Izidlo of broccoli. Ukupheka Ukudla ukudla

Broccoli ngokuqinile yingcweti ekhishini yethu. Omama abaningi abasemakhaya kakade baziswa izinzuzo zalesi iklabishi. Izidlo ukuba udle broccoli akuyona kuphela zokudla nezindawo zokudla, kanye ngempumelelo ukupheka ekhaya. Broccoli edayiswa yimuphi esitolo uhlobo oluhlukile - ice cream, futhi fresh. Kungani kufanele sinake lolu hlobo iklabishi? Ngoba iqukethe potassium, fiber, magnesium, i-calcium, i-phosphorus, amavithamini B, C, PP, K, E. Ngaphezu zonke izakhiwo ngenhla ewusizo kuyoba amahle, ecebile, ukunambitheka esiyingqayizivele kanti iphunga.

Uma uvula e bebuka ukudla kusuka broccoli ke balahle amanzi okweqile kanye nosawoti emzimbeni, ukuze ulungise isimiso sezinzwa futhi singabangela ukuvimbela ngisho ukuthuthukiswa cellulite. Ukuze isidlo awuzange ichithekile i ezingemnandi ukunambitheka, broccoli kumele olukhethiwe. Khetha iklabishi nge efihlekile ezincane ukuthi ziyazithokozela ngokubukeka, nephunga kufanele kube amakhambi fresh, futhi touch kufanele kube nokunwebeka. Gcina kungase izinsuku ezimbalwa in the esiqandisini, kodwa kungcono ukusebenzisa ngokushesha. Uma ufuna ukuthatha broccoli sesikhathi esizayo, khona-ke bayeke okukhethayo iklabishi eqandisiwe - wokuthi imfushane kunalokho amavithamini, kodwa zingagcinwa isikhathi eside. Into engcono - ukusebenzisa broccoli fresh, umane oyi-uhlambulule ngamanzi abandayo wahlukanise florets. Njengoba kunjalo, unawo wonke umsoco.

Ukudla ukudla kusuka broccoli is best steamed, ngakho kuyoba kakhulu siyagwinyeka kalula. I Kungashiwo okufanayo mayelana izitsha broccoli izingane, kungcono ubilise noma ukwenza umbhangqwana, kuyilapho ungakhohlwa ukuba ujabule ukuhlobisa, ukwandisa esesuthi ezinganeni.

Izidlo of broccoli nhlobonhlobo lokhu side izitsha kanye salads, kanye nesobho. Iklabishi ungenza isidlo ehlukene noma afake noma yiluphi olunye. Ngokuvamile, broccoli ukungezwa salads. Nazi ezinye izindlela okumnandi futhi unempilo:

Salad "okugqamile".

Udinga:

• Broccoli - 500 amagremu
• Amawolintshi Engenawo Umbala - 2 izicucu
• amagilebhisi White - cishe 100 amagremu
• Lemon - ½ izingcezu
• yogurt Yemvelo ngaphandle flavorings - 200 amagremu
• Mustard akusilo ebukhali - 1 isipuni
• Usawoti kanye pepper

Ukuze wenze lokhu isaladi, kufanele ahlukane nomunye florets broccoli. Neziqu kufanele usike bese efakwa abilayo futhi kancane anosawoti amanzi. Ngemva kwemizuzu embalwa ukuze wengeze florets bese ukuphela imizuzu 2-3. Amawolintshi Engenawo Umbala kufanele ikhasi wahlukanise izingxenye. Manje nokulungisa ukugcwaliswa - mix umpe lukalamula ne-yogurt lwesinaphi. amagilebhisi, unciphe ngesigamu futhi ususe noma yimaphi imbewu. Hlanganisa wonke izithako isizini nge sauce zilungiswe ngokucophelela.

Salad "emihle."

Izidlo of broccoli izingane akufanele kwenziwe nje enhle, kodwa futhi ewusizo. Lokhu isaladi uphelele le njongo.

Uzodinga:

• Broccoli - 300 amagremu
• Apples - 100 amagremu
• Lemon - 1 isiqephu
• Imifino ongakhetha kuzo
• Amafutha omnqumo, usawoti

efihlekile Hlukanisa of broccoli, hlambulula ngaphansi kwamanzi bacwilisa emanzini abilayo cishe amaminithi angu-3. Fake usike amakhambi. Apples kudingeka ikhasi bese uthathe tincetu. Lemon uthathe tincetu nesikhumba noma neengcezu imibuthano. Hlanganisa wonke izithako isizini isaladi ngamafutha omnqumo. Indishi akuyona okumnandi kuphela kodwa futhi ewusizo kakhulu. Khumbula ukuthi konke ukudla wezokudla kusukela broccoli begqoke ngamafutha omnqumo kuphela.

Ngakho, lapho isidlo ebaluleke kakhulu ibhulakufesi losuku. Kufanele kube okunempilo, ewusizo nokunomsoco futhi iyindawo ngokuphephile ubambe ukudla broccoli. Excellent ibhulakufesi inketho bekuyoba omelet, kodwa hhayi i-abavamile. Thina uzodinga:

• Broccoli - 750 amagremu
• Amaqanda - 4 izingcezu
• Ukhilimu omuncu - 250 amagremu
• Ushizi - 100 amagremu
• Isinkwa imvuthu - 3-4 wezipuni
• ibhotela

Ukuhlukanisa Phakathi florets broccoli, izingubo zawo futhi ubilise. Ngemva kwalokho, uyibeke ngesimo pre-kokufumbathisa. Shaya amaqanda ne ukhilimu, enezele isisindo ushizi vukuza. Thela lokhu broccoli ngxube phezulu fafaza isinkwa imvuthu ukuthola ungqimba flat. Ifomu wafaka i kuhhavini osuke usushisa kakade ukuba degrees 150. Omelette izobe isilungile ngemuva kwemizuzu engu-20-25. Lapha kuba - ukunconywa kanye kwasekuseni enempilo.