Dennis Wolf: Biography, ukuphakama, isisindo, izithombe

A umlandeli omkhulu we-mdlalo izinzipho kakhulu bobusha kwaba Dennis Wolf. Photo of show wakhe ngezinga imiphumela emangalisa kwaholela zonke imizamo. Lolu shintsho lwaqala ngesikhathi yebhangqa dumbbells. Nsuku zonke khona umsebenzi okuletha kumnandi. Lokhu abasubathi abanamakhono futhi indoda nomkhaya ojabulayo uyofunda izinto eziningi ezithakazelisayo kusukela sihloko ngezansi.

idatha Izilinganiso: athlete umzimba

• Izimo zethu zihluke kakhulu umzimba enhle namandla ongabonisa Dennis Wolf. Ukuphakama anazo - 181 cm.

• isisindo sayo ngenkathi off ifinyelela 132 kg, kuyilapho mncintiswano yena dials 117 kg.

• Dennis Wolf has biceps girth ka 56 cm, hip selilonke - 79 cm, ithole - 43 cm, okhalweni - 74 cm, esifubeni - 142 cm.

umsebenzi

umuntu abathandwayo kuyinto Dennis Wolf. Ukuphakama, isisindo kwehlisa ukuze bhunga abatelekile umzimba ngezabelo. AmaRashiya zithi indoda - ukuziqhenya ngokushesha yezwe labo.

Dennis Wolff uthi ngesiRashiya. Konke lokhu kungenxa yokuthi wazalwa Kyrgyzstan Tokmok. Ngo-1978 Okthoba 30, wazalwa athlete esilandelayo, ngubani ngaleso sikhathi igama Izimpisi. Lozalo uyise udonsa izimpande zawo esuka Kazakhstan, ngenkathi umama Russian German. indlu umndeni iminyaka Kusukela azalwa futhi kufika ku-9 ubudala okwakuseduze layo umuzi Semipalatinsk. Khona-ke indawo yokuhlala washintsha endaweni Kemerevovskuyu lapho behlezi yami iminyaka engu-3. Kamuva, amalungu omkhaya wakhe kukhona nabafowethu ababili abancane.

Dennis Wolf, ngo-1999 wathuthela eJalimane ngaleso isinyathelo unina, ngoba wayefuna ngempela ukuze ubuyele emuva lapho. Ngakho weza kuleli zwe.

Omunye sinyathelo esibonisa inqubekela phambili

Eminyakeni 16 uqala ukusebenza ngaphakathi kwezindonga ejimini Dennis Wolf. Umlando wakhe kubonisa indlela kancane kancane futhi kancane izinyathelo zithathwe ukuze zithole imiphumela kumnandi namuhla. Ngalesi sikhathi, le nsizwa, wayephila esikhathini Marl.

Dennis Wolf isethubeni elihle kakhulu kusukela iphuzu kwezakhi buka, yingakho ukuthuthukiswa kwenzeke ngokukhulu ukushesha. Umndeni sasingacebile, ukuze ngezinye izikhathi kwakuba nzima ukuthola uhlobo olukhethekile lokudla. Ngenhlanhla, lo mfana wasiza Imizimba yakhe, ngakho akuyona emi namanje.

Dennis Wolf zisencane uye waphawula amathuba amaningi yona ezemidlalo. Omdala kwakuwukugcwaliseka, lapho Ukutadisha ngokucophelela yonke imininingwane, okuvumela ukuba kuzuzwe imiphumela kuyavumelana. Kwakukhona ngokujulile kanye nogqozi for kwezihloko ziqondiswe kolwandle lwezihloko kwaxoxwa ngaphezulu bodybuilders abanolwazi onganikela iseluleko esiwusizo ohlelweni ukuqeqeshwa, ukudla, ukuvivinya umzimba ngendlela aphumelela kakhudlwana.

intuthuko yakhe Kwakunzima ukuqaphela. nabangane Senior ikhombe UDennis Ungenela uvundile futhi kakhulu bakhuthazwa ukuba bathuthuke olwazini nakokuhlangenwe nakho kwabo. Ngaphezu imikhuba emihle, izinkulumo babe ifundelwe, wavakashela workshop yabo olwenziwa abasubathi odumile isikhathi. Kwakudzingeka ulwazi yamuva kakhulu futhi ewusizo ukwenza ukusetshenziswa okunengqondo-ke esikhathini esizayo.

ezemidlalo enkulu

Asinayo ukulinda ukunqoba abakhaliphile eyokuqala kwaba ubuqhawe ngesikhathi ubuqhawe isimo 2000. A ukunambitheka ngokunqoba lo msubathi abasha waqaphela ukuthi ingabe nethuba okusezingeni eliphezulu yokuba professional ngempumelelo kule mboni. Eminyakeni emihlanu ehlukanisiwe ukukhula umsebenzi lo bodybuilder BakaJehova, futhi ekugcineni, ngo-2005, unyaka wayinqoba ubuqhawe izwe e China. Ukuba ezingeni amateur ne Ukukhalipha, Wolf babefuna ukuthuthela ku.

Kuyini ezithakazelisayo kakhulu indoda nje eqinile futhi iyinhle, kodwa futhi usomabhizinisi smart. Ngaphezu kwalokho, kuba indoda yomuzi eyisibonelo. Zonke imincintiswano ugibele Dennis Wolf nomkakhe Catherine, ayehlangana nabo eminyakeni engu-19. Yilokho umuntu yehlukene kaningi okubalwa futhi abanamakhono ngempela. Njengoba impumelelo yesiteleka ekuphileni kwakhe ujabule, ekhanyiswa injabulo ngokuba indodakazi yakhe ayithandayo Samantha.

Kuyinto isici isibonelo futhi lukwazi ukushukumisa Wolf wakhonza njengephayona Arnold Schwarzenegger. Lokhu athlete kumdlali waba isithonjana ngobudoda kanye nasici emzimbeni ezingaphezu kweyodwa nsizwa. Nokho, singasho ukuthi Arnold wenza indima yakhe, nje ngaye ukhule abantu enjalo emangalisayo like Dennis.

Ngemva kokubukeza eziningi amabhayisikobho, eyayinesihloko bodybuilder izinhlamvu, iqhawe lethu wayefuna ukuba kuqine futhi okungenakubhubhiseka. Futhi akumangalisi, e mafilimu umfana owayefuna ukuba indoda, hhayi uyintombazane, futhi akwazi ukubhalisa ejimini ukhulile, kuyilapho basebancane.

neragelo phambili

Volf won ubuqhawe ngokuphelele Wabasaqalayo nemincintiswano eJalimane. Ukuphendukela emsebenzini, wayinqoba endaweni yesihlanu mncintiswano "Of Montreal". Unyaka 2006 yeza nowesithathu njengomuntu "Grand Prix of Spain." 2007 th - ". I-New York Pro" futhi endaweni yesithathu ku Futhi ngo-2006, kwaba ukubukeka kwakhe phakathi abahlanganyeli Olympia. Lokhu ukusebenza ayikwazi ngokuqondile ngokuthi yimpumelelo. Wathatha endaweni 16 th, kodwa ukuba bathole ulwazi olwengeziwe, ngikutholile esinye isinyathelo sokugcina ezaholela elikhulu ukuze siwuphumelele.

I impumelelo ngaphezulu engenza onyakeni olandelayo. Manje useneminyaka engu-- umholi ngokuphelele emncintiswaneni "Keystone Pro Classic". Luck ngezinye izikhathi kancane bemfulathela, ukuthi nje kwaphoqa isicelo yemizamo entsha. Isineke amandla bodybuilders salokhu kwakwanele. Emncintiswaneni "Arnold", ngo 2014, bamyisa ubuqhawe.

Ukudla umqondo womsubathi

Kushicilelwe nokwaziswa ngamandla Wolf sika awukona okungaka. It is hhayi kakhulu ukusakaza ngale ndaba, kodwa wenza isibonelo ekudleni kwakho:

• Awakening futhi kardiozaryadka ukudlula at 8:00. Lokhu Amazing engenziwa echibini, okuyinto sutra okuqabulayo kakhulu. Kukhona izinsuku ukuthi kufanele uvuke ngesikhathi 6:00. Ngisho noma isikhathi esifushane kakhulu, mthwalo alikwazi ukuba esinye isizathu esifaneleka ukweqa Amazing yakho. ukudla Okokuqala linaso imikhiqizo ewusizo ezifana oatmeal, a amaprotheni kweshumi kusukela amaqanda inkukhu, cocktail amaprotheni. Wakhuthaza ukusetshenziswa kwale multi-amavithamini.

• Ngezinye 11 ezimpondweni ukuthatha sikaphalafini fat. Ngokuvamile kubalulekile ukusebenzisa lapho ku imincintiswano ekhaleni noma nje kuye kudingeke ukuba banikeze fomu isimo engcono. Ukuze pose, isibonelo.

• Ngu zantambama 13:00 umsubathi ukhetha ukulungiselela irayisi elinsundu, inkukhu okunomsoco namavithamini zinjalo.

• 16:00 - isikhathi sikaphalafini fat futhi.

• Ngezinye 19:00 ungakwazi hlekisa ngokwakho isiphuzo carbohydrate.

• Ukuze ehlezi ekudleni 19:30 amazambane esihle, inyama ulwe.

• Ngemva kwamakhulu amabili servings wamaprotheni isiphuzo ungaya embhedeni at 22:00.

Zonke ukuhlele kahle ukuze kugcinwe izinto ngabanye ngaphambi kokusetshenziswa. Phakathi amandla bodybuilder imithetho ekhethekile isicelo, futhi akufanele kube senhlekelele, kukhona uhlelo ayo likhona. Phakathi ukudla kwamukelekile pamper ngokwakho Ungadla ewusizo. Nsuku zonke, Dennis izitimela amahora 1-1.5 ngesikhathi sasemini.

Ukuthi isebenza kanjani

Ukuze uthole umphumela abalulekile, kulo mdlalo udinga ukugxila umgomo futhi musa ukuhlakaza amabutho ayo ukuba iziphazamiso ngaphandle. Kufanele ngaso sonke isikhathi ukuthola lesikhathi sokulahla zonke izaba. Kuyadingeka ukuqonda ngqo: ingabe ukuya ejimini ukuze ukudonsa lesi sibalo bese uyinika wokusiza noma ukuhlela ukwenza ukuphumelela emsebenzini ofanayo.

Kuzo zombili lezi zimo kuyoba indlela ehlukile futhi plan of action, ngakho kudingeka wazi kusengaphambili lokho kuhloswe ngaso futhi iziphi izinyathelo alungele ukuya. Ukuze anqobe izimbangi emkhakheni wezemidlalo, kufanele kube namandla hhayi kuphela imisipha yakho kodwa futhi imizwa yakho. Kuyadingeka kokucetshiswa ngokomoya njalo, ukuthola injabulo inqubo kanye ukucabanga ngezinto ezinhle.

Udinga ukusebenzisa yezindlela ezingcono kakhulu futhi entsha

Kuyinto engenakwenzeka indiva izimiso okunomsoco. Uma wayefisa, ukufeza oyifunayo, okuyilezi yokuthuthukisa ngomzimba wenyama, ukuphambuka kusuka imithetho ongakuholela impumelelo. Uma wenza kanjalo konke ngendlela efanele, umsebenzi wakho okuningi lula. Wolf wadabula amaphutha, zama ezemidlalo umsoco ezivela abakhiqizi ezahlukene. Ngenxa yalokho, bodybuilder ukhethe emamaki German.

Isibonelo salokhu ezifundisayo womuntu. Ephambi kwezinduna leso sifiso, ngisho umgomo enkulu okumele izuzwe.