Broccoli steamed: ongakhetha ukupheka

Broccoli - kuyinto yemifino oluhlaza. Iqukethe nomsoco kanye namaminerali. Lapho yaphathwa ekudleni, futhi ukusetshenziswa njalo has imiphumela ezuzisayo emzimbeni. Pheka broccoli steamed kungaba ezahlukene. It bavunyelwe ukusetshenziswa fresh. Lolu hlobo iklabishi usuke ethuthukisa excretion izidakamizwa eziyingozi.

Indlela ukupheka iklabishi

I yemifino wageza ibekwa colander noma ukuma okukhethekile kushunqe, it is fixed phezu pan ukuze akusho zithinta amanzi. Kuyadingeka ukuba amboze zonke ikhava. Kuyinto elula kakhudlwana le njongo ukusebenzisa kubhayela double. Inama Imibhobho esemzimbeni nge izibambo ukuthi kulula ukususa. imifino Steamed ngokuphelele ukugcina isimo sabo, umbala kanye nephunga, kanye bazokwazi umsoco omningi. Ungakwazi ukupheka broccoli steamed e multivarka usebenzisa umsebenzi okhethekile.

Hlobisa nge iklabishi

Naphezu kwezinzuzo, imifino bayindlala kakhulu eRussia. Ingasetshenziselwa baby ukudla futhi wezokudla. I evamile side izitsha ungayithola enye by yasekuqaleni futhi okumnandi isidlo broccoli steamed e multivarka. Ungadliwa isithombe belungiselela ukunyathela okwethulwa kulesi sihloko. Lokhu dish side kufanelekile bonke inyama kanye nenhlanzi izitsha.

Udinga:

• Amafutha omnqumo - 40 ml;
• amahlumela - 1.5 kg;
• garlic - clove ezintathu;
• Basil fresh;
• Chili;
• usawoti, nekhumini.

Ngo multivarku wagcwala amanzi, wabeka ethangini ngesitimu futhi footrest. Iklabishi sihlanza zezikhali ku florets ezinkulu bese efakwa multivarku. Ikhava kuyinto avaliwe futhi wadalula ngesitimu imodi imizuzu emihlanu. Ngalesi sikhathi epanini ibhotela ngosile pepper Shredded nesweli cishe ezintathu imizuzu. amahlamvu Basil bachotshozwe.

I amahlumela eqeda kufanele asuswe ngesitimu nokususa zibe endishini, inkathi ukunambitha ngosawoti kanye zira, engeza garlic kanye pepper kanye isiyaluyalu. Ngaphezu kwalokho isidlo phisa kudinga imizuzu emihlanu, futhi kungaba enikeziwe.

Broccoli steamed irayisi

Sethula ukunakwa kwakho nomunye iresiphi ezithakazelisayo. Broccoli steamed irayisi - ukudla wezokudla. It azigcina zonke amavithamini kanye izingxenye kugaywe kalula. Ukuze ukupheka, awudingi ukusebenzisa noma isiphi uwoyela noma amafutha. Indishi kungekho kilojoule.

Uzodinga:

• Fig - 400 g;
• Salt - 1/2 tsp;..
• eseqedile imifino eqandisiwe (broccoli nokholifulawa, izaqathe) - 500 g;
• uphizi - 3 tbsp. l.
• garlic ezomile - 1/2 tsp;..
• basil, Thyme.

I-sauce

• ukhilimu 15% amafutha - 250 g;
• garlic fresh;
• dill.

Isitsha ligcwele 2.5 amalitha amanzi, basil, Thyme, garlic omisiwe Fig. Khona-ke ufuna ukufaka umthamo for kushunqe wafaka imifino kuwo. Athi akudingeki engeza usawoti, cishe phakathi ukuvula ikhava bese wengeza usawoti kanye izinongo. isikhathi Ukupheka amaminithi angu-30. Ngemva isignali Multivarki steamed broccoli ngomumo.

Ukuze usoso, kudingeka ukuba uxhume nge garlic ukhilimu omuncu (e cindezela), kanye dill. Ungakwazi ukuhlobisa nge zasemazweni. It Kunconywa ukudla ngokushesha, kusukela nge waphinda iyazifudumeza ukunambitheka liwohloka.

Iklabishi multivarka

Uma udinga kuphela ukuba nithele broccoli, kulula kakhulu. Lokhu kudinga izithako ezifana:

• amahlumela - 400 g;
• amanzi - 200 ml.

Asikho isidingo oyi-eneqhwa yemifino, uma akusiyo fresh. Ngo Multivarki isitsha wagcwala amanzi, ahlelelwe yamalahle umthamo, futhi wabeka iklabishi. A umbuso ekhethekile imizuzu emithathu. Emva kwalesi sikhathi ambalwa broccoli ngomumo ukuba adle.

Casserole nge inyama nengulube

Lolu hlobo has a Ukwakheka eziyingqayizivele iklabishi. Akuwona wonke umuntu uyazi broccoli indlela ewusizo. Angakwazi ukubhaka Casserole okumnandi futhi eqotho nge inyama nengulube.

izingxenye:

• broccoli - 400 g;
• inyama nengulube - 300 g;
• amaqanda amathathu;
• 2 tbsp. l. ukhilimu omuncu;
• utamatisi - 2 PC.
• onion;
• ushizi - 70 g;.
• Omisiwe pepper amnandi - 1 tbsp. l.
• pepper, usawoti,
• isipuni samafutha zemifino.

Isitsha ugcwele amafutha yemifino, wafaka le onion isigamu-izindandatho utamatisi tincetu. Badinga fafaza kancane ngosawoti, bese wazibeka ukugxusha. Inyama kufanele kube usawoti kanye pepper. Khona-ke ukubeka iklabishi. Uma kusekusha, kufanele kuqala ubambe broccoli steamed e multivarka imizuzu engu-15.

sauce kwenziwa isitsha ehlukile. Hlanganisa ukhilimu, Iqanda noshizi ogayiwe, usawoti kanye pepper. Ingxube kwaphumela uthele ukudla esitsheni. Optionally, ungakwazi afafaze paprika omisiwe. On multivarka imodi isethi baking imizuzu 45. Casserole ngomumo.

Calorie yemifino

Lo mkhiqizo-kilojoule amaningi. Amandla ukubaluleka eziyikhulu amagremu imayelana 35 kilocalories ongahluziwe. Uma ukupheka broccoli steamed e multivarka, ama-calories kuyoba ngisho kancane - 27 kcal 100 g ubukhulu Inkomba ngamunye ubalulekile kulabo abantu ababuka isisindo sabo. Broccoli steamed - ke indawo enhle kakhulu umkhiqizo wezokudla. It is zenani for ikhalori ongaphakeme nokunomsoco.