Broccoli. Ukufunda ukupheka!

Broccoli kuyindlela yemvelo yokusabela lapho okuxubile. Othile iyamthanda futhi umuntu uyamzonda. ERussia, yemifino akuyona ethandwa kakhulu, abantu bethu bakhetha ukusebenzisa evamile iklabishi. Kubonakala broccoli ukuba into entsha, engaziwa, okungavamile, kodwa empeleni kungumnikelo yemifino lasendulo, lapho kudliwa iminyaka engaphezu kuka-2000.

iwusizo

Kuyinto ongaziwa ukuthi, nazo zonke izinzuzo zayo elikhulu broccoli ingajwayelekile. Kuyinto - inqolobane yangempela ezihlukahlukene amavithamini, amaminerali nezinye izakhi. Ngenani khona uvithamini A (i-beta-carotene) broccoli kaningi enkulu kunamanye imifino, ecebile imifino kanye eyayidingeka kakhulu womuntu vitamin C odingekayo ngosuku Ngo izingxenye lingana kuze fike ingilazi imifino oqoshiwe, aqukethe kabili imfuneko sika-vitamin C futhi cishe bonke ngesilinganiso A. futhi lokhu akuyona yonke! Kukhona amavithamini B, U, PP. Futhi-ke, liwumthombo ocebile amaminerali, kudingekile kangaka indoda.

Broccoli, sibonga digestibility esheshayo elingenazinkinga zomzimba womuntu, kutuswa ukusebenzisa yobudala encane kakhulu, inganikelwa izingane kusukela 4 izinyanga zokuphila.

Ukulungiselela ingane

Uma zemifino fresh futhi engakaze simisiwe ke kuphekwe ke isikhathi eside, imizuzu 5-7; Frozen kudingeka ubilise imizuzu 10-14. Ngakho, lemali edingekayo iklabishi lufakwa emanzini abilayo, ngemva kwesikhathi edingekayo uya skimmer. Kuba soft kakhulu futhi iguqulwe kalula ibe puree. Ungasebenzisa blender, kodwa kungenye into ehluke masher ofanele futhi ezivamile for amazambane ecubuziwe. Isisindo kungenzeka lwamanzi kakhulu, ngakho-ke ungakwazi tente ukushuba oyifunayo amazambane olwembiza. Ukuze ingane ukuba usawoti kanye nesiqholo isidlo akudingekile. Nazo-ke! Inqubo ukupheka kuyashesha futhi enempilo isidlo.

Ukupheka abadala

Iklabishi broccoli tempura. Indishi kuvela ngempela ezithakazelisayo futhi esihlwabusayo. By endleleni, it ngokuvamile itholakala ku imenyu ukudla okusheshayo yokudlela.

Ngakho, abilisiwe iklabishi. Uma uthenge eqandisiwe, kubalulekile ukuba iqhwa elisenyameni ngokuphelele.

Lungiselela Batter. Hlanganisa izithako ezilandelayo: amaqanda, 100 ml. ubisi, spoon ukudla ezintathu, qiniseka ukunambitheka seasonings, engeza ambalwa clove nesweli, badabula masher, nosawoti. Ungqimba kwaphumela sengezwe kuze ukuvumelana imayonnaise-like ukhilimu. Zonke kahle. Batter okulungiselelwe.

Kuyashisa. inflorescence ngamunye amathonsi endishini Batter, esivulekile ezigcotshwe wamthuma pan ne yemifino ashisayo kakade noma bhotela. Ukuvela uqweqwe yegolide - iklabishi usulungile, manje esuswa pan ukuthosa futhi kuyaqhubeka a napkin, okuzokwenza amunca uwoyela ngokweqile. Etholwe nje Yummy!

Leresiphi ingasetshenziswa ngendlela ehlukile kancane. Saute iklabishi epanini, futhi imbiza abilayo uwoyela. Out, okuthiwa, iklabishi isitokwe. Kulokhu, kube uqweqwe abushelelezi, enhle, iqinile futhi esihlwabusayo.

broccoli nezitini

Iklabishi (400 g) iphathwa ku inflorescence futhi sibekwa ebhodweni anosawoti amanzi abilayo imizuzu engaba ngu-10, ngemuva kokuthi Asondele colander.

Sauce. Isipuni ufulawa ethosiwe ibhotela, bese-ke engezwa pint cream waziletha abilayo. Ngokushesha ngemva kwalokho, wafaka sauce 150 amagremu of ushizi, vukuza. Uma ushizi Incibilikile ngokuphelele, engeza usawoti kanye izinongo ozithandayo.

Broccoli lenzelwa isidlo baking noma pan, usoso alube is wathululwa wawuzibhakela imizuzu 25 at 180 degrees. Ngokushesha kwaqala ukuvela segolide brown - kubhakwa broccoli ngomumo!

Bon appétit!