Ukuze kangakanani ungakwazi ekhiphela up abezindaba ukuba cubes? Ukufundiswa Wabasaqalayo

Akusiyo imfihlo ukuthi idayisi siyazise phezu cindezela isifezo hhayi kuphela amadoda amaningi, kodwa futhi abesifazane. Beka ngokwakhe esime ngokomzimba oyifunayo ungasebenzisa ejimini ejimini noma ngisho ekhaya. Nokho, abantu zivame ukuncika imiphumela esheshayo, futhi uyakukhathalela kakhulu umbuzo kangakanani ungakwazi ekhiphela up nabezindaba ukuba cubes. Akukho impendulo eyodwa alikho. izinkomba bokuphila umuntu ngamunye luyingxenye ngabanye, kanye nokufeza elamukelekile kuxhomeke ezicini eziningi. Nge umsebenzi omuhle ngokomzimba futhi efanele umsoco imodi ukudonsa cindezela ukuze cubes ngokwesilinganiso kuthatha izinyanga 2-3.

Ngaphambi kokuba uqale ukuqeqeshwa, kudingeka wazi lokho okufundiswa cindezela sehlukaniswe engenhla nengezansi, futhi obliques. Ukuze isayithi ngayinye, kukhona umzimba ezithile. Uma unesithakazelo indlela ekhiphela up elingenhla cubes cindezela, kufanele ugxile nokuvusa umzimba. Zonke izinhlobo eguqa futhi ezimazombe idwala obliques, kodwa abesifazane akufanele ahileleke izivivinyo ezifana, ngoba ngokwandisa yemisipha kungandisa okhalweni. Kungcono ukuba esikhundleni saso kungene ehlasela nge kwesamba ISIGODI ayindilinga, kuyokusiza balahle amafutha ezinhlangothini bese belingisa goba bushelelezi. Ukuze kuzuzwe imiphumela ebonakalayo okufanele ijikise 3-4 izikhathi ngesonto imizuzu okungenani 30 indlela ngayinye. Kodwa ephakamisa imilenze unikeze Amazing omuhle nabezindaba aphansi.

Uma ukhathazekile kakhulu mayelana nombuzo kangakanani ungakwazi ekhiphela up abezindaba ukuba cubes, kuyafaneleka ukulalelisisa inani nama-rep, kodwa lapha akukho amazinga kuchazwe. Konke kuncike ukuqina komzimba. Ukuze ezinikezwa abanye 50 kubonakale trifle Okuyınqo, nabanye kanye 10 kuyoba umthwalo. Ukuze kuzuzwe yi kubalulekile ukugxila emsebenzini imisipha ubuhlungu ngokusebenzisa kwesigaba cindezela. Ngemva kwesikhathi ngemva kokuqala umsebenzi, uyozizwa imisipha evutha, kodwa hhayi ubuhlungu obuhlabayo. Unomuzwa wokuthi cindezela yakho ukuthi "ukusha" kusuka ngaphakathi, into esemqoka lapha akukhona ukumisa bese wenza okuhlukile izikhathi 5-10. Phela, lezi ezinikezwa zokugcina kuyizinto eyigugu kakhulu. Ukulandela indlela kungaba isikhashana, yokuphumula nokuthokomala uqhubekele esilandelayo. Ubude kuwufanele ukwenza 4-5 amasethi. Ungakhohlwa ukuthi zonke izicubu emzimbeni womuntu wahosha kusukela phansi kuze, yingakho kahle ukufunda umi nabezindaba aphansi futhi kancane kancane ukuthuthela phezulu.

Buza noma Umqeqeshi ngokuthi singakanani ungakwazi ekhiphela up abezindaba ukuba cubes. Besingeke ukunikeza impendulo efanele. Konke kuzoncika imizamo yakho siqu, futhi akuyona kuphela ukushuba ukuqeqeshwa, kodwa futhi ku yokudla. Kungakhathaliseki ukuthi kuningi kangakanani wena ahlupha ngokwakho yimuphi umsebenzi, awusoze ubone cubes zabo eside elindelwe baze afihliwe ngaphansi ungqimba obukhulu fat ongama. Lokhu akusho kufanele ahlale ukudla okuqinile futhi ukuphuca ngokwakho of bonke izinjabulo zokuphila. Vele ulandele imithetho elula:

• Yidla, kodwa izikhathi 5-6 ngosuku. Kuyadingeka ukuba ukusheshisa lokugayeka kokudla emzimbeni futhi ukusheshisa ukushiswa engokwemvelo amafutha.
• Phuza amanzi amaningi. Sikhuluma amanzi ethafeni, ayo zemvelo green tea. Bona kakhulu ukusheshisa umzimba.
• Musa ukunamathela ngokwakho amaswidi, kodwa kuphela kuze kube ngamahora angu-12 yosuku. carbohydrate kanye noshukela baqashwe kuze kube yileso sikhathi ngeke kubonakale sibalo, kunalokho, uyozuza ngesimo amandla.
• Yiya isinkwa namakhekhe ngokolweni indawo. Ngo imikhiqizo efana kancane ukudla okumahhadla nomoya-fibre ezisebenzisekayo ngaphezulu.
• Gxila ukudla okunothe amaprotheni. Gwema ukusetshenziswa ngokweqile ukudla amanoni carbohydrate ntambama.
• Ngakho, lapho isidlo sokugcina kufanele kube kungakapheli amahora angu-4 ngaphambi sokulala. Khona-ke konke udla, isikhathi kugaywe hhayi luhlehliswe ebusuku ngesimo amakhilogremu extra futhi ngamasentimitha.

kahle Sabalalisa ukuthi ukuvivinya umzimba nsuku zonke ingafinyelela imiphumela esheshayo. Omunye ngokuvamile ozwa mbuzo: "Yeka ukuthi kungakanani ungakwazi ekhiphela up the ? Cindezela cubes, uma ziphathelene nsuku zonke" Kubalulekile ukwazi ukuthi imisipha besisu udinge ukuthola ukuthola. Kuphela izinsuku ukuphumula kukhona ukwakha-up yemisipha nevolumu. Lokhu kwenzeka ngenxa ukugcwaliswa ezincane wathola phakathi nokuqeqeshwa, ngakho 3-4 izikhathi ngesonto kwakwanele. Nge umthwalo ongako, futhi ukudla okuhle unayo ngokushesha uzokwazi ngizibonge cubes zaziswe.