Izinzwane. incazelo

Izinzwane akheke ndlela yokuhlasela yokuhlanganisa izihlangu. Kanye isandla, phansi - phalanges amabili, kanti enye - ezintathu. Owesihlanu ngokuvamile ukuhlanganisa izakhi. Ngakho, isakhiwo kuba izingxenye ezimbili. Ukwabela distal, maphakathi kanye ndlela yokuhlasela yokuhlanganisa izihlangu proximal.

Izinzwane luhluke iminwe. Umehluko sokuqala nobude zangaphandle. Din emikhawulweni engezansi iminwe lokuqala nelesibili cishe alinganayo. Nokho, esimweni kakhulu mkhulu futhi ebanzi kunamanye.

Kukholakala ukuthi izinzwani babe inqwaba receptor. Kulezi receptor amaza ithunyelwa isimiso sezinzwa esiyinhloko. Uzwane kukhona amaphuzu ezikhethekile ukuthi kukhona "wemfanelo 'ngoba isitho esithile. Ngokuvamile ukubonakala ingxenye unyawo bakwazi ukuhlola isimo sakhe.

Izinzwane kanye nezinhlaka:

Kukhona pathologies ezehlukene ezithinta ephansi nemilenze izingxenye. Inkinga ezijwayelekile kubhekwe Curves lezinzwani zakhe. Lokhu kungapheleli libhekene ugobile emalungeni, ukuvuvukala. Ngokuvamile esesimweni esinjalo ubuhlungu izinzwane, sezimiso uhambo, umuntu enomuzwa ukungakhululeki. Ngakho, uhlevane zingase zimiswe. Ngokuvamile kuvela owokuqala (isithupha). Kulokhu, kuba nzima ngempela ukukhetha izicathulo.

Lolu hlobo ukusonteka kuholela ukunwetshwa ngokweqile unyawo. Uma isihlangu lincane, khona-ke, ngokufanelekile, isimo sibe sibi ngoba izinzwane uhlangabezana ingcindezi nokucindezeleka ngokweqile. Ngenxa yalokho, baqala ukwakha calluses ku amathe. Emalungeni futhi ube elikhanyayo, kukhona ukuvuvukala esiphazamisayo ukunyakaza ezijwayelekile.

Lapho lesion ngomunwe lokuqala, kwandisa umthwalo phezu yesibili bese eyesithathu. Phezu ukuthola we ukusonteka, ngisho ezincane, kufanele khonokho nithintane ne isazi. Nge ngesikhathi esifanele Sokuzivikela ugobile emabangeni kokuqala zingalungiswa ekubuyiseleni ukuma yokuqala emalungeni. Nokho, Usuqhubekile lesi sifo ukusiza alungise leso simo angasiza udokotela ohlinzayo okhokhelwayo.

Ukuhola kusaqalwa nezinzwane isimo sokuqala evamile, okokuqala udinga ukukhetha Izicathulo wamathambo nge isithende ongaphakeme. Lolu hlobo izicathulo kuzonciphisa kakhulu ukungezwani futhi ngokulinganayo ukusabalalisa umthwalo wonke isitaki iyonke.

Uma ukhetha izicathulo wamathambo kumelwe asinake khona kuwo ka Neoprene liner ekhethekile. It yakhelwe ukulungisa umunwe athinteke ngendlela evamile (kwesokudla) isikhundla.

Ekhaya, isimo kuzosiza kalula umlenze massage. udokotela wakho angase batuse ukukhanya umsebenzi ukuze izinyawo. Ukuze esimweni ngasinye akhethiwe eziyinkimbinkimbi ngabanye.

Njengomthetho, nge ukwelashwa esifike ngesikhathi kuchwepheshe ukulungisa ugobile kungenzeka kungakapheli izinyanga ezintathu. Kulokhu, ukuvuselelwa izinyathelo kufanele kwenziwe njalo. Uma kungenjalo, ungase udinge ukuhlinzwa.