Yini okufanele sicatshangelwe lapho enza cindezela umlenze?

Ongazange ngiphuphe sibalo ephelele? Cishe, azikho amaningi kakhulu. Futhi uma omunye kulabo obakhathalelayo Imizimba yabo, kubalulekile ukuqonda ukuthi Yebo kufanele basingatha ngenxa. Umlenze Cindezela kuyinto umsebenzi okwakhayo ukuze medial imisipha ethangeni. Unika ke umumo unyembezi. Ngakho-ke, zithokozise ifomu ezinhle imilenze futhi ujabulele Amazing. Kulokhu, kufanele inake ezinye izici ezikhethekile.

Technique ukusebenza ebhentshini cindezela

Umlenze cindezela has a ukuqaliswa emasu nemacebo. Ukuze uqale, kudingeka uvivinye umzimba ukuze uhlale phansi a Simulator ekhethekile. Khona-ke kufanele athathe isikhundla sokuqala. Izinyawo kufanele kube ehlombe-ububanzi ngaphandle endaweni. Sicela uqaphele ukuthi kumele bathembele emsamo Simulator. izinzwane akufanele bathintane. Abakwazi bayovuswa kancane. Lapho umlenze wokunyathelisa, kumele wazi ukuthi unyawo ukuphumula endaweni yesikhulumi kuyo yonke ubuso bayo. Lapho edwengula off the isithende kusukela ukwesekwa kungenzeka ngokonakalisa emalungeni. Ukuze lesifanele umlenze cindezela Zulu emuva nezinqe uvalwe ngangokunokwenzeka ukuze ngemuva treadmill, akudingeki ukuba eze off ngaphambi kokuphela indlela. Udinga ukuphumula ngokumelene platform kanye idonsele phezulu. Imilenze kufanele waqonda akuyona kuze kube sekupheleni. Ngemva kwalokho, sengidonsa umoya, ukubamba umoya wakho bese wehlise yesikhulumi ukuze isifuba ukwakha engela kwesokudla. Njengoba usufinyelele leli qophelo, kubalulekile ukuba nzima inyonga izinyawo uhlezi esisekelweni, ngawakhamela it phezulu. Ngemva kwalokho, ungakwazi exhale bese uyaqondisa imilenze.

Eqeda imilente isikhundla lisalele

Ukuze ekhiphela up imisipha ithole, besebenzisa amanga umlenze cindezela. Kumele bagcine amaphuzu alandelayo. izinqola zokudla ukuphumula kumele isethwe ngesikhathi engela esiphezulu. Imilenze kufanele ibe phansi ngangokunokwenzeka. Inqola eyeka ngesikhathi esifanayo singasuki kinid. Izinyawo akufanele bazohlukana bacondze etindzaweni letehlukene. Imilenze ngesikhathi umsebenzi akusho qondanisa. Ngamadolo wakho ezigugile ukuvikelwa ngokwengeziwe. Inhloko kufanele ibe sesimweni esihle. Umthwalo oyinhloko kufanele iqondiswe big izinzwane, kunomthelela uzotshala imisipha.

Okufanele ukwazi uma uzivocavoca

Buciko umlenze emishinini lo mshini, kufanele ucabangele lezi zinto ezilandelayo:

• kudingekile ukuze agobe imilenze engela esingeqile 90 degrees;
• hhayi Kunconywa ukuba ukuphumula ngokumelene amadolo esifubeni;
• lapho ekushintsheni ukulungiselelwa izinyawo belulekwa ukuba sidedele phezu ezingemuva kwamathanga;
• lapho isikhundla emincane umthwalo zingandiswa phakathi futhi esifundeni yangaphandle;
• imilenze ububanzi zesiteji ungakwazi ukwandisa ezingeni umthwalo lo ngaphakathi emathangeni ;
• Isisindo esikhulu ngenxa ngezinyawo kumele ibekwe ngezansi nje maphakathi Simulator yesikhulumi ububanzi emahlombe;
• ngaphansi kwezimo akukho Kunconywa ukuba sahlukane ukwesekwa amasokisi kanye izithende;
• Akufanele qondanisa imilenze.

isiphetho

Manje uyazi ukuthi umlenze wokunyathelisa. Futhi uma ungafuni bayalimala, kubalulekile ukuba ngekhanda yonke izincomo ngenhla. Ukugcina imithetho ulula, ongayifinyelela imiphumela ezinkulu. Ngifisa sengathi ngabe impumelelo kwetinhlavu figure omkhulu!