Yeka ukuthi izinkanyezi zazilahlekelwa kanjani: Izidlo zaseHollywood

Inkinga yokukhuluphala ngokweqile ayijwayele ukuzwa nje kuphela izakhamuzi ezijwayelekile. Abantu abavelele nabo banesisindo esengeziwe. Esimweni sabo, inkinga iyingozi nakakhulu, ngoba abantu basesidlangalaleni bahlale bebona futhi kufanele babheke ngokumangalisa ngaphansi kokubukwa kwamakhamera nokubonga imibono yabalandeli. Izinkanyezi zalahleka kanjani isisindo? Benza kanjani ukuhlukana nokunciphisa ngokweqile ngesikhathi esifushane bese beshaqisa abalandeli ngenguquko enkulu?

Izinkanyezi ezincane: "ngaphambi" nangokuthi "emva"

Kuzo zonke izindawo futhi yonke indawo, konke kugcwele izithombe zezinkanyezi eziye zahlukana ngempumelelo ngamaphilisi angaphezulu. Phakathi kwabo bobabili abahlonishwayo baseHollywood nabameleli bebhizinisi leRussia show. Ngokungangabazeki, lezo zithombe azikhombisi kuphela amandla nokukhuthazela kwabantu abanobucayi obukhulile, kodwa futhi kuyisisusa esikhulu kubalandeli babo. Abantu ababuka izithombe zezintatheli eziphumelelayo eziye zinciphisa isisindo, baqala ukukholelwa emandleni abo, ngoba baqonda ukuthi abantu bomphakathi banenkinga ngokulingana okukhulu. Kuvela umbuzo ozwakalayo: izinkanyezi zalahlekelwa kanjani isisindo? Sizozama ukuyiphendula.

USarah Ryu

Yiqiniso, ayikho iresiphi yendawo yonke elandisa ukuthi izinkanyezi zaseHollywood zilahlekelwa kanjani isisindo. Zonke izidumi zihambisana nemithetho ethile, futhi zonke izimfihlo zazo zigcinwe. Isibonelo esiphelele sendlela izinkanyezi ezilahlekelwe ngayo isisindo, zingasebenza njengenguquko yomdlali wesifazane uSara Ryu. Abaningi bakhumbula owesifazane wakhe omuhle ovela ochungechungeni ethi "Klava, vuka." Yini eyamangala kulabo abamdumise ngomsebenzi wakhe, lapho uSara efika phambi kwabo egqinsile ngama-kilogram angu-23! Le ntombazane yakwazi ukushintsha ubuningi obungamakhulu ayisishiyagalombili! Wawuphatha kanjani? USara uyavuma ukuthi wasizwa ukudla okunomsoco kanye nesilinganiso esincishisiwe sesabelo. Ngaphezu kwalokho, uxhumane ne-cardio-operation ejulile izikhathi ezingu-5-6 ngesonto.

UMariah Carey

Umculi odumile uMariah Carey ubelokhu ethanda ukuphelela. Wayekwazi njalo ukuletha umzimba ukuba uhle, kodwa, ngeshwa, okwesikhashana. Ngaphezu kwalokho, umculi uzuze amakhilogremu amaningi ngesikhathi sokukhulelwa. Kodwa-ke, maduzane wakwazi ukushaqeka izethameli ngesibalo esisha se-chic! Udumo lomzimba oguquliwe udinga ukuqeqeshwa okuvamile, kanye nokudla okwenzelwe amakholori angu-1200 nsuku zonke. Ngesikhathi esifanayo ekudleni kumele kubhekane nama-20% amaprotheni, ama-60% ama-carbohydrate nama-20% wamafutha. Ukudla okunjalo kungalingwa yibo bonke abaye banquma ukulahlekelwa isisindo njengoba nje izinkanyezi zalahlekelwa isisindo.

Kelly Osborne

Abaningi bayazi indodakazi yomculi omkhulu we-rock. Uhlale egcwele kahle, kodwa ngolunye usuku kwakudingeka ashintshe imikhuba yakhe, njengoba uKelly ayemenywa ukuba ahlanganyele embukisweni wokudansa. Sekuvele esebenza, le ntombazane yashaya amakhilogremu ayishumi, futhi kamuva yamletha ngesimo esihle kakhulu. Wadla ngokwemenyu, eyakhelwe izinsuku ezintathu, emva kwalokho umjikelezo waphindwa.

Usuku lokuqala kwakufanele lusebentise ukudla kwasekuseni nge-breakfast oatmeal emanzini, izithelo, inkukhu ebilisiwe. Isidlo sasinesenyama enamafutha aphansi, i-broccoli nengilazi yamanzi. Ukuze uthole isidlo sakusihlwa, ungadla inkukhu ebilisiwe kanye namazambane ambalwa. Ukudla kwasekuseni ngosuku lwesibili liqukethe isaladi yemifino kanye nokukhishwa irayisi, i-apula yamabili. Ukuze uthole ukudla kwasemini, ungadla ucezu olunzima ushizi wemifino. Ukudla okudliwayo kuqukethe i-Turkish turkey ephansi kanye nengilazi yobisi. Usuku lwesithathu kufanele udle ukudla kwasekuseni ngebhanana nokukhishwa kwe-muesli nobisi. Ukudla kwasemini, inyama yezinyosi kanye nejusi iyagunyazwa. Ungadla isidlo sakusihlwa nge-turkey ebilisiwe, umbhangqwana utamatisi nesanqante.