Iziza isisindo ukulahleka - indlela esheshayo elisebenza

Yasungulwa inqwaba izindlela kwesisindo: amaphilisi, ukudla, ukuvivinya umzimba, imisebenzi - kodwa zonke yalezi zindlela kungasiza ukususa isisindo, kodwa imbangela isisindo okweqile abazi ukuqeda eholela kubuye isisindo uyazondwa. Yini kungaba imbangela of isisindo okweqile? ngeke kuthinte eziphathelene nokwelapha, khuluma ngezinto kwengqondo. Uma umuntu engathandi ayikanye unethemba amakhono abo futhi isikhalazo ezibukwayo ke, ngenxa yalokho, le nkinga ye "ujamu" ukudla okusheshayo eziyingozi, dinner eqotho noma snacking njalo "ngobumnandi." Iziza isisindo ukulahleka Kulezo zimo, nomphumela isiphakamiso, kodwa uma umuntu ngokwakhe ufunda lezi iziza, umphumela ngokuzenzakalela isiphakamiso. Lapho sithi inhlanganisela ethile lwamagama abe olwalusikisela ezithile isiko, unganakile wena uHlelo wena impumelelo ngisho noma uyaqaphela ukholo lwakho ibuthakathaka.

Ngakho, uma ungenayo isikhathi sokuvivinya umzimba, ungafuni ukushintsha imodi amandla bebheke baxoshwe ekudleni "vrednenkogo" futhi ekhuluphele ungeyena ngenxa yokugula, le gobe futhi imithandazo neminye isudi wena kahle. Uma ulandela le mibandela elula, wesakhiwo isisindo ukulahleka empeleni ukusebenza. Imithetho okumele ilandelwe:

- Tune empumelelweni, uma ufunda imithandazo kanye kuwo ngemithandazo ukukholwa impumelelo, ngambala ukusebenza ngokuzikhandla okukhulu;

- wesakhiwo kumele kusekelwe nguthishela ukudla ukukhanya, uma kunzima ukwenza - musa udla kakhulu;

- ethandaza into obuseduze, akufanele achithe eduze inqubo, qhubeka nje oluyimfihlo umphumela ukuthi kulahleke isisindo;

- ecacile yokuthonywa imizwelo engakhi (umhawu, intukuthelo, njll), isimo kufanele sibe sihle kuphela.

Kuwo ngemithandazo namasiko zimi kanje:

- kusukela ukuqalekela ukudla okunesitashi, amaswidi, nezinye "sinqatshiwe" ukudla;

- kusukela iphango eqinile, okuyinto ukuthola kunzima ukulawula;

- isifiso njalo okuthile ukuhlafuna futhi ukuluma;

- ngempumelelo ukushiswa fat, kodwa leyo micikilisho ukwenziwa inyanga eyehlayo.

Ungalindeli ukuthi gobe Ukudla izosebenza ngokushesha ngemuva ngakusasa, uvuka futhi skinuvshey kweshumi khilogremu, hhayi kwaba nomphumela, kubalulekile ukuthandaza kathathu ngosuku, ngaphambi kokudla. Landela lezi iziza nebutho ngokwengqondo futhi sinamandla.

Wesakhiwo phezu kwamanzi:

- funda nenyanga, okuyinto esigabeni sokukhula (izinsuku 9 ukufunda ingilazi yamanzi): "Moon iza - isisindo incipha. Inyanga egcwele kangaka round bese ngilungele yebo ukwenzela ukungena okuncane kakhulu. Ukhuluphele hamba phakade, ngithanda ukukhanya uphaphe, amafutha kuyokhula kuze inyanga, mina ngeke ziqhubeke unomphela. Njengoba ngishilo, makube njalo. Ameni. "

- lapho ngokuluhlaza ageza okugeza, uthele amanzi e ukhilimu esindayo, thatha isibuko esincane ubone ngesakhiwo, ubuka reflection wakhe: "Umama, ukusiza ukususa ohlangothini amanzi, ngibuka ngokwami, Ngingumfana amahle ngomusa. Ingabe voditsa umsebenzi omuhle ukuthi kwaba usinamathelise umzimba ukhilimu yami amafutha wena udakiwe, fat yakho ngokweqile wena waminza. Izwi lami siqinile. Ameni. " Ngemva uphume emanzini, ithawula hhayi Sula, wehlise amanzi ukubonga usizo kulona wesifazane.

- ukuthenga insipho entsha, kungcono ukuthi kwaba wemvelo amafutha ezilwane. Ukuze Uzungu kudingeka amanzi angcwele ukuba batheleka endishini bese ufunda amagama alandelayo kathathu: "amanzi oNgcwele, amandla wagqoka kimi, insipho foams kahle, awashe isisindo sami kalula. amafutha zami ziyanyamalala masinyane nibuyele kimi ungazi. Ameni. " Obmytsya kudingeka amanzi, insipho lusizo kuwe. Lapho insipho Istan, isisindo uzoqala ukuncipha.

Kuyaphawuleka ukuthi etulweni lokumbulala kwesisindo Izibuyekezo has a omuhle, lokho uzitshela ukuthi abantu ekuqaleni abagxeka, futhi uyavuma ukuthi kunzima kakhulu ukukholelwa gobe futhi ukusebenza yokukhuleka indoda yesimanje. It uhlala ukukhumbula ukuthi lokhu magic - akuhlobene magic, ngaphambi kokusebenzisa iziphonso elisetshenziselwa ukunciphisa umzimba, ukufunda isihloko kabanzi, kungase kube eyanele usezoqala wena ungubani.