Ingxube Mexican ilayisi: zokupheka

Ezweni lethu lesimanje, egcwele umsindo befuna, ngezinye izikhathi akudingeki isikhathi sokulungiselela ukudla eliphezulu agcwele. Phela, ukudla kufanele ibe amavithamini namaminerali, futhi akufanele kube okunama-kilojoule amaningi. Abanye balungiselela izinsuku ezimbalwa kusengaphambili ukunciphisa amahora ukuhlala ngemuva plate. Kuningi ukudla okusheshayo sonke isono. Ingabe ikhona indlela yokuphuma yalesi simo? Woza ukusiza imifino eqandisiwe.

Izinzuzo eqandisiwe yemifino amamiksi

Omunye ethandwa kakhulu iyona ukuxubana Mexican. Hlanganisa imifino - a-kilojoule amancane, kodwa ukudla okunomsoco. Ngokwesibonelo, i-Mexican irayisi ingxube iqukethe cishe 150-160 kcal g Isikhathi ukupheka 100 - 10 imizuzu. Ngokuvamile ungezwa izitatimende ukuthi imifino eqandisiwe zingenalo anything nosizo. Lena sebekubeke umbono ongafanele. Namuhla imifino zivaliwe ngo okokuqandisa okusheshayo, okuyinto evimbela izimfanelo ezibalulekile imikhiqizo zinyamalale.

Omunye izinzuzo main futhi iqiniso lokuthi ukulungiselela akanayo ukuchitha isikhathi wokuhlanza imifino. Ingxube eqandisiwe zonke imifino usuzosidla. Zikhona izindlela eziningi zendlela ukupheka ingxube Mexican nge irayisi, isidlo ephethe ngisho uwayehlalise ongenalwazi kakhulu. Ukungeza izithako ezithile noma izinongo, ungathola ezahlukene ngokuphelele ukunambitheka izitsha ukuthi ziyojabula wena nabathandekayo bakho.

lenhlanganisela Mexican elayisi - omunye izitsha okulula ukulungiselela kakhulu nge ukunambitheka fresh kakhulu, okungase kuthintwe unyaka wonke. Ukwakheka ingxube zingahluka kusuka nomthengisi ukuze umthengisi, kodwa ngesisekelo ihlezi ifakiwe izaqathe, bell pepper, anyanisi, ubhontshisi oluhlaza kanye zucchini.

Indlela ukukhetha imifino eqandisiwe?

Abakhiqizi konke okusemandleni abo okusigcina itafula babeqhuba imikhiqizo ephezulu. Ukusebenzisa kule amasu okokuqandisa yakamuva. Kodwa kanjani ukukhetha yemifino amamiksi kwesokudla, isidlo wusizo ngempela ngangokunokwenzeka futhi ngesikhathi esifanayo aesthetically othokozisayo?

- Imifino kufanele kube mahhala iqhwa, khona okhombisa kabusha okokuqandisa.

- Sika imifino kufanele kube umbala wemvelo, imifino zibuthuntu abangu simisiwe isikhathi eside ngesikhathi lokushisa okungalungile.

- Imifino kufanele sibe ngohlobo futhi musa sidilike zibe izicucu.

Indlela yokusebenzisa ingxube yemifino?

lenhlanganisela Mexican elayisi - isidlo jikelele, efanelekayo zonke izindlela zokupheka: abilisiwe, iyisitshulu, eyosiwe ngisho Bhaka. Mix ingasetshenziswa njengendlela dish side, okuyinto kahle kuhlangene inyama, inkukhu kanye nemifino, futhi kungenzeka futhi njengendlela dish ehlukile, exutshwe irayisi, amazambane noma inyama. Vegetable ukuxubana muhle kakhulu njengoba uphole sokwenza i-pizza, kanye yamathebhu ngoba omelet.

zokupheka Mexican nenye

Kulula kakhulu ukupheka irayisi ne ukuxuba Mexican. Indlela silula. plus yayo enkulu ukuthi uzothola izitsha ezahlukene kuye ngokuthi indlela ukupheka imifino.

Indlela elula: Okokuqala udinga ubilise 150 amagremu elayisi. 200-300 amagremu imifino kungabuye zifakwe emanzini noma steamed, engeza usawoti kanye izinongo ukunambitha. Khona-ke mix irayisi nemifino. Indishi ulungile! Le ndlela kuyinto kakhulu othanda ezemidlalo nabesifazane ukudla.

ingxube Mexican ilayisi Kulula kakhulu ukulungiselela futhi iresiphi elandelayo: epanini ibhotela baba ukuxubana gazinga kuze kuphekwe, engeza izinongo kanye soy sauce. Ingxube olungiselelwe uthele irayisi okuphekwe, uhlanganise kahle futhi ushiye phezu kwesitofu imizuzu 5-10. Uma uthanda ukudla kwasolwandle, khona-ke ingxube efanayo ungakwazi ukwengeza pre-ethosiwe nge garlic nezimfanzi. Lokhu kuyokunika isidlo umsindo ehluke ngokuphelele. Uyothola ukunambitha ukudla Mediterranean.

Ungase futhi ukupheka irayisi ingxube ne multivarka Mexican. Kulokhu, cishe inkomishi irayisi sengezwe 400 g inhlanganisela. Konke lokhu Ufakwa endishini, engeza amanzi, usawoti kanye pepper. Vumela "Figure" futhi ushiye ukupheka. Ngemuva kwemizuzu engu-10, uthele 150 g of ayisikhilimu. Zonke ivuse futhi upheke kuze kwenziwe. Ngo multivarka asikho isidingo sihlale njalo siqaphele okuqukethwe. Govuza ngokuvamile, futhi, asikho isidingo, kungaba vula imifino ku amakhowe unpresentable.

Kulula ukuqonda ukuthi yini ukupheka irayisi nenye Mexican, ogama iresiphi ilula futhi akudingi amakhono aphezulu Culinary, amandla ngisho ingane. Ngakho-ke, ngisho noma efrijini lakho njalo ukupakisha ingxube ke esandleni cishe ngaso sonke isikhathi sikulungele isidlo mnandi futhi akukho isivakashi ezingalindelekile embundwini awesabi.