Indlela ukukhetha zezinwele okugeza

Bath - indawo eyingqayizivele elikuvumela ukuba uphumule, uvuseleleke niphulukise umzimba. Ukuvakashela kwakhe has imiphumela ezuzisayo phezu isikhumba, isimiso sezinzwa nokuvikeleka jikelele. Ngokungangabazeki, ngamunye has ukumelwa ayo lokushisa air ekahle, umswakama noma ukunambitheka, kodwa kwesinye umusi abalandeli bayahambisana - zezinwele okugeza yisibaluli esisemqoka. Ukuze ukuyisebenzisa ukuze bathuthukise impilo yabo, futhi akusho ubuhlungu, kubalulekile ukuba sicabangele ezinye izici.

Okokuqala, kudingeka ucabangele lokho kwenzeka ngazo zonke izinhlobo zezinwele okugeza. Okokuqala, bonke eyaziwa futhi bethandwa birch. It libhekene ngezinga eliphezulu eguquguqukayo kanye namandla. Ngenxa ekhethekile isakhiwo iqabunga ngokuphelele inamathela emzimbeni, ngaleyo ndlela sithole umswakama nokufudumala okutholakala umjuluko. Sekuyisikhathi eside kwaziwa ukuthi amaqabunga birch aqukethe ezihlukahlukene umsoco, njengoba decoction we izingxenye izinkuni ziphathwe zonke izinhlobo izilonda, izifo zesikhumba kanye nezinye izifo. Zezinwele okugeza kangcono kwenziwe amagatsha abacaphuni noma ukukhala birch. Ishidi kumele kube Velvety.

Okwesibili, steamed kahle kwesihlahla se-okhi umshanelo kuyinto zithandwa kakhulu. Ngenxa amaqabunga ebanzi e umusi sauna akhishwa kalula. Okhokho wayekholelwa ukuthi lesi sihlahla ubanika amandla ukunika impilo. Kungcono ukuvuna umshanelo okwesikhathi okugeza ekupheleni ehlobo noma kwentwasahlobo.

Okwesithathu, kuba umshanelo ewusizo kakhulu zikagamthilini. Ngisho noma wangifafaza of tincture ngalesi sihlahla kwi odongeni okugeza, kungenzeka ukwelapha izifo zokuphefumula. Kungcono vuna it kwekwindla, ngalesi sikhathi amaqabunga sitshalo kufike komkhulu wabo ukuphulukiswa izakhiwo. Kuwukuhlakanipha ukwengeza ezinye amagatsha zikagamthilini e -birch umshanelo, ngeke nje okuhlala, kusebenziseka kalula, kodwa futhi kujabulisa.

Okwesine, asinakulishalazela zezihlahla, ikakhulukazi fir. Besoms babo babe okwelapha. Axosha izifo ukuvuvukala, ubuhlungu bekhanda isikhumba. Ngo imishanelo izinaliti, kukhona ethile eyodwa enkulu - rigidity, kangaka bezisebenzisa akunconyelwe abantu isikhumba ebucayi.

Fifthly, Ngithanda ukusho amazwi ambalwa mayelana izimbabazane. Lesi sitshalo uyakwazi ukuqeda rheumatism, ubuhlungu yomgogodla lumbar kanye nezinye izifo eziningi. Broom sembabazane kungenziwa igqoke ngezindlela ezahlukene. Harvest kufanele kube kusuka ekupheleni May - ekuqaleni June, isetshenziswa kanye kuphela.

Okwesithupha, exotic kakhulu, kodwa awukho ngaphansi ewusizo iyona umshanelo bamboo okwesikhathi okugeza. Iqukethe semali silicic acid okuyinto kunomphumela ezuzisayo phezu isimiso sezinzwa, isikhumba nezinwele.

Ngaphezu imishanelo, kunezinye izesekeli sauna okugeza. Baletha induduzo izikhathi ezimnandi. Ngakho uyabukeka emehlweni futhi kuhle okugeza impilo izinto ezenziwe ngokhuni (amabhakede, umgqomo, lokunyenti, ngabe tinkomishi, njll). Zonke izinhlobo imikhiqizo yezimonyo (ibhotela, ukhilimu, khuhla, buso, njll) ezidingekayo ukuze isikhumba ukunakekelwa. Awu, kanjani ngaphandle nice terry izembatho kanye amathawula?! Zonke lezi zinto kancane ungavula i uhambo letetayelekile letiya kumalunga okugeza in a real inganekwane.