"UMnu Olympia" uRonnie Coleman: Biography nesithombe. Uhlelo ukuqeqeshwa Ronni Kolemana, umthetho amandla

Umsuka sawo esiningi ngokuvamile okukhulunywe igebe phakathi 1880 kanye 1953, Nokho, uma ubheka lesi simanga abaningi ngangokunokwenzeka, bese sikwazi ukukhuluma ukuthandwa kwakhe ngezikhathi eGrisi lasendulo. Yingaleso sikhathi sehlelo ubuhle isidumbu njengelinye lamazwe ezinkulu ngokuvumelanayo angena kalokagathia umqondo, ngokuvumelana ukuphelela ifomu okuyinto akhiwa ekupheleleni okuqukethwe.

A umnikelo omkhulu kakhulu ekuthuthukiseni sawo esiningi ukwenze Charles Atlas ncwadi yamahlaya namaqhawe ubani zamashumi amahlanu ngenkuthalo spodvigaet esizukulwaneni esisha ukuhlanganyela ukukhula komzimba wakhe siqu sisonke emisipheni ethile. Ngakho singasho ukuthi ompetha babe isibonelo sokuqala esibalulekile ekufanele ilandelwe maqondana sawo esiningi.

Ngokuhamba kwesikhathi, ubuhle umzimba abasekeli lakhula emikhulu, kwaze kwaba yilapho umsebenzi, ukondla iqhaza imincintiswano ehlukahlukene. Kumayelana abashisekeli kanye owawina izenzakalo ezinjalo futhi uzobe okuxoxwe ngazo kulesi sihloko.

Ukuzalwa inkanyezi esizayo

Mhlawumbe ekuqaleni kwenkonzo yakhe Ronni Koleman Wayengacabangi ukuthi uzobe wahlanganyela sawo esiningi futhi ngibe usaziwayo ngakho ngenxa yalokhu. bodybuilder Ezivelele wazalwa ensimini ka the State of Louisiana e baye edorobheni okuthiwa Monroe, lapho esemncane bethutha nabazali bakhe kuwo umuzi Bastrop.

basungulwa inkanyezi sawo esiningi zazingahambi amabika umsebenzi esikhathini esizayo. Unina, kunokuba amalungu ethambile kakhulu ucansi bubuhle, wacishe wafa ngesikhathi sokubeletha - Ronnie Coleman wawumkhulu kakhulu ingane, kungcono umcimbi omkhulu sezizakuphela e yinto embi kakhulu.

eminyakeni yokuqala

Njengoba ubaba wayohlala sika nomkhaya wakhe babehlala, ikusasa "Mnu Olympia 'kwadingeka kusukela zisencane ukuba afake esivivaneni ibhajethi umndeni kunalokho okuncane. Ngokwezwi nezwi igama elithi esikoleni Ronni Koleman wangenela isikhulile: ngokuhlanganisa imisebenzi eziningana ngesikhathi sakhe khulula, wakwazi ukudlala i-basketball ne-baseball, nakuba bobabili nentsha ezemidlalo uthanda ibhola. Kakade eminyakeni leli-12, bodybuilder esizayo esingamakhilogremu 80 kg ukuphakama 180 cm. Khona-ke uRonnie Coleman ayibonanga wacabanga mayelana sawo esiningi professional kanye barbell ukubonwa ngabantu bangaphandle kuphela futhi ungalokothi kuye belingazithintanga.

Ngiphethe inhlanhla futhi Powerlifting

ukuqeqeshwa kunjalo zilethwe esizayo bodybuilder injabulo yangempela, okuyiwona athlete owayesemusha waqala Igumbi ngokuvakashela. Phakathi nale nkathi, iprogramme uRonnie Coleman kwakusala kude yokubukisa - intsha kungukuthi ikakhulukazi ababeyizazi ezihlukahlukene imishini ezemidlalo ngokoqobo ivulekile, izama ukubambelela lutho elafika kunika. Ngokwengxenye enkulu ke bakhangwa Powerlifting - iqhawe esizayo ungathanda inselelo ngokwami kanye bafinyelele imigomo yabo, kodwa intandokazi umdlalo indawo bangahlukani labetibambile ngaleso sikhathi ibhola.

Kulo mdlalo kunalokho Friend, Coleman wabonisa isineke emangalisayo nokukhuthazela ukuthi maduze kwaholela okuphumelela indlela ekhethiwe. Umsubathi Young cishe ngokushesha waqaphela futhi abameleli University Grembling, okuvumela uRonnie baba umfundi wakhe.

accountant atypical

Kunengqondo, indlela ehlakaniphile kungaba umuntu lithathe umsebenzi wakhe sawo esiningi? Ronni Koleman kwamandla wabhubhisa ngemibono yamuva guy eqolo. Akazange nje sivunyiwe eyunivesithi ngemibandela ekhethekile, kodwa futhi iziqu udumisa. Kuyadida ukuthi bakhangwa ezimali phakathi ukukhetha omkhulu zokukhonjiswa bodybuilder esizayo.

Ngemva kokuphothula esikoleni esiphakeme, uRonnie waya eyozama inhlanhla e Dallas, kodwa ukuba zibone indawo yazo phansi kwelanga yayingakwazi ngesikhathi esisodwa. Ekuqaleni, iqhawe esizayo nje kokukhulula ama amaphephandaba kanye pizza uyakhululwa futhi kuphela isikhathi waphumelela accountant. Nokho, umsebenzi omusha, futhi waletha imali engenayo eside, wathatha nje Kusaphazwa amandla engqondo zabuzwa uhlobo oluthile ziphathelene unembeza wakhe, ngakho ukuthi esikhathini esizayo isigqi ezinjalo, "Mnu Olympia" uRonnie Coleman akuzange kuhlale isikhathi eside kakhulu - iminyaka engu-2 kuphela.

Ukwenza ebuntwaneni iphupho

Ukulahla engcolile ngokoqobo kunjalo, bodybuilder esizayo enquma iqale indlela okuyinto Waphupha kusukela ngiyingane, futhi okulotshwe American amaphoyisa. Kuyinto lesi sinyathelo isibe omunye ebaluleke kakhulu ekuphileni kwezinceku yesikhathi eziyisishiyagalombili "Mnu Olympia" - umsebenzi kule ndawo enikeziwe Coleman akuyona kuphela esitebeleni (nakuba hhayi okungaka) iholo futhi khulula umshuwalense wezempilo, kodwa futhi kungenzeka esiningi ukuchitha ejimini, lapho futhi waqala ake ukuphelela emzimbeni wakhe inkanyezi esizayo.

Mhlawumbe ukuphila bodybuilder ngabe ziye zaphumela ehluke, ningabizi naye umngane ejimini entsha, labavulekela eduze indawo yabo yomsebenzi. Kwaba kukhona ukuthi indoda yabasubathi zaphawula Brian Dobson, futhi elalingelamaFilisti isikhungo. On luthela bodybuilders babe lokhu iso engabantu nakanjani uyokhandwa ngamatshe - ngokushesha Dobson yabhekisela yini okumele siziqhenye ngayo Ronni Koleman: amandla ukusebenza umsubathi, ezakheke kakhulu ngokomzimba, amathemba kakhulu nofuzo esizayo bodybuilder.

Umnikazi engumthengisi ehholo ngokushesha waphendukela esizayo, "Mnu Olympia" isiphakamiso sizithobe labasubathi Dobson sawo esiningi tournaments, kodwa isiphakamiso sakhe ngangingenasithakazelo. Umsubathi Policeman mathintanyawo kuze kube yilesi sikhathi, zazingakawamukeli ekuchithweni kwayo a khulula ekubhaliseni konyaka ejimini. Kule uRonnie Coleman babengeke benqabe, futhi kusukela ngaleso sikhathi zaqala ukuqeqeshwa kwakhe okhokhelwayo.

lokuqala ukunqoba

Indlela eya yokuncintisana bodybuilder catwalk akuyona neze into eyodwa isikhathi eside. Izinguquko ezenziwe Dobson ohlelweni ukuqeqeshwa Coleman, umphumela kusetshenzwa kanzima kanye nobuholi Mark Hanlon, owaba uzakwenu Umakhi, yasheshe yathela izithelo.

Phakathi nezinyanga ezingu-3 ngemuva ukuqala umsebenzi asebenzayo emzimbeni ngekusasa, "Mnu Olympia" uRonnie lalingabulawa kalula ukunqoba kulo mqhudelwano amateur ngokuthi "Mnu Texas", futhi saya ngonyaka olandelayo waba ingqwele ongenambangi zomhlaba phakathi nayizimfundamakhwela, yalandela ukuthi lochwepheshe league.

Ukuqala lo mqhudelwano

Naphezu kunalokho elikhulu futhi umxhwele isiqalo ukusikhohlisa maduze khona sawo esiningi umsebenzi, uRonnie Coleman. Kwaphela iminyaka emine bodybuilder wahlala emthunzini izimbangi zabo, ngaphandle obuqondile nemiphumela ephawulekayo. Kufanele kuqashelwe ukuthi isikhathi uRonnie awuzange elahlekile, ngokunikela yonke ngomzuzu khulula ukuqeqeshwa amandla.

Isenzakalo sokuqala esibalulekile ngempela emphilweni Coleman Kwakuwukunqoba phakathi eCanada, ngo mncintiswano ngo-1996. Kodwa, kungakhathaliseki ukuthi kumnandi kanjani kwaba edumile umfire Wreath, ukuphila akulona njalo yonke into ihamba kahle. Kanye impumelelo URonnie walimala kakhulu emgogodleni, okuyinto wasongela hhayi kuphela kwaqedwa umsebenzi njengoba wayohlala Coleman, kodwa futhi ezinkulu zempilo.

Amalungu amaningi kakhulu we nengxenye enamandla lwesintu, ngokuba ezimweni ezinjalo, ngabe eligoqiwe bese uzama uzithola okunye. Ronnie, njengoba sazi, wayengamesabi.

Ukuqala "Mnu Olympia '

Ngokokuqala ngqá e lolu hlobo ubuqhawe Coleman wathatha ingxenye ngo-1996, kodwa-ke akakwazanga ngisho uthole phezulu 5 - bodybuilder wathatha isikhundla sesithupha simo jikelele. Ngonyaka ozayo kulesi sici ingasaphathwa yimpumelelo futhi wakwazi ukunqoba lo mqhudelwano kuphela endaweni yesishiyagalolunye, okuyinto Yiqiniso, akazange ukwanelisa izifiso of uRonnie.

Efuna ncono kusebenta kwato, bodybuilder ukufuna iseluleko lobuchwepheshe Flex Wheeler, kamuva wahamba ubuqhawe. Kuyinto lokhu Umsubathi owethulwa esizayo eightfold "Mnu Olympia 'nge Chad Nichols, lapho umakhi umsebenzi nje waya suka.

Yabukezwa kule nkathi konke: ukudla Ronni Kolemana, ukuvivinya umzimba, indlela yakhe yokuphila futhi ukuphila kwansuku zonke. Lokhu indlela eqotho ukuvumele ukunqoba indawo yokuqala kulo mqhudelwano, "Mnu Olympia", eyaqala ngo-1998. Yingaleso sikhathi lapho uRonnie wakwazi ukuthola azungeze Wheeler Flex kakhulu, okuyinto, by the way, akazange athukuthele. Ngemva kwalokho Coleman walinda nokunqoba eyisikhombisa ezinjalo.

ukuqeqeshwa uhlelo iqhawe

Kusobala impela ukuthi akunakwenzeka ukuba sifinyelele impumelelo ophumelela kangaka, alisebenzi kanzima kungenzeka. Champions njalo ukukhetha siqu indlela yakho ekhetheke kakhulu, uRonnie Coleman - neze okuhlukile kulokhu. Isici nobuntu izinhlelo zokusebenza yayo angabizwa ngokuthi olinganiselayo kushintshana izindlela ezimbili ezahlukene ukuqeqeshwa: amandla kachkovyh imithwalo, ngaphezulu babemazi bodybuilders like Ukudonswa kwalawo manzi.

Amandla imijikelezo kukhona bodybuilder ngamandla esiphezulu - cishe kwaze kwaba sekugcineni. Kusukela iphuzu Ngenxa iningi abaqeqeshi professional, uRonnie isebenza ngokomthetho singenele, uma kungekubi. Ngokwesibonelo, umzimba bodybuilder lwenziwa ijubane okuqhubekayo kuqhume, ingasaphathwa yokuthi ngaleso amaphuzu ekupheleni isenzo akukho ikhefu.

Eightfold "Mnu Olympia" ungibelesela ngokuthi imisipha kangcono bakhiwa ukuphindaphinda amaningi imithwalo efanayo, ezilandelana ngendlela ukuze esiqinile. Okuqhubekayo umthwalo umthamo, ngokusho kwakhe, kuholela ukukhula okuqhubekayo kanye nokuthuthukiswa amaqembu athile kwemisipha. Into esemqoka kule ndaba - ukuyeka ngesikhathi, ukuze ngingasebenzisi ukuletha umzimba wakhe esimweni overtraining.

Njengoba for imijikelezo pampingovyh, iqoqo esezingeni uRonnie Coleman ihlanganisa isilinganiso 3-4 umzimba, okuphindaphindiwe at 4 amasethi. Ngenxa yalokho, ukuqeqeshwa ngamunye bodibildera licishe 12 amasethi 10-15 ezinikezwa umzimba ngamunye. Ukukhuluma ngokuqondile ku isakhiwo, kufanele kuphawulwe ukuthi ukuvivinya umzimba ziyehluka ngamakhasimende: 2 amasethi lwenziwa inqubo blasting futhi 2 - e ukuzihlalela, nge ingxenyenamba enkulu ubuchwepheshe.

Le nqubo wavumela bodybuilders ukuqeqesha hhayi kuphela ukuba luthathe izindawo eziphezulu tournaments ezinkulu, kodwa futhi yehle emlandweni. Bench uRonnie Coleman imilenze lihleli bazisa futhi ngezinga elithile umona ngokoqobo emhlabeni wonke. Namanje - bodybuilder ngobuciko sibhekane ngokuphumelelayo imithwalo kuze kufinyelele 1044 kg.

ukwenza imali

Kuyamangaza ukuthi yiyo le nqubo Ronni Koleman wathi into ebaluleke kunazo zonke ekuphileni kwakhe. Kufanele kuqashelwe, ukuthi kungenzeka kwaba nemiphumela emihle kakhulu. workshop eziningi, master emakilasini, izinkulumo kanye nokuqeqeshwa bodybuilder ulethe imali engenayo eside. Ngo-2012, wayohlala futhi umkhankaso umugqa ayo ezemidlalo umsoco. Amaphrotheni uRonnie Coleman ivamile phakathi bodybuilders emhlabeni wonke, naphezu izindleko kuqhathaniswa okusezingeni eliphezulu uma ziqhathaniswa analogue.

Naphezu kweqiniso lokuthi injongo eyinhloko bodybuilder yakhe ubona imali okungukuthi Inkulumo kwetfulwe ezisobala emsebenzini wakhe, iNkosi eightfold "Mnu Olympia" Namanje efakwe ohlwini iphoyisa, ngaleyondlela kulondolozwa ukusondela ebuntwaneni iphupho lakhe.