelo futhi imodi yokulala. Lokhu kuyomane ukuphuthumisa ukuguqulwa yakho esibukweni, lapho sonke sifuna ukusebenza okwengeziwe umphumela.

Nikeza izeluleko abafundi bethu, njengoba ngaso sonke isikhathi, ukulolongwa?

Ukuze uhlale uphilile, mina ukweluleka abafundi bethu okokuqala nokubaluleke ukuletha isiyalo indlela yakho yokuphila. Sihlanganyele emidlalweni asebenzayo, bazikhethele ekudleni esifanele, ilungelo lokusebenzisa futhi kungase kutholakale izinhlelo zokutakula (BCAA Anithothiya-AGAA, multi-amavithamini, L-carnitine Anithothiya LGA). Njengoba zingekho nje kubagijimi, kodwa futhi abantu abanakekela impilo yabo, ngambala uhlinzeke indlela qualitative ukuze kade.

Ezemidlalo - kuhle kakhulu, kodwa isikhathi khulula une? Wenzenjani ukukwenza lezi zikhathi?

Ngesikhathi sakhe sokuphumula, uma ngikuthola, ngizama ngonanzelelo izingane zabo. Bese izithakazelo zethu luqondane. Siyakuthanda ukuya yaseshashalazini kanye cinema, ukuphumula asebenzayo endaweni evulekile (i-snowboarding, ibhola likanobhutshuzwayo, roller skates, table tennis). Futhi sezulu esibi, nokubalungiselela sokudla okwehla esiphundu futhi unempilo, indodakazi Alexandra is uthanda nje!

Yeka ukuthi inkulu kangakanani-ke ukuthi nina kanye nabanye abantwana kangaka uyakuthanda lo mdlalo! Siyabonga aphoyintimenti akho! Futhi-ke, ngifisa wena kuphela ukunqoba! Ngithemba wena uyobe usitshele ukuthi kwakubaluleke kangakanani!

Yebo, noma kanjani, yamjabulisa nawe ngakho indlela kwaba. I kusekela umbono wokuthi abantu abaningi ahole indlela yokuphila enempilo.