Okudla "izinsuku ezingu-7": ukuphuza ngosuku. Ukuphuza Ukudla izinsuku eziyisikhombisa: Izici, Amamenyu, imiphumela, amazwana

sibalo ezinhle, okuyinto akanamahloni ukukhombisa ogwini, kuba iphupho ezithandwayo zezingoma abantu abaningi. I izitolo ngokuvamile kungabi kukhulu izingubo osayizi, amatafula zokudlela zenzelwe abantu Yakha aphakathi, i dress kusihlwa ubukeka nice emzimbeni endaweni ukudonsa. Ngakho-ke, lakhiwa-industry yezobuhle futhi isisindo njengoba sinjalo.

On izimpendulo uzamile ephumelela kunazo ukuphuza Ukudla izinsuku ezingu-7, okuyinto sisasebenza eziphuthumayo, njengoba kusho esiqinile kwemithetho yokudla.

Ukwehlisa esiswini futhi ihlanze umzimba

umkhakha Ukudla ochwepheshe batusa ziqaphe kumiswa ukudla kwabo. Radical imenyu izinguquko zigcwele imiphumela engemihle futhi kungaholela nomphumela ophambene, okusho ukuthi isisindo somzimba. Kukhona izincomo oluthize ukuzinza kwamandla abo. Ikakhulukazi, kubalulekile ukudla namanzi kakhudlwana futhi amafutha, okuyinto enomthelela ukususwa izinsalela nomzimba womuntu nokusimamisa ukugaya.

Kukhona ekhethekile ukuphuza Ukudla ukuthi nabanye ukubhuka kuyoba ukulahlekelwa isisindo impilo kanye nokuhlanza. Kakade kusukela igama kuba sobala ukuthi ngesisekelo ekudleni ukudla ketshezi kuphela. Ukugcina ukudla okunjalo kunzima, ngoba ku ezingeni esesimweni sokungaphili ngokuphelele, umuntu Ufika esetshenziswa into idle on ngesikhathi sakusihlwa.

Yini aphuza Ukudla?

Eminingi yobulili fair ngenxa sibalo ukwenzela ukungena okuncane kakhulu isicishe ilungele ngokuphelele iwukunciphisa ukudla. Nokho ukuphuza Ukudla ingabangela ukucindezeleka okungabekezeleleki kakhulu ngokomqondo, ngoba akukho ukunyakaza emhlathini ngezikhathi zokudla.

Umuntu namuhla cishe ngiyizwe kwangempela indlala, ejwayele ngakho ukubiza ukulamba noma esesuthi nokudakwa isimo esicindezelayo kwengqondo. Ufika esetshenziswa inkinga jamu ubona induduzo emoyeni amakhekhe, sikadali elimnandi noma Steak namanzi. Uma wagqoka wayelukhuni inveterate gourmet kokudla, ekudleni kuyoba ulingana isijeziso, ukwehluleka kuyoba akunakugwenywa. It is hhayi Kunconywa ngokushesha uvula inqubo eside ukuncipha, ukuba ningabeki isikhubekiso eqinile nakho ngeke kusize kakhulu. Inketho engcono kungaba ukudla "izinsuku ezingu-7."

Ukuphuza usuku kungcono kakhulu ukwenza lokuqala, uma kucatshangwa ukusetshenziswa ngokwengeziwe ukudla okuqinile. Uma Nokho, isonto lonke bazovunyelwa kuphela ukuba ziphuze, akufanele kugcine emanzini, kuba indlela nokhahlo kakhulu ukunciphisa umzimba. Ukuze wakhe owakho Ukudla kangcono okugxile izinto ngokombono womuntu siqu, ukuvumela ukusetshenziswa ukudla ambalwa intandokazi kukhanye Ukudla.

Inketho elula

Umzimba womuntu siqu ezingezwakali yayo futhi akakubekezeleli labo ukuhlolwa, okuyinto kungase ngaphansi ofuna ukunciphisa umzimba. Ngakho-ke, ngo-indlela yokudla ehambisana nempilo eziningi, kukhona izinsuku lokho okubizwa ngomlobokazi "mono-ukudla" ezisiza ahlanze umzimba, ukususwa izinsalela futhi balungiselela ukudla eside.

Ngokwesibonelo, "intandokazi" - ethandwa kakhulu ekudleni izinsuku ezingu-7. Ukuphuza usuku kwenzeka kathathu, futhi ukhonza njengesisebenzi belungiselela Ukudla olwengeziwe. Kungaba ukuhlakanipha ukuba kukhawulwe ukusetshenziswa iziphuzo okunoshukela, ushukela namanzi soda. Kungcono makudle imikhiqizo yobisi, ephansi fat yogurt noma amasi.

Ezinye inveterate abayithandayo Ukudla "Intandokazi" obuhle okulungiselelwe Smoothies esekelwe ubisi, izaqheqhe noju. Udaka, blender ngesiswebhu yakhiwa owawudinga amaprotheni nonekhono ukushaja amandla usuku lonke.

Uma sekudlule nokuphuza usuku, usuku yemifino kubonakale kulula, ngoba ivumela ukusetshenziswa isitshulu, isobho, amasaladi kanye nezinye izitsha okumnandi. Nokho, izazi zokudla, ukunikeza izincomo zabo usuku: isibonelo, imifino efana iklabishi, isilimo esidliwayo esinamagatsha anamanzi kanye anyanisi kuthiwa imikhiqizo kilojoule "omubi", okusho ukuthi nokwenziwa yabo kasisekho kilojoule angaphezu kuka bekhulisa, kanye nokusetshenziswa kwazo kubhekwa ukudla kunomthelela ngokushesha kwesisindo.

Ngosuku lwesithathu lomhlangano ukuphuza futhi, futhi ngemva kwaso kufanele kube elinuka. Its nzima ukusekela njengoba izithelo ukunikeza ukugcwaliswa kancane. Ngosuku lwesihlanu, futhi udinga ukwenza ukudla ketshezi kuphela, kodwa lesithupha kuyoba isisu real okwehla esiphundu uma kuvunyelwe amaprotheni ukudla. 7 Ngosuku Ukudla usuphothuliwe sasivumela ovulekile mayelana isisu njengoba usuku lokugcina ungakwazi zithokozise umhluzi, inyama yenkukhu, amaqanda abilisiwe isaladi.

Umzabalazo Radical nge isisindo

Phakathi Ongoti ethandwa sibalo ukwenzela ukungena okuncane kakhulu Ukudla eside lamanzi esiphethu. Akungabazeki ukuthi imiphumela inikeza okukhulu, kodwa kubalulekile ukuba acabangele impilo yabo futhi ngokwanele ukuhlola ingozi amandla anjalo. Ake version kwecala kuyoba ukudla short-term - ezinsukwini ezingu-7. Ukuphuza amanzi amaminerali ngosuku kuzovumela ukuba soberly ukuhlola amandla abo.

lamanzi esiphethu ubhekwa okunomsoco nokwelashwa kuphela ngemithamo ezithile. Uma Nokho, esikhundleni ngokuphelele yonke ukudla kwawo, khona-ke kungase kube nezinkinga esiswini. Ngemva kokuxoxisana dokotela ongasenza iphendukele ngokuzila ukudla zokwelapha. Ngaphezu lamanzi esiphethu udinga ukuthatha yezokwelapha lwezakhamzimba namavithamini. Bekungeke ukuhlukumeza ukusetshenziswa nedlanzana bran, ozokusiza ukwakha umuzwa satiety. lamanzi esiphethu Ukudla kuyasiza ihlanze umzimba ubuthi, kungaba isinyathelo kudingekile ekulweni izifo ezithize, kodwa noma kunjalo kudinga kweso lwezokwelapha ngokucophelela.

Ukudla - "wezinsuku eziyisikhombisa"

Sabalalisa ekudleni kwakho sonto ngaphambi kuyinto zibelula kuka nsuku ukucabanga ukudla, kubalwa kilojoule ucabange indlela ukuze izishise. Ngeviki ungakwazi ukuthenga imikhiqizo ngaphandle kokwesaba ukuthi bayoba ziwohloka, uwafake ku esiqandisini, ukuze ukwazi izingxenye zakho nsuku zonke. Ukuphuza Ukudla "izinsuku ezingu-7" linikeza imiphumela emangalisayo, kodwa into ebaluleke kakhulu wukuthi phakathi nalesi sikhathi umzimba ngeke wahlupheka umonakalo ongalungiseki.

Yiqiniso, akufanele badukise thina ukuba acabange ukuthi kuleli sonto uzohamba onke amanoni; ngakho ngokushesha amaqabunga odwa amanzi kwemisipha. By the way, odokotela baxwayisa ngokuthi ukuphuza Ukudla ukunamathela isikhathi esingaphezulu kwezinsuku eziyisikhombisa kungenzeka abantu kuphela elingenalo izinkinga kanye nezinso, esimiso senhliziyo nemithambo yegazi kanye ipheshana emathunjini. Uma umuntu efuna ukuba anciphise umzimba, ke edonsela Ukudla yesikhathi esifushane (Izinsuku ezingu 7), ukuphuza ngosuku andulelwa ke, noma anqamule, njengoba isisu ngalesi sikhathi uthola ukudla ukuthi akudingi umsebenzi sína yokufunda. Lokhu kubalulekile ikakhulukazi uma lonke Ukudla kuhilela imingcele enzima futhi Imi kilojoule.

Ngebuhle nebubi yokudla ku ukudla okuwuketshezi

Okokuqala, kungase kuqashelwe njengoba ukuncipha plus emqulwini esiswini. Ngemva kokukhonza Ukudla ukuphuza ngaphandle ukuphazamiseka, ungakwazi ukulayisha ingxenye encane kakhulu. Okwesibili, ukhiphe semali amandla, elalikade esetshenziselwa ukudla ukugaya. Uma umuntu ngokuphelele enempilo wayekhonze izinsuku ezingu-10 on ukudla ukuphuza, khona-ke uyoba nomuzwa an amazing omuhle kwenkokhiso, nobungqabavu kanye ukudlala.

Inzuzo yesithathu ukuhlanzwa olunzulu emzimbeni fat ngokweqile, ubuthi kanye nemfucumfucu. Kodwa ingabe izingibe short-term Ukudla "izinsuku ezingu-7 '? Ukuphuza ngosuku kungaba sizi okhohlisayo, njengoba abantu abaningi banomuzwa ukusinda, ubuhlungu bekhanda, ukukhathala kanye nokulahlekelwa engasenandaba nokuphila. Umuzwa indlala bubonakala ngezindlela ezahlukahlukene ku bonke abantu: abanye yikho ngemva kwezinsuku ezimbili noma ezintathu iphuza, kodwa abanye ulwa kulo ukudla.

Ukudla elula kodwa eqinile nakho ngeke kusize

Uma yokudla izinhlelo kuphela amanzi izinsuku ezingu-7 - lesi kuyisikhathi umxhwele kakhulu. Ngaphandle kulungiselelwa webanga ezinjalo ngeke ime, futhi isimo sengqondo sokungakunaki empilweni yabo siqu kungase kuthinte isimo ithambo, amalunga omzimba futhi imithambo yegazi. Kufanele nakanjani bathathe Vitamin nezinye izakhamzimba amaminerali kanye izithasiselo ukuqinisekisa ukulingana emzimbeni. Phakathi nenkathi Ukudla, esiswini Ufika esetshenziswa ukudla okuwuketshezi isikhathi eside futhi abakwazi ukuzivumelanisa okunye ukudla, ngakho imikhawulo kumele kucace, kodwa ecabangelayo.

Ezinye izintokazi neminye zama abakopelayo futhi usebenzise blender kanye nezinye izinto ekhishini iphenduke cocktail of Muffin sweet, amakhekhe ngisho imikhiqizo inyama. Kodwa kungani ukukopela ngokwakho uma neminye ezinengqondo umphumela, ngeke akwenze?

isikhathi esingakanani can ukudla phezu kwamanzi - ezinsukwini ezingu-7 noma ezingu-30 - kuye ngokuthi izifiso womuntu ngamunye kanye reserves lomzimba wakhe. Amanzi kufanele njalo esekelwe imenyu ukuphuza Ukudla. Adult ukusetshenziswa kuvunyelwe amalitha amabili ngosuku. Inyama isobho kungaba ukwephula, kodwa umhluzi angaba namandla okuwunikela. Kungcono ukupheka isobho zemvelo, kunokuba asebenzise sachets ngokushesha Ukuqedwa. Okungenzeka iphutha neminye umuntu ukusetshenziswa engalawuliwe ayo zahlanganiswa, njengoba beye benza omningi kanye udayi.

Asanda ewusizo kakhulu, kodwa kungcono ngibatshale namanzi. Indlela ephumelela kakhulu yiwona ayo ka ubhamubhamu, apula kanye orange. jelly Homemade noma compote, abilisiwe izithelo sweet futhi amajikijolo kuzosiza ukuphuza Ukudla eqotho, ikakhulukazi uma sipheke base oat. Ngaphezu kwalokho, ungakwazi uphuze itiye nemikhiqizo yalo ne ephansi fat.

Okushiwo ngabantu?

Ukuba lula sobala nekufinyelela ukuphuza Ukudla kunomthelela ukunakekelwa njalo phezu ingxenye yaba abalandeli baka-figure slim, ngakho inani njalo ezikhulayo ukuyizama. Futhi amaphutha kwenzeke, kodwa ngezinye izikhathi ngokuhamba ukuhlola amasu amandla bazalwa izinto emangalisa ngempela.

Izinkumbi e bebodwa ingashintshwa ukuphuza Ukudla futhi waphetha ngokuthi isisu womuntu ekhululekile kakhulu ukudla eqinile nakho ngeke kusize, ngakho kuyoba ukudluliselwa ukucindezeleka ukuphuza. Lokhu kusho ukuthi iziphuzo kuvunyelwe futhi elimnandi, ngisho izinhlobo zophuzo oludakayo. Kodwa ukuze asekele lo "Ukudla" cishe kungenakwenzeka, ngoba lezi iziphuzo zakha uthando futhi kungase kumkhathaze ukuwohloka.

Ngithanda ukugwema amakhefu ekudleni? Khona-ke kungenzeka ukukufaka ekudleni iyogathi, juice uthenge, buhlanjululwe ngamanzi ngezabelo alinganayo, amasobho ngamakhambi kanye incumbe mncane kakhulu ubisi noma amanzi. Kuphela isimo sengqondo somuntu ngamunye kuncike ukuphuza Ukudla "izinsuku ezingu-7." Izibuyekezo uzamile bathi kulelisonto muhle njengoba athula, ukulungiselela ngenxa yokuzila noma ngokuhlanza umzimba. Kwasithatha isonto lonke, ungakwazi uthole umphumela sibambe ongezansi, kodwa kumelwe ukuba ziyakwazi ukuzivumelanisa ukugcine njengelungelo indlela yokuphuma yokudla kufanele kube kancane kancane thina. Isinyathelo sokuqala busuka ekudleni isobho ukukhanya ne inyama nemifino. Khona-ke ungakwazi uyobasekela okusanhlamvu, iphalishi kanye ubhontshisi. Izazi zokudla zitusa indlela yokuphuma ekudleni kwenziwe ingxenye yesikhathi Ukudla kakhulu ukuze sigcine izuzwe.