Bodyflex: ukubuyekeza kohlelo, esekelwe umbono uchwepheshe

Yini thina nje akazange akwenze ukuze unciphise umzimba futhi sithole ukuma esiphelele: enyuka ngokwakho ukusebenzisa, banamathele esiqinile izinhlelo ukudla, bezama zonke izinhlobo zezidakamizwa kanye amakhambi abantu isisindo ukulahleka. Kodwa umama Grir Chaylders kusukela Melika ngemva komshado wabo futhi indoda abaqulekile ukuba okusheshayo kwesisindo nomkakhe, wanquma ukuthatha izinto ezandleni zabo siqu futhi necebo elisha sha uhlelo kwesisindo - Bodyflex. Buyekeza lokhu okuthiwa ukuphefumula umzimba uzothola kulesi sihloko. Lokhu kuyoba ukubuyekeza oluphelele, okuyinto uyakucabangela ukubukwa kokubili odokotela kanye ongoti emkhakheni wezokwelapha. Masiqale.

Kufanele imininingwane yokuqala ukuze uhlunge lokho Bodyflex. Ukubukeza ka omunye abasekeli ardent zalesi simiso esiyingqayizivele, thina sikusize. Ngokusho kwakhe, lo yokuzijwayeza iqukethe okukodwa imfihlo main - ukuphefumula isu elikhethekile, okuyinto kuhlangene umzimba ekhethekile ngilulekela izigcawu ezithile kwemisipha. Ngo Bodyflex kudingeka uphefumule diaphragm, okungukuthi, hhayi esifubeni, esiswini. Lokhu (ndawonye kanye nemsebenti lotsintsa umtimba) kunikeza imiphumela Amazing ukuncipha. Ngokusho imithetho ukuphefumula uhlelo ulibale ngoba 8-9 imizuzwana: phakathi nalesi sikhathi umzimba aqoqana isikhutha, okuyinto enomthelela ukunwetshwa imithambo. Uma uhogela umoya-mpilo kungcono kakhulu amuncwa amaseli, futhi isibalo saso enkulu (uma kuqhathaniswa ingxenye evamile), futhi kuyisihluthulelo oqala inqubo kwesisindo.

Kodwa lokho odokotela yathini ngalokhu? Ingabe iqhinga enjalo isebenza Bodyflex? Buyekeza ochwepheshe a odidayo kancane. Ngokwabacwaningi ngesikhathi California College of Medicine, lokhu ejimini akuphephile abantu abaningi. Bathi umzimba ngesikhathi lezi umzimba elicwile ngaphezulu carbon dioxide kuka-mpilo, futhi kwesisindo kungenxa kuphela ukugcizelela ukuthi umzimba asitholayo esimweni esithile. Ngesikhathi esifanayo, ngokuvumelana physiologists, ukuhamba diaphragm ihambisana eside umoya-eliyifa kungaholela waba ukwanda okukhulu kwezincwadi blood pressure. Lokhu kuyingozi ukuba noma yimuphi umuntu, kodwa ikakhulukazi iziguli nomfutho ophakeme wegazi kanye abaphethwe izifo yezitho zangaphakathi (isibindi, izinso kanye nokunye.). Lokhu kumane nje kuyingxenye yomthwalo esigabeni labantu akuvumelekile amakilasi.

Bodyflex hhayi isilandelwa futhi myopia (kungase kukhule iso ingcindezi), futhi ngemva ukulimala, imisebenzi, kanye nabesifazane abakhulelwe. Ngokuvamile, noma iyiphi imfundo sokuthuthukiswa yokuzijwayeza zokuphefumula iqukethe konke lokhu Izimo. Ngakho, mhlawumbe, izazi ilungile, le "ubuchwepheshe esiyingqayizivele" engaphephile impilo ngokuphelele wonke umuntu, hhayi nje kulabo basengozini? Lo mbuzo uvuliwe, ngoba uhlelo has abalandeli abaningi, kakhulu unciphile ngenxa umkhuba ovamile, kanye izimbangi (labo Uhlelo akamsizanga noma yokulinyazwa).

Uma ungenalo izinkinga zempilo ngenhla, kudingeka sinqume ukuthi uzame ukuze balukhulume zalezi umzimba noma ukuze uhlale izinhlobo zendabuko ezingaphezu kokufaneleka, nguwe kuphela. Kulabo usafuna ithuba, qiniseka ukubukela sifundo isiqophi Bodyflex nge Marina Korpan. Uzokwazi ukufunda ngokuningiliziwe inqubo ukuphefumula ngendlela efanele futhi umzimba izivivinyo zenzeka ngaphandle izinkinga ezinkulu amaphutha ezingalimaza impilo. Bheka ngamehlo akho ungcono ukufunda uphinde uzame ukuphinda lokho okuchazwe kuleli imiyalelo ngesihloko esithi "umzimba flex." Buyekeza ithemba lakho ngeke sibe nombono oqondile futhi imiphumela umkhuba - umxhwele.