Ezokudla nge isilonda esiswini.

Isici uphawu izilonda esiswini - ubuhlungu esifundeni epigastric, akuvamile kuleli sternum. Ngezinye izikhathi basuke Luzwakala enhliziyweni, singanikelwa ephansi emuva, emgogodleni, emuva noma esiswini ephansi. Ubuhlungu zenzeka lapho ukudla iphelile noma okungenani ukukhulula esiswini kuwo. Iziguli ngokuvamile aba ukuqunjelwa, akuvamile - sohudo. Ukuswelakala kokusebenza ngokuhlanganyela esesuthi abazi akhononde, kunalokho, kuba avame aphakeme. Abaningi abantu do hhayi bagcina e ukudla, futhi ukubukeka emuhle. Kodwa kukhona ezinye iziguli isilonda ngubani wokuvimba ngokwabo ngokudla, funa ngobuhlungu esiswini. Laba bantu kancane kancane iqala ukuba ulahlekelwe isisindo.

Emhlanganweni exacerbation lesi sifo isiguli ebekiwe embhedeni ukuphumula. Nutrition ngoba isilonda esiswini ngalesi sikhathi kufanele kungagcini, kodwa ngezikhathi phakathi ukudla akukwazi isikhathi esingaphezu kwamahora amathathu ukuba bagwema nokuzihlukanisa "e kokungenzi lutho" juice esiswini, noma, ngenxa yokuntula ukudla, kuyoba obulimaza endaweni isilonda. Ngokuphelele ukuwakhipha kusuka Ukudla izitsha omuncu futhi anosawoti, inhlanzi, inyama ethosiwe, umhluzi ecebile, mushroom isobho, inhlanzi isobho, ngibhema futhi ukudla okunosawoti, esinkwa esinsundu, imifino eluhlaza kanye izithelo, izinongo kanye seasonings, kanye iwayini ubhiya. ukudla okushisayo futhi kubanda ayivunyelwe ukusebenzisa.

Eyokuqala izinsuku eziyishumi kumele alandele esiqinile yokudla isilonda esiswini, zokupheka ukudla okuphekiwe ingaqukatha ubisi, amaqanda noma nekrutye omelet ngombhangqwana, futhi esigubuzele isobho okusanhlamvu ezifana irayisi, oatmeal, ibhali, semolina. Ungakwazi udle iphalishi kusuka cereal esifanayo, inkukhu ecubuziwe, inyama, inhlanzi. Ekupheleni ukupheka iphalishi emafutheni omnqumo is desirably kungezwe esincane. I isobho ibhotela ungayithola enye sunflower, omnqumo noma ummbila. Isobho inkathi obuhle isanqante juice.

Ukudla ku isilonda esiswini zihlanganisa amnandi berry jelly noma ujamu.

Umhluzi okhalweni uyozuza kakhulu. Ukudla kufanele kancane dosolit. engayitholi nsuku ushukela namafutha elilingana eziyikhulu amagremu ngomkhiqizo ngamunye.

Lapho uzizwa ukudla kangcono isilonda isisu kungaba kuzosungulwa inyama kahle promolotym noma inhlanzi steamed Burgers, Burgers, amasobho, ubisi ecubuziwe of oats, ibhali, semolina nelayisi okusanhlamvu, isinkwa amile amabhisikidi kusukela ufulawa. Kuvunyelwe ukusetshenziswa liquid ubisi iphalishi ibhotela. Iphinde izinsalela a decoction rose okhalweni, fresh isibambo ayo kusuka izithelo nemifino.

engayitholi nsuku zonke amaprotheni ungakwazi ukukwenza kufanele kulingane eziyikhulu amagremu esilinganayo kanye amafutha, carbohydrate - ezine amagremu. imenyu Okwesikhashana isilonda esiswini kumele sibe ngalendlela:

I-st ibhulakufesi kungakapheli nge-iri lobunane ekuseni: yokwamukela ubisi olufudumele, semolina ibhotela kanye breadcrumbs.

II-lokubhekana sasekuseni e nanye nqo: yokwamukela ubisi jelly.

Isidlo sasemini amahora nane: isobho buhle kusukela okusanhlamvu, pureed inhlanzi noma inyama purees, jelly nge breadcrumbs.

Umthamo amahora nesikhombisa; amaqanda soft-abilisiwe, ibhotela.

Dinner e amahora amabili: irayisi iphalishi, semolina, nokunye okufana nokolweni, nebhali, i-oats, nobisi. Zonke okusanhlamvu kumele kube ubisi, pureed.

Ngaphambi kokulala ngesikhathi eziyishumi noma nanye nqo ungakwazi uphuze ubisi fresh noma yogurt, umhluzi okhalweni.

Ekupheleni kweshumi zokudla nge isilonda esiswini sesibili singaba sincane okuthambile isikhathi ezintathu kwezine. Ngaleso sikhathi, kuba ovunyelwe ukusebenzisa non-esidi ukhilimu omuncu, ushizi fresh, yogurt. I isobho ubisi ungakwazi ukwengeza pureed imifino ngaphandle iklabishi. Ivunyelwe vermicelli isobho, inyama abilisiwe (yenkomo ebomvu, inkukhu, inyama yenkonyana), inhlanzi, ephansi fat, ubisi iphalishi pureed, pasta oqoshiwe, vermicelli, yemifino purees: amazambane, izaqathe, ithanga, Ugalonci, beetroot. Elimnandi - izithelo izithelo izinhlobo ezithambile ezifiselekayo, strawberry ezivuthiwe, ama-raspberry. Ungakwazi uphuze iyisitshulu pureed jelly amnandi, bhisikidi, kodwa hhayi ibhotela lidala isinkwa esimhlophe.

Phakathi nangemva ukwelashwa, ngisho noma yalokho omuhle kufinyelelwa, kufanele uyeke ukudla esidi, okubabayo ngibhema iminyaka emibili noma emithathu.