Alexander Fedorov: "Ukwakhiwa komzimba - injongo yokuphila kwami"

Zonke izizwe has idumela lalo. Ngokwesibonelo, amaNtaliyane - Abadali of the izimoto ezemidlalo, French - Don Juan, amaMelika - usomabhizinisi pragmatic ... A Russian? Basuke eside kakhulu wahlala ngemuva "Lensimbi" nezwe lesimanje kufanele ufunde kuzo futhi. Kusobala into eyodwa kuphela: ziyakwazi lezimanga. Ingabe ukunqoba kuma-Olympics kanye kwethulwa satellites. Futhi uma kukhona into ethize ababona angafinyeleli? umhlaba wonke, kwaze kwaba muva nje, wayekholelwa ukuthi kukhona: ukunqoba kule "Olympia". Nokho, manje, ochwepheshe abaningi waqala ukungabaza ke. Izwe lethu ngenkuthalo okwenza isendleleni eya entabeni yama-Olympic. Futhi balokho lena Alexander Fedorov - bodybuilder ezivela eRussia.

Wonke umuntu uyakhumbula ukusebenza yakhe ekhaliphile ngesikhathi Grand Prix ngo-2003. Singasho ukuthi lokhu kwaba kulo mqhudelwano engcono lapho wake iqhaza Alexander Fedorov. Ukwakha umzimba alizibonanga umbukiso omnandi lowo. Lapho lover Russian wangenela waya endaweni yesikhulumi, the Dzhey Katler ngokushesha washintsha ebusweni. Ukubukeka ukufa nge scythe kungaba isenzakalo esijabulisayo kuye. Ronni Koleman wakwazi ukubamba ubuso ngqo. Kodwa amehlo akhe lwengilazi akunakubangelwa ukuchayeka of amaphoyisa esesha ephindelela ukuze abheke amehlo sokufa. Ukuze usizi aba nalo lapho "-Olympic", owayekuthanda Russian kwaba ikhophi yakhe siqu. ikhophi kuphela kwaba ingcono kakhulu okwangempela. Khona-ke Aleksandru uDali endaweni yesithathu kuphela ngenxa yenhlonipho isimo zochwepheshe uJay uRonnie. Futhi akungabazeki ukuthi hola kuqala.

ebuntwaneni

Aleksandr Anatolevich Fedorov wazalwa ngo-1978 eSt. Ekuqaleni umfana wahlanganyela ubuciko kanye football bokulwa. Kodwa lapho u-Alexander eseneminyaka engu-14 ubudala, wanquma azinikele sawo esiningi. Fedorov ngisho ukukhumbula usuku lakhe lizilolonga - 1 Januwari 1993. Mentor umfana uyise.

Lapho ngineminyaka engu-15, u-Alexander nengxenye umncintiswano wabo wokuqala. Ngemva kweminyaka embalwa uye iqhaza tournaments ngamazwe. Omunye wabo kwakungu-ubuqhawe evulekile Germany, ngemva kwalokho Fedorov waziwa emhlabeni wonke. Ngo-1998, u-Alexander waba abasubathi wokuqala Russian ophumelele eSpain. Ngo-2003, lo msubathi ligcwaliswe ngokumelene, uRonnie Coleman Jay Cutler ku "Grand Prix of Russia", ukuthatha indawo yesithathu. Ngemva kwalokho wamenywa ukuba "2005 uMnu Olympia." Khona-ke, ukuze ubambe iqhaza kulo mqhudelwano ehlonishwayo ngiphuphe bonke bodybuilders Russia. Ngeshwa, u-Alexander wakwazi ukuthatha indawo 19 kuphela. Wachaza lokhu kuncipha kwesikhathi sokuphila bobunjwa ukulungiselela kungaqondi emncintiswaneni.

ukulimala

Ngendlela ummango beya ezindaweni eziphakemeyo zezwe ezemidlalo enkulu kwakunebandla elilodwa isithiyo ebhekene Alexander Fedorov. Ukwakha umzimba "ukhishwa" ukulimala athlete sika. On the omunye ukusebenzisa yaklebhula le umsipha pectoral bese wahlupheka kokuhlinzwa. Khona-ke u-Alexander wayelinde isikhathi eside yokutakula. Kodwa uthando lo mdlalo nokukhuthazela wasiza Fedorov ukubuya ukuqeqeshwa. Ngokuhamba kwesikhathi, lo msubathi useluleme, kodwa ukulimala wamvimbela ukuze zithole imiphumela emihle kule midlalo. Ngemva ukusebenza eziningana akuphumelelanga umhlala bodybuilder.

ukubuya

Yilokho elikushoyo ngalo ngokwakhe Aleksandr Fedorov: "Ukwakha umzimba okuye kwangijabulisa injongo yokuphila, futhi eminyakeni yamuva nje izikhathi eziningi yavuka umqondo wokubuyisela. Noma kunjalo, ngaya hhayi ifomu ezimatasa. Isimo engcono ngisenza Grand Prix ngo-2003. Kwabe sekulandela inkulumo e Melika, lapho mina kwamasela amakhebuli akubikwa. Ngabona ukuthi isikhathi kungathatha. Futhi ngizohlala kuleli zwe futhi uzindle, ngakwazi ukunqoba nge shape ephelele noma cha eminyakeni engu-30. Lokho ukuthi akukho ukuzisola okunjalo lapho umuntu eguga, nganquma ukubuyela.

Enginakho ukuze 'abhidlize "izinyanga ezingaba 4. Khona-ke phezu lwami lokuzalwa, ngathola eziningi siyakuhalalisela. Nangu omunye wabo: "Ngenxa wena ngaphonsa izidakamizwa wahlanganyela kwezemidlalo. Ube lukwazi ukushukumisa kimi. " kumnandi ukuba omunye isibonelo. Ngemva kokuxoxa nomkhaya wakhe, ngenza isinqumo sokugcina futhi wavuselela ukuqeqeshwa. "

izimiso ukuqeqeshwa

Kunezindlela eziningana izimiso ukuqeqeshwa ukuthi eminyakeni uye wazakhela ukuqeqeshwa Alexander Fedorov. Ukwakha umzimba - yezemidlalo esifanayo nomhlaba. Ngakho-ke, ukuze uphumelele kudingeka ukulandela imithetho.

ukuqeqeshwa 1. High-amandla

Asikho isidingo ukubala reruns - weluleka lo msubathi. Gxila ubuncane kakhulu. Kufanele kube okungenani 8. Alexander uthi ukuqeqeshwa akwenzeki nokukhanya noma okusesilinganisweni. Basuke ukusebenza futhi ezisindayo njalo. Kungcono alternate umsebenzi ku amaqembu ehlukene imisipha esikhundleni ukhanyisa umthwalo kulabo akhishwa Ngayizolo. Gxila ukuphindaphinda ngamunye.

2. Indlela enembile

Ngezinye izikhathi niyazi kahle le mfundiso. Kodwa lapho uqala ukuyisebenzisa, ubona awukho umphumela. Ngakho-ke, sawo esiningi hhayi themba imizwa. Akukho kwesokudla noma izinqumo ezingalungile. Uma usebenza, khona-ke ekufanele.

3. isisindo Heavy

Imfihlo main of kwemisipha ukukhula - ukwanda yokusebenza izinsimbi. Lokho abayikho libe nzima ngokwengeziwe, ngcono! Kuyacaca ukuthi intuthuko kuleli cala kuzothatha iminyaka. Kodwa ayikho enye indlela.