Isikhathi esingakanani okufanele ngiya nsuku zonke ukuqala ukuncipha?

Abantu abaningi yesimanje ukudlala ezemidlalo, ukuya ejimini, zama indlela yokudla ehambisana nempilo ezahlukene ... Kodwa ngesikhathi esifanayo abazi ngisho ukucabanga ukuthi nsuku zonke ukuhambahamba ngishaywe umoya - akusona ayisasebenzi ngokumelene Kilos owengeziwe. Namuhla sizokutshela ukuthi imithetho okufanele zilandelwe ukuze esikhundleni lonke iqoqo uhamba umsebenzi.

Ungavula kanjani ukuhamba ibe Amazing

Izinto eziyinhloko ezithinta ukushiswa kilojoule uma uhamba kukhona ibanga, ijubane nesisindo. Ukuze uthole imiphumela emihle, kufanele ulandele nesimiso futhi asebenzise counter nesigqi. Le divayisi uzokutshela malini uhamba emini. Uma, ukwenza isibonelo, zidlule ibanga elide, kodwa basalokhu bengakakwazi ulahlekelwe isisindo, idivayisi ngeke ukubala ukuthi kungakanani kufanele ahambe phambili.

Kanjani ukuqala ukuncipha

Lokhu ukulinganisela anolaka ukukusiza ukwenza ohlelweni lwakho. Sicela uqaphele ukuthi okuningi kuzoncika izici zomzimba, yokuphila nemikhuba yokudla yakho:

• = 100 kcal ayizinkulungwane izinyathelo 2 = 1.6 km;
• 1 kg = yizinkulungwane ezingu-140 izinyathelo = 7000 kcal = 112 km.

Indlela ukudlulisa uhambo lwakho:

• Zama ukunika imoto yakho noma ibhasi.
• Shayela zifundise izingane zazo esikoleni futhi emuva.
• Misa ukusebenzisa zommbila kanye escalators.
• Amade abahamba nezinja zakhe.

Ukuze umsebenzi ezithakazelisayo, zama okulandelayo:

• Hamba nomngane.
• Lalela umculo wakho ozithandayo noma audiobook.
• Thatha uhambo ezindaweni ezingajwayelekile bese ukhetha kwemizila emisha.
• Ebusika, ungaqhubeka usebenzise ekhaya ku-treadmill. Ngokwesibonelo, ungakwazi ukubuka ama-movie noma imibukiso ye-TV, ngenkathi sigcina umumo.

Indlela ukuya

Khumbula ukuthi zonke izinyathelo zakho - engalingani, futhi ubude bawo kungaya ezintweni eziningi. Ukubala ubude isinyathelo yayo, zidlule ibanga obungamamitha ayi-10 kuya ku-20 ngokubala inombolo yabo. Hlukanisa Ibanga kumasenthimitha ku titepisi ozenzile.

Linganisa Imiphumela:

• izinyathelo Ngaphansi kuka-70 ngomzuzu. Ukuze umuntu abe nempilo enhle le ijubane akalisebenzisi umphumela. Kunconywa ukuba abantu abaphethwe i-angina ezinzima, noma uyalulama kulandela ukuxinwa yisifo senhliziyo.

• 71-90 izinyathelo ngomzuzu. umthwalo okunjalo Kunconywa uma iziyo.

• 91-110 izinyathelo ngomzuzu. Lokhu umthwalo kuzosiza yimuphi umuntu enempilo ungalahlekelwa isisindo.

• 111-130 izinyathelo ngomzuzu. Lena umsebenzi omkhulu ngoba umzimba wakho, kodwa ngisho nabantu enempilo nobunzima ekugcineni ijubane enjalo isikhathi eside.

imithetho

1. Qala nge khanya layisha, ngokuhamba kwesikhathi, okwandisa ubude bayo kanye Tempo. Okokuqala kufanele ukwandisa ubude sihambe zakho, bese kuphela - Tempo.

2. Hamba njalo. Omunye uhambo ngeliviki ngeke kukwenze ezinhle, ngakho kufanele usebenzise nsuku zonke noma okungenani njalo ngemva kosuku. Ungakwazi ukuhamba ngesikhathi esikahle, kodwa hhayi ngokushesha emva kokudla.

3. Xoxa nodokotela wakho futhi zidlule ngihlolwa.

4. Nakani ukuma yakho ngenkathi ehamba. Torso, kanye emahlombe okufanele kuqonde nesisu - ungenisa.

5. Khumbula ukuthi uhambo kancane ibangana kuyoba engenamsebenzi, futhi uma uya ngesivinini esikhulu kakhulu, isikhathi eside lapho umzimba wakho ayilungele, ungakwazi silimaze ngokwabo.