Grapefruit juice unika impilo nokuzwana

I ezisobala kakhulu kusizakale ubhamubhamu, yebo, okuqukethwe okusezingeni eliphezulu kavithamini C. Kuyaziwa ukuthi zidle ezisawolintshi izithelo, siqinisa namasosha omzimba futhi ivikela umzimba kusuka imikhuhlane ezaziwayo. Ngakho ukuqala, siphawula ukuthi zonke amagremu ngayikhulu namashumi ayisihlanu ka kwangangopapamusi ngosuku kwanele ukwenza i imfuneko vitamin C

Kuye ezihlukahlukene, ubhamubhamu juice kungaba ocebile orange, ngokubomvu noma ophuzi. Kunoma samuntu, it has a Ukwakheka ocebile futhi ukufutheka kancane. Ochwepheshe qhathanisa iwusizo lesi siphuzo ne kalamula. Kodwa yiso kanye ngenxa yaleli ukufutheka omnene, nguye ezingadumile kakhulu.

Akumele bazifake ukusetshenziswa kwalesi isiphuzo emangalisayo, equkethe eziningi acid organic, izakhi trace, ecebile carbohydrate, i-quinine yemvelo, i-calcium ne-potassium. Grapefruit juice inebanga olukhulu amavithamini C, P, B9, B6, B5, B3, B2, B1 kanye I. Kunezinye amaprotheni, ushukela, ama-carbohydrate, zinc, magnesium ne phosphorus. Ngenxa yokuba khona we-quinine kuwo futhi juice alkaloid kunomphumela ukuzola kwi isimiso sezinzwa, kunciphisa izinga lokushisa futhi kuthuthukisa esesuthi. Osetshenziswayo ubhamubhamu juice neminye njengoba kusiza ukususwa uketshezi ngokweqile, futhi yingakho evuthayo ukususwa amanoni imfucumfucu umzimba kanye nezinye izinto ezingase zibe yingozi.

Vele ngenxa juice omncane ebabayo iwusizo kakhulu kwesibindi. Lokho kwenza yokucindezela igciwane futhi lesi sifo akusho iyangena ifomu ezingamahlalakhona. Lena elwa nokudangala omkhulu, ngakho ijusi ubhamubhamu Kunconywa ukuthi omama abakhulelwe abavame kushintsha isimo. Fresh juice akuyona ngokuphelele kuphela ngcono isimo, kodwa futhi enothisa umzimba wengane kanye unina zonke kunesidingo trace izakhi kanye amavithamini odabuka yemvelo. Phuza ijusi ngenjabulo, kodwa ungakhohlwa ukuthi lena allergen eqinile. Ngaphambi kokuqala ukusebenzisa kwayo liyadingeka ubonane nodokotela siqu.

Grapefruit juice ugcwele izakhi, kusiza ukwenza kusebenze sonke umzimba ozivikela futhi kahle kuqinisa amasosha omzimba. Kodwa akufanele sikhohlwe iqiniso lokuthi umsebenzi begazi isiphuzo iqala ukunqabela ngokucijile emizuzwini eyishumi nanhlanu emva ukukhiqizwa yayo (isizinda). Ngakho-ke, asikho isidingo ukuba asilungise ngaphambi kwesikhathi futhi inqwaba.

Yiqiniso, ewusizo kakhulu umzimba wethu ngeke nje isibambo ubhamubhamu juice. Ikakhulukazi uma uphuza it right, futhi ngenxa yalokho, acabangele isibalo ezinye imithetho. Juice alisetshenziswa kanye nezinye ukudla bese ugeze phansi nabo ke. Fresh, ayo ingasaphathwa-esidi kufanele baphuze ngokwehlukile. Sidla kube izingxenyana ezincane, akuwona wonke ngesikhathi esisodwa. Specific isiphuzo ukufutheka ezincane kungenziwa kalula kushintshwe ngokungeza nalokho abanye wewolintshi noma ezinye amnandi.

Grapefruit juice muhle kwesisindo. Selani kuleli cala, kutuswa njengoba izingxenye eziningana usuku lonke, futhi ngaphambi sokulala. Thatha ezimbili sesivuthiwe isithelo, ikhasi akuqede ngosizo blender. I juice kusuka uginindela kufanele uphuze ngokushesha. Ngo-asidi evamile ukuyisebenzisa ngaphambi kokudla, uma i-asidi kuyehla, kuba isiqiniseko ukuba isidlo, futhi kamuva imizuzu eyishumi nanhlanu baphuze ubhamubhamu juice.

Qaphela ukuthi ngemva ukuphuza isiphuzo ngaphambi sokulala ukuhlanza amazinyo akuvunyelwe. Iqukethe acid, uthatha isinyathelo koqweqwe lwawo izinyo futhi akuthanjiswanga yakhe encane. Hlambulula umlomo ngamanzi plain no ukuxubha isixubho ukwakheka kamuva. Uma unezinkinga esiswini namathumbu, ijusi kumele buhlanjululwe. Ukungeza ingcosana yamanzi, wena ugcine zonke izakhiwo zayo eziwusizo, kodwa umphumela ulwelwesi lwamafinyila iba kubonakale ethambile. Ezimweni ezinjalo kutuswa sihlanganise ijusi ngokungenisa isipuni esisodwa uju.