Ukudla kuka-Elena Malysheva: ithiphu, imithetho nemenyu

Kukhona ukudla okuningi. Labo abanomlutha ngokweqile wokulahlekelwa isisindo banikwa insimu enkulu yemisebenzi. Mhlawumbe, zonke izinhlobo zezinhlelo ezikhethekile kanye nayo yonke impilo hhayi pereprobuuesh.

Kodwa ukudla kuka-Elena Malysheva kuthandwa kakhulu muva nje. Impendulo yabesifazane abaye bazibonela yona, ithi lolu hlelo lokudla lukuvumela ukuba ufeze umphumela oyifunayo futhi ugcine lo mkhuba ngendlela evamile.

Izici

Luhlobo luni lwezimfihlo u-Elena Malysheva adalula emhlabeni? Ukudla kokulahlekelwa isisindo, njengabo bonke abanye, kusekelwe kokungabikho kokudla okuthile okuvela ekudleni. Ezimweni ezimbi kakhulu, ukusetshenziswa kwalezi zingxenye kufanele kuncishiswe.

Ngakho, uzodinga ukulahla:

- amazambane kuzo zonke izinhlobo zayo;

- ufulawa;

- Ushukela;

- ama-pie amnandi, ama-roll, ama-biscuits, njll;

- ilayisi;

- beet;

- izaqathe;

- Imimoya.

Imikhiqizo equkethe amafutha, izilwane noma imifino, kufanele isetshenziswe ngendlela encane ngangokunokwenzeka. Ngethusi, futhi, akudingeki ukuba ngentshiseko.

Labo abafuna ukufezekisa okufunayo emavikini angu-1-2, kungcono ukuyeka ngokushesha uhlelo olunjengokudla kuka-Elena Malysheva - ukubuyekezwa kwamakhosikazi amancane kubonisa ukuthi lapha umphumela kufanele ulinde 2 noma ngisho nezinyanga ezintathu. Kodwa kuyoba yini umphumela! Ngeke nje ubone ukuthuthukiswa okuphawulekayo kumbalo wakho, uzophinde uthuthukise umzimba wakho nokuphila kwakho kuzokwenza ngcono kakhulu. Ngaphezu kwalokho, umphumela ugcinwe iminyaka emibili!

Imithetho

Ukudla kuka-Elena Malysheva, impendulo mayelana nokuthi yikuphi okutholakala kaningi kakhulu, isekelwe emithethweni emithathu eyisisekelo. Okokuqala, awukwazi ukulamba noma kunini. Usuku kufanele ludliwe ukuze uthole ukudla izikhathi ezingu-5, kodwa ubeke ingxenye encane. Ngakho, ngehora lesishiyagalolunye ungadla ukudla kwasekuseni, ngo-12-13 - ngesidlo sasemini, ngo-18-19 - nidla. Phakathi kokudla okuyinhloko ukufaka isidlo sasekuseni sesibili (amahora amabili emva kokuqala) nesidla (amahora amabili ngaphambi kokudla).

Okwesibili, ngaphambi kokwenza imenyu yakho, bala ukuthi mangaki amakhalori owudinga ukuwathola. Namuhla uzothola kalula i-calculator ekhethekile. Kukhona "kodwa" lapha. Ngaphambi kokubala, kuzodingeka ufake idatha yakho: ukuphakama, isisindo, ubulili, ubudala, njll. Nokho, "isisindo" kufanelekile ukungena inombolo oyifunayo, hhayi okubona ngaleso sikhathi esikalini.

Okwesithathu, thintana nokudla okufaneleko kokudla. Kuyadingeka ukuthi amakholori atholakele asetshenziselwa amandla nempilo, hhayi emafutheni amafutha. Ukuze wenze lokhu, kufanele uhlanganyele ekuqeqeshweni ngokuzenzekelayo, uzitshele ukuthi konke okudliwe kuzothola kuphela.

Imikhiqizo |

Uma ufisa, ungathenga isethi yemikhiqizo yalokhu kudla, okuhloswe ukuba udle inyanga eyodwa. Iza emabhokisini amabili, ngalinye elakhiwe amasonto amabili. Uhlu lwemikhiqizo lwakhiwa njengoba nje linconywa ngokudla kuka-Elena Malysheva. Kodwa inani lentengo, noma kunjalo, lingasabisa abaningi. Kukhona "injabulo" enjalo yama-ruble angu-12 000. Futhi uma ucabangela futhi ukulethwa, khona-ke kukhona okuningi okuningi. Kodwa kunendlela yokuphuma - ungathenga imikhiqizo efanayo wena, ngokusekelwe emithethweni nemenyu yokudla eseduze .

Imenyu

Nansi uhlu olubonisa ukuthi ukudla kuka-Elena Malysheva kuvumela kanjani ukusabalalisa ukudla ngosuku. Impendulo mayelana nayo ithi kuphela uma yonke imithetho ibhekwa ungafinyelela umphumela.

Ngakho, ngo-8 ekuseni sinokudla kwasekuseni. Lapha ungakwazi ukupheka i-oatmeal porridge (kodwa kuphela ngamanzi, hhayi ebisi), i-yogurt skim noma i-yogurt.

Ngesikhathi sesidlo sasekuseni sesibili ungaba ne-apula amabili noma i-tangerine eyodwa.

Kwasemini, kungcono ukudla ukudla kwamaprotheni. Kungaba yinhlanzi noma inyama, inkukhu noma amaqanda.

I-snack iqukethe imikhiqizo efanayo neyesibili sasekuseni.

Ukuze uthole isidlo sakusihlwa, ungalungisa ama-saladi yemifino, ubilise iqanda noma ubeke isitoreji nge-yogurt enamafutha. Okubalulekile: isidlo sokugcina kufanele siphele ngaphambi kwe-19: 00.

Yiqiniso, lokhu akulona uhlu oluphelele lwemikhiqizo eyamukelekayo, kodwa kuphela imenyu eseduze. Into esemqoka akumele idlule inombolo evumelekile yamakholori.

Ukuphumelela kuwe emzabalazweni ngokumelene nezigijimi ezingenasici!