Bonisa ngokuba izinyawo. Ploskovalgusnaya izinyawo deformity ezinganeni

Indlela oma nasemilenzeni zahlolwa kanyekanye nge umthwalo uvele ikhono lengane ukuba bame noma ukuhamba. Imizamo ukulinganisela, wenza, ngokubheja umzimba thwi emkhathini, yebo, sibe nomthelela othile kuyo yonke nohlaka lwamathambo zomzimba.

Ngokuvamile ploskovalgusnaya izinyawo deformity ezinganeni manifistiruet kweyisihlanu, lapho abazali banake sokugembula zesiteji izinyawo ngenkathi ehamba. Phezu ukuthola lesi sifo ukubonakaliswa udinga isikhathi ukubona udokotela ukuze bathole ukwelashwa ezanele futhi ngempumelelo.

PVA kuyinto yinye ku izincwadi zezokwelapha ezisekelwe ekwazisweni: hypermobility, kollabiruyuschaya flat, valgus, ekhululekile, ababuthakathaka, flaccid unyawo ingane. Kuvamisile kwezifo ezifana - 2.7%. Kutfutfukisa lizinga e khona obusebenzayo yobudala flatfoot ngezinyanga ezingu 16-28, noma kungakadluli ezintathu ubudala.

zokugula Izimbangela

• umlando Family (khona izinyawo flat nomkhaya).
• Yamathambo.
• Sock izicathulo ungakhululekile noma yomunye umuntu.
• ukuhamba isikhathi eside.
• esisindo okweqile.
• hypermobility Joint.
• iziyaluyalu kwegazi ezihlobene nezifo.
• Bone egunjini lokuhlolwa kwezifo.
• Ukulimala.
• zokugula endocrine.
• Dysplasia ka zezinzwa izicubu izakhiwo.
• Ukungawuvivinyi umzimba.
• Ukungondleki, okuholela thuthuva-calcium umzimba, phosphorus kavithamini D.
• Paresis, parilichi imilenze ephansi / izinyawo, okwabangela i-cerebral palsy, uvendle kanye nezinye izifo.

Umtholampilo ploskovalgusnoy unyawo sengozini ezinganeni

• Lapho uhamba phakathi lwaleli.
• Izikhalazo mayelana uhlushwa imilenze yakhe.
• ukuma walunguza.
• Ukuqina, stop obukhulu.

Ngaphandle ukubonakaliswa obusobala ngaloluhla isifo, zikhona izici ezilandelayo:

• Ukwandiswa eguquguqukayo enhlanganisweni yebhantshi lensimbi, izinyawo.
• igobela le unyawo likufahlaze, yileyo Inkomba unyawo ezingaphezu kuka 0.7.
• Isithende valgus engela 5-25 degrees.
• forefoot Hola.
• ingcindezi isikhungo ihamba ezinyathelweni elingaphakathi yayo.
• I amplitude we eversion ukwanda hindfoot.
• Pronation ukwanda unyawo.
• ukwesekwa Isikhathi phezu liyancipha isithende, lwesigaba emi phezu bonke ubuso unyawo kukhona ihlukane kwanoma esithendeni.
• Ayikho ukwanda isethi ngesikhathi liphumele amasokisi uma valgus isilungisiwe.
• umsebenzi Iningi imisipha ngenkathi ukusunduza off.
• Ukwandisa oscillations esifubeni ngesikhathi uhamba.

degree flatfoot

• degree Okokuqala - kancane flat, ine uhlobo isici yezimonyo.
• degree Okwesibili - flat emaphakathi noma ngakanye. Ibonisa izimpawu ezibonakala ngeso lenyama. Ngokuhamba kwesikhathi, ubuhlungu emaqakaleni futhi emuva. izinguquko Gait, kukhona kokukhubazeka noma isinyathelo "ezisinda" kangaka.
• Izinga lesithathu - uzwakalise flat, ephelezelwa ukusonteka of esitobhini ephelele, eliphumela operation okungafanele kohlelo locomotor consequently ukuthuthukiswa of ukugobeka komhlandla, arthrosis, osteohondoza futhi intervertebral disc umbhunu. Sizonyuka ubuhlungu, kukhona izinkinga kanye nokuhamba kanye umzimba akunakwenzeka kwezemidlalo.

ukuhlola

• Ukuqoqwa izikhalazo, anamnesis (kuhlanganise elucidation ka yokuba izici zofuzo eziyingozi).
• Jikelele luhlolo emikhawulweni ngesikhathi uhamba futhi niphumule.
• US.

• Podometrics.
• Ikhompyutha plantography.
• Radiography ezenziwa ezintathu ezahlukene.

ukwelashwa

Ukwelashwa yalesi sifo ukuba sifeze:

• unyawo zokugeza;
• massage;
• upharafini;
• udaka ozocerite zokugeza;
• electrophoresis;
• Ukwelapha magnetic;
• ukushukuma kagesi imisipha imilenze, izinyawo;
• ukutshopa;
• Physiotherapy (i yokuzijwayeza izinyawo);
• ukubhukuda.

massage

Uhlikihla like umzimba for izinyawo, kule zokugula unendima ekhethekile yokwelapha. Ukhuthaza ukukhula efanele kanye nokuthuthukisa emikhawulweni womntwana aphansi. Futhi massage isiza ukusebenzisa imisipha ukuqiniswa unyawo nemilenze, futhi normalizes ithoni yabo (aqede ukucindezeleka), kuthuthukisa kwegazi, okuvumela imisipha abe nezimo xaxa futhi eqinile.

Futhi ukuqeda ingane kusukela PVA kuyadingeka ukuze massage: izinyawo, emuva, emisipheni nasemalungeni zezinyawo, wehlise back, izibunu.

Bonisa ngokuba izinyawo

Imithetho eyisisekelo uma wenza idatha nsuku zonke eziyinkimbinkimbi futhi postostoyannoe (eside) ukusebenza.

Ukuze Yiqiniso "umzimba for izinyawo flat" kuyodingeka isihlabathi noma amatshana, amapensela, amapeni (izinto ezincane ie), situlo ukhululekile ukuba ingane, ibhola naphakathi.

1. Kokuqala ukuma: Umntwana uhlala esitulwini, kokubili izinyawo kukhona ibhola. Ukucindezela kanzima ngezinyawo zombili, ibhola Rolls phansi. Ephambi kwezinduna tumbler mechanical, isetshenziswa esikhundleni ibhola.
2. I ukuma kokuqala njengasezinsukwini uprazhenii wokuqala, ne amandla ukugxisha ibhola kwesokunxele unyawo lwesokudla.
3. Ukuze wenze umsebenzi esitobhini lwesithathu kumelwe ahlale phansi futhi ukugoqa imilenze yakho emadolweni ( "Turkish"). Izivivinyo kancane wazibuza yona futhi iba ingxenye engaphandle kokubili izinyawo. Uma enze lesi sivivinyo udinga ukuqinisekisa ukuthi imilenze kungenzeka abangu waqonda, futhi lapho kubuyela indawo yokuqala phezulu it unikezwa ke omunye umlenze. Phinda umsebenzi kufanele kube izikhathi okungenani 15.
4. Isivivinyo esilandelayo uzodinga ahlale esihlalweni futhi imilenze yakhe enwetshiwe phambili bese uyaqondisa. Izinzwane ngenkathi izinto ezincane kumele kuqoqwe ngokucophelela, owabeka phansi, futhi zibashukumisele kwenye indawo. Ubude besikhathi enze lesi sivivinyo imizuzu 10. Kungenjalo, ungakwazi ukuqoqa izicubu (isib, izicubu noma iduku) izinzwane.
5. Phinda izikhathi eziningana, uvuke on izinzwane zakho bese phansi ngezinyawo ngokuphelele.

Ngaphandle kwezinto ezibalwe ngenhla, kutuswa ukwenza okunjalo umsebenzi elula izinyawo, njenge:

• Ukujikeleza izinyawo bacondze etindzaweni letehlukene.
• Misa turning ngaphakathi.
• Ukugoba ematheni.
• Ukugoba unyawo labaqaphi elingemuva.
• Ecindezela-unclamping izinzwane.

Kunenye Gymnastic eziyinkimbinkimbi (yokuzijwayeza for flat) sisetshenziswa ploskovalgusnoy ukusonteka. Kuyaphawuleka ukuthi, ngokuhlanganisa zonke izivivinyo ngenhla usuku lonke, ongayifinyelela kwelulama:

• Ukuhamba phezu kwesihlabathi emihle kwi iqolo noma imizuzu eyishumi nanhlanu ngosuku.
• Ukuhamba umzimba ngamanzi afudumele, i-phansi okuyinto ukubola pupyrchatoy iraba mat noma amatshe amancane. Kulokhu-ke amanzi okugeza kufanele kube eqakaleni nokuba lokushisa mayelana 35.
• Ukuhamba esitebhisini esibekwe nendawo wabeka noma yikuphi ukunyakaza ku nemigoqo udonga.

Exercises Bubnovsky

Ngokwe-theory, futhi ucwaningo oluningana Dr. Bubnovskaya, izivivinyo ezilandelayo zinhle kakhulu pathologies ekwelapheni ezifana izinyawo flat, emithanjeni varicose, sikhuthazeke izinyawo, samathambo iqakala, sifo, ikhanda elibuhlungu, ukuvuvukala iqakala, futhi kufanelekile kokubili izinyathelo nokuvuselelwa ngemva ukulimala noma imisebenzi kwi Achilles umsipha . Phinda umsebenzi ngamunye ukuze Bubnovsky kudingeka okungenani izikhathi 15-20.

1. Umuzwa wokwenyanya. Okwenziwe e amanga lisalele, imilenze kukhona kude kusuka kwamanye (ububanzi ehlombe) ngamunye, futhi izingalo enwetshiwe nhlangothi zombili isiqu. imilenze Ukushintsha kufanele kwenzeke ukudonsa izinzwane kude nani, bese kuye. Uma kwenziwe ngendlela efanele, esithendeni okuncane sisalokhu.
2. Ama-wiper. Isikhundla kuyafana ukuthi we umuzwa wokwenyanya. Lezwaneni olukhulu kuyadingeka sokutshala ukunciphisa ngokwezinga esiphezulu kungenzeka. Kufanele uzame ukubeka umunwe wakho (elikhulu) embhedeni. Lapho ephansi umlenze umsebenzi kuyadingeka ukuze kancane ukusonta.
3. Ukuzungelezisa. Wenziwa emhlane wakhe. Foot ujikelezisa udvweba umugca locondzile ngokubala kwewashi iphendula, kanye nawoqukula kufanele uchaze imibuthano.
4. Fist. Wenziwa isikhundla lisalele. Kuyadingeka ukuba sicabange ukuthi unyawo - esundu. Iminwe ngesikhathi esifanayo udinga ahaqe lihhabhula engokomfanekiso. Kulandele kuze umkhawulo ukusakaza ekhuluma ngeminwe yakhe.

izincomo

Ngaphezu massage and umzimba for izinyawo, isici esibaluleke kuyinto ukugqoka izicathulo kwesokudla:

Baby izicathulo kufanele kube:

• Kuthunyelwe respiring zemvelo kuphela vysokokachesvtennyh izinto kokuqala, idatha izimfuneko futhi kuya insole kanye izicathulo engenhla.
• Ekhululekile, futhi ngenxa yalokho akusho phusha ethile noma bagcobe nomlenze ingane.
• Ziphethe eqinile okwasemuva okusezingeni eliphezulu.
• Lungisa umlenze linamathele kuwo ngokwanele, ukuthi ubani ozothola izintambo zezicathulo noma Velcro.
• Ziphethe ukushelela yedwa resistant kanye isithende encane.

Unqenqema engaphakathi izicathulo kufanele kube yiwo nsé, ukuze (elikhulu) umunwe lokuqala akuyona curled kwezibilini, ukuphakama isithende engekho ngaphezu kuka 1-2 amasentimitha izingane ezingaphansi kweminyaka emibili ubudala ngoba hhayi ngaphezulu kuka-4 amasentimitha ngo engu-3 ubudala nangaphezulu.

ukunakwa okuningi kufanele kukhokhelwe insoles wamathambo, unyawo flat nokukhanya ingasetshenziswa imikhiqizo ye-serial, futhi uma ezinzima - kuphela ekhiqizwa ngamunye.

Ukusebenzisa ekhethekile lwaleli izisekelo akufanele kube phakade. Ngakho, ngosuku 1st awasekho kwehora, bese ukwandisa isikhathi amasokisi nsuku zonke kuze kuphele isigamu sehora.

Lapho izicathulo ngokukhetha kufanele aqondiswe spaciousness yayo nokujula. Khumbula ukuthi kunzima kakhulu, Friend, izicathulo ewumngcingo kunciphisa ukusebenza kwe insoles wamathambo futhi lwaleli izisekelo, futhi kamuva kungase kubangele ngisho ukulimala izinyawo.

Awukwazi ukusheshe ingane iqala ukuhamba, ngisho nokuma ngemilenze, uma ayikalungi salokhu, ngaphezu, kubalulekile ukuthi ubeke umkhawulo izingane isikhathi emi.

Ubone izimpawu ezinyawo flat, kubalulekile ukuba uthintane udokotela wezinyawo nendlela ungaqala ukwelashwa ngokushesha.