Ezacile: izimbangela kanye nokwelashwa ezacile

Abantu abaningi 'abanalo isisindo, kanti nesimo sayo sengqondo kuya ngokuvamile kunalokho engenangqondo. Kodwa uma umuntu akakwazi ukuthola isisindo kunesidingo, kufakazela ukwephulwa wezempilo akuhlangene ne ukungondleki. Nokuntuleka esisindo kungavuka kokubili amadoda nabesifazane, ngisho nezingane imbala. Uma kwesisindo laliphansi ezingeni esibucayi of mass body Inkomba, ezimweni ezimbi kakhulu, kwayo kamuva kuyizindlela zokufa.

ukubala lesifanele

Emuva ekhulwini le-19, inani ekhethekile lakhiwe - index mass body, kubalwa ukuthi, ungakwazi ukuthola ukuthi umuntu isisindo evamile, ukhuluphele, noma ingafaneleki. Eminye imininingwane mayelana nalokhu.

Ukubalwa the Body Mass Index kuveza isilinganiso ubude nesisindo. Ukuze uthole imiphumela olunembile kufanele kulinganiswe ekuseni ngemva kokusebenzisa indlu yangasese. Ukukhula is lalizingalo emva uvuka, ngoba emini uyakwazi zingancishiswa ngokushintsha 2 cm.

Ngakho, lokhu kusilela esisindo ukubala, ngokweqile yayo noma amazinga kanje:

• Okokuqala, cabanga Inkomba umzimba mass ngokuvumelana ifomula:

Inkomba = isisindo (kg): ² Ukuphakama (m).

Ngokwesibonelo, owesifazane ukala 68 kg, futhi ukuphakama - 170 cm kuleli cala ukubala simi ngale ndlela :. 68: (1,70 * 1,70) = 23,5. Yiziphi okutholakele?

• UBANI uncoma izinkomba evamile umzimba mass Inkomba 18,5-24,99. Ngakho, etholwe isibonelo izinombolo ukhombise kuyinsakavukela. Inkomba umzimba mass ngezansi 18.5 kubonisa ezacile, futhi uma Inkomba ngezansi 16, bese-ke uphinyiswa ezacile, ezidinga kokungenela wezokwelapha. Ngakho-ke lezi zibalo ngenhla 24,99 imbangela uqaphele kakhulu, kodwa lesi sikhathi ngokuthi ukhuluphele.

izimbangela

Kungani kukhona ezacile? Izizathu zalokhu zahlukahlukene ngempela. Okuvame kakhulu yilezi ezilandelayo:

• Ukungondleki. Kwenzeka ukuthi umuntu imatasa kakhulu emsebenzini futhi kungaba kuphela yokudla kusihlwa. Kodwa ngalesi sikhathi-ke Asondele ukhathele kakhulu, futhi akakwazi ngisho ngikhiphe spoon emlonyeni wakhe.
• Izifo yaleli pheshana emathunjini, okuyinto evamile ungayeki ukudla ukuhlukanisa futhi zikwazi ukuthola izakhi.
• Izifo kohlelo endocrine, okuholela ukwehluleka amazinga ama-hormone. Kungaba yegilo fuzz ft noh hujan, ukusebenza abampofu nezindlala adrenal, ngifundise ngesifo sikashukela.
• indlela engalungile zokuphila: ukuntula endaweni ekudleni amafutha kanye carbohydrate, nokungalali, ukucindezeleka, umsebenzi ngokweqile ngokomzimba, ukubhema. Kulokhu, ukuntuleka isisindo ngokuvamile kwenzeka kwabesifazane futhi ngokuvamile kubangelwa izizathu kwengqondo - amaphupho ngomzimba omuhle futhi mncane, okuholela ukuthuthukiswa neurosis ukuzincisha.
• Izingane ezacile waphawula zisencane ngenxa underfeeding lapho unina akanayo ubisi olwanele noma lapho ondla ingane ingxube okungalungile. Ngezinye izikhathi ukuntuleka isisindo abevile ku-fetus ngenxa i enqabayo kokuqhubeka sokukhulelwa.

Ufuzo. Abantu abaningi e-mndeni nezihlobo umncane kakhulu, kodwa emincane kulokhu kuyaqabukela sifinyelela iphuzu ezibucayi.

I esiyingozi yokuntuleka isisindo?

Umuntu has a evelele umzimba mass kusilela, ubukeka ebukekayo kakhulu futhi sifana zombie kusukela ibhayisikobho ethusayo. Ngisho inkulumo ayikwazi ukukhuluma mayelana ubuhle, njengoba it qala ukulahlekelwa wabuka wayo obushelelezi sibalo, izinwele kanye isikhumba kuba zomile, umsebenzi ojwayelekile ngokomzimba iba umsebenzi omkhulu kangaka. Kodwa, ngaphandle ukulahlekelwa elikhangayo, kukhona ezihlukahlukene nezifo nemibandela, sizohlola kabanzi.

immunocompromised

amasosha omzimba ukuvikela umzimba ekulweni kwema- nezilwanyana ezincane eziyingozi nokuthuthukiswa lwesimila. Ukuze wenze lokhu, zidinga ethile amaprotheni, kanye namandla ethathwe carbohydrate. Ezacile kunciphisa izinqolobane izakhi, okuholela umzimba eyeka ukukhiqiza amangqamuzana omzimba kanye nokuvikelwa kulahleka. Umuntu uqala ukuthola izifo ngokuvamile ezithathelwanayo abagulayo, okuyinto okunzima ukuba aphathe.

Lokhu kwakubangelwa ukukhumuzeka kwamathambo kanye nezinwele

Endabeni ka enganele amathambo eqinile yomzimba ungatholi kubo izincwadi ezidingekayo adingekayo amathambo eqinile. Ngaphezu kwalokho, amathambo endoda indoda engazizwa isisindo ingcindezi edingekayo, okwenza kube ngaphansi eqinile, bese ithambo elingaphansi liba ethambile.

Ubuncane ngokweqile kuholela yokuthi nezinwele kwaphela futhi zomile. Drops kubo okungaphezulu kakhulu kwalokho okungakulahlekela avele amasha. Isizathu wukuthi umzimba oholela kancane kakhulu amavithamini, amaminerali kanye amaprotheni.

anaemia

uhlelo hematopoietic ubuye ngempela oqinile isidingo yokwemukela carbohydrate, amaprotheni, amavithamini kanye nensimbi. Ngisho ukuthatha multivitamin akakwazi ukuletha umphumela ofanele, njengoba kunzima ugxile ngenxa malabsorption emathunjini.

endocrine disruptors

Ukungabi esisindo kakhulu kubonakala ekuthuthukiseni hormone ocansini. Umzimba singena esimweni esicindezelayo ngenxa yokuntuleka izakhi, ngakho zama ukulondoloza imali kulezi zitho. Abesifazane ezacile ngokuvamile uhlushwa ukungazali, futhi ngokuvamile kwenzeka libangela ukuphuphuma kwezisu. In amadoda, isidoda izinga kabi yawohloka, isidoda aphole noma iphila. Ezimweni ezimbi kakhulu kakhulu, kukhona spermatoschesis (ukungabi khona isidoda), kanye namandla.

ukucindezeleka

Ezacile ngokuvamile ngempela imbangela yokucindezeleka. Lokhu kungenxa nje kuphela yokuthi umzimba uthola amavithamini ezimbalwa kakhulu, kodwa futhi nge asthenia nokukhathala jikelele. yokuntuleka okunzima isisindo esemncane kuholela nemiphumela enqabayo. Ukungabi micronutrients, izakhi kanye amavithamini ikhuthaza okusithiyayo ukukhula nokuthuthuka izitho zangaphakathi.

Ingane ngokuvamile uhlushwa imikhuhlane, amantombazane Akasekho kwesibeletho kwakhiwa futhi ezikhiqiza amaqanda, abesilisa kukhona kuliphazamise ukuthuthukiswa kohlelo zokuzala. Uma zisencane akusho ukuxazulula inkinga evelele ezacile, izolahleka isikhathi, uhlelo zokuzala, kanye amathambo abasoze bakwazi ukufinyelela ukuvuthwa okwanele, futhi abantu balahlekelwa ithuba ukuhola ezivamile zobulili nekuphileni komndeni.

Njengoba kuthiwa isidingo ezacile ukuphathwa ngayo ukuba ligweme izinkinga ezingase zivele.

Kuyini ukungondleki?

Ezacile, okuvela iziyaluyalu ezingamahlalakhona umsoco agayeke izingane ezincane, ibizwa ngokuthi ukungondleki. Ngesikhathi esifanayo eba ukukhathala, ukungatheleleki buthaka unamandla kakhulu, kukhona ukuphazamiseka ukusebenza kwezitho ezibalulekile. Kukhona zokugula enjalo onyakeni wokuqala wokuphila futhi kungaba azalwa naso noma bathenga ngokwemvelo.

I degree of ukuntula esisindo at gipotrofii ihlaba umkhosi wokuqala, wesibili nowesithathu.

Izinga lokuqala kuboniswa kanje: ukwehla okuncane ngesifiso, ukucasuka ngokweqile, ubuthongo siyabhubha. I mncane ingane ebonakaliswa esiswini, kukhona ukwehla isikhumba ithoni kanye muscle, ukuthuthukisa izifo ezithathelwanayo. Ukuntula isisindo kulesigaba 11-20%.

Okwesibili degree ukungondleki libhekene yokuthi ezacile isivele 20-30%. Ngale ndlela umntwana ukubambezeleka zentuthuko, uqala ukulala kabi, situlo eziphukile, okwehlisa ukukhula. iminyaka nesigamu ingane endala njalo esephimisela phezulu, isikhumba akuyona njengoba zazivuma futhi uya phinda. Emikhawulweni bheka mncane kakhulu.

Lapho degree wesithathu isifo ingane iqala ukuba zisale ngemuva ekukhuleni ka 4-9 cm kanye nesisindo kusilela isivele 30%. Iqala njalo ukuwozela, ekhala ngaso sonke isikhathi, ngokuvamile ogulayo. Izandla nezinyawo njalo abandayo, izicubu ongama is thinned kakhulu, isikhumba kuba umthunzi lemicu empunga elinamathela othini, lwamafinyila ezomile. Thuthukisa inyumoniya esingamahlalakhona noma pyelonephritis.

Ukwelashwa kuhlanganisa ukuzincisha ukudla kanye nokusetshenziswa kwezidakamizwa. Ukungondleki-grade 2 no-3 kudinga lokuthola ingane esibhedlela. Ukuphumelela yokwelapha yokudla ibonakala ngemuva kwezinyanga 1-4, kuye ngezinga of isisindo kusilela. ukubhucungwa engeziwe kwenziwe, LFK, UFO. Ezimweni ezimbi kakhulu, ukunikeza Kwenziwa usebenzisa iphenywe.

sitholakele isifo

Njengoba ukungabi namandla isisindo ngokuvamile kuwuphawu ukwephula sína umsebenzi umzimba, kubalulekile ukufuna usizo odokotela efana endocrinology, a gastroenterologist futhi okunomsoco.

Okokuqala, udokotela iqoqa umlando yezokwelapha ephelele: izintandokazi ukudla lesiguli, indlela yakhe yokuphila, comorbidities, bese ukala ke senze neminye izilinganiso. Ukusetha imbangela kufihlwe of kwesisindo Uchwepheshe sinquma okulandelayo ukuhlolwa eyengeziwe:

• ama-hormone ukuhlaziywa kwamakhemikhali kwegazi, lapho embula ukuhlukumeza umzimba carbohydrate, le ndlala yegilo kanye nezindlala adrenal;
• urinalysis ngawo uhlole izinga amaprotheni, ketone umzimba, ukuthola i-glucose sikashukela;
• indle ukuhlaziywa - kwenziwe kuphela ezifo esolwa pheshana emathunjini.

ukwelashwa

ukwelashwa ezacile e abadala zihlanganisa:

• ukuphatha izidakamizwa, izakhi trace, amavithamini;
• uqondanise kahle amandla;
• umsebenzi yokwelapha.

Uma isisindo kubangelwa ukuntuleka yisiphi isifo, isiguli aqale ukwelashwa okuhloswe ngaso ukususa isifo esithile, bese uqala inqubo isisindo somzimba.

umsoco ofanele

Uma kwakuba khona ezacile, impatho ngokuvamile kuhilela umsoco ofanele. Kodwa lokhu akusho ukuthi kudingeka udle konke emehlweni. Ukuze ibe nesisindo esifanele, kufanele ulandele olukhethekile lokudla kanye nezeluleko okunomsoco. Ngakho yiziphi izincomo?

Ukudla nge kusilela esisindo kufanele libe ikakhulukazi amaprotheni kanye carbohydrate. On the amafutha ungatholi asebenzayo kakhulu ukuncika, njengoba kulokhu, kuvusa ngokuqinile isimiso sokugaya ukudla bungene. Lokhu, at best, kungaholela isihudo, kanti okubi - ukuze kwenyuswe ukuthuthukiswa pancreatitis oyingozi noma cholecystitis.

I oyisisekelo: kathathu ngelanga kufanele fed ngokugcwele, futhi kufanele athole ingcosana kathathu, isibonelo itiye elimnandi nge bhisikidi.

Kungcono ukuba bangayeki soda Sweetener, okuyinto ngokuphelele non-nutritive futhi esesuthi kalula aphazamisekile. Ukuze ugweme izinkinga ne ukugaya, ukudla Kunconywa ukuba nithele, ukubhaka noma ukupheka for ezimbalwa. Umsoco kuleli cala kakhulu anda. Ukudla nge kusilela esisindo kuzomele sifake imifino nezithelo aqukethe amanani kudingekile amavithamini nosawoti wamaminerali.

Izazi zokudla ukweluleka ukusebenzisa imikhiqizo ezilandelayo ukukusiza ngcono:

• inyama yenkomo, inyama yengulube, yenkukhu, iwundlu, turkey;
• pasta nokusanhlamvu;
• isinkwa kanye nezinye izimpahla wabhaka;
• ukhilimu, ubisi lonke, ukhilimu omuncu;
• ushizi kanzima;
• inhlanzi kolwandle;
• imifino kanye nezithelo;
• ushokoledi, ice cream, ezihlukahlukene amaswidi;
• imikhiqizo yobisi, ushizi;
• itiye ubisi, ikhofi, izithelo iziphuzo nesiphuzo.

Ukwandisa esesuthi kwimenyu kufanele wenze ukwehluka - izitsha musa kudingeke uphindaphindwe nsuku zonke, kuyinto efiselekayo bawahlobise.

Ukudla ezacile ikhiphela ngaphandle isakhiwo nokusetshenziswa kwezidakamizwa zemvelo Anabolic, ezifana ikhofi, garlic kanye inhlanzi usawoti. Kungenzeka ukukufaka seasonings Ukudla ezithuthukisa esesuthi, kodwa kuphela izinto eziningi ezincane. Lezi zihlanganisa: adjika, horseradish, lwesinaphi kanye pepper. Ungakhohlwa ukuphuza amanzi ahlanzekile.

izinyathelo

Ukuze ukuvimbela ezibucayi kwesisindo, kutuswa ukuba banamathele izinyathelo ezilandelayo zokuvimbela:

• ukuzivocavoca umzimba ngesilinganiso esifanele;
• kwesokudla futhi udle njalo;
• ukunciphisa nezimo ezicindezelayo give up imikhuba emibi;
• ukulawula izinga lama-hormone, iya izivivinyo zokuvimbela kohlelo endocrine kanye ipheshana emathunjini;
• nge abalulekile isisindo ukunciphisa kufanele kwenziwe abasebenzi abanamakhono ukulapha ekwelapheni.

isiphetho

Ngakho, ezacile singenzeka ngenxa yezizathu ezihlukahlukene. Akubalulekile ukuba eyayenziwe ukuletha ngokwabo esimweni ezifana mncane ngokweqile namanje akekho ngesineke, kodwa kunalokho, phambili kona kuletha imiphumela emibi kakhulu. Uma isisindo incipha ngenxa yezifo ezihlukahlukene ngempela basizwe uchwepheshe ngubani linqume ukwelashwa okufanele.