Inhlanzi White: emaresiphi lamabili okumnandi

Sekuyisikhathi eside abapheki bavumelana ukwehlukana izinhlanzi phezu ezimhlophe futhi zibomvu. Ngisho e lasendulo Rus ngokuthi ezimhlophe izinhlanzi eyigugu kakhulu - whitefish, whitefish nabanye. Ngo yesimanje zinhlobo Culinary ezifana flatfish (ulwe, i-halibut), nxazonke (bass ezimthende, grouper, monkfish) kanye nomndeni cod (saithe, i-hake) - zonke izinhlanzi emhlophe. Ungadliwa of ukupheka ehlukahlukene kangaka futhi ngezinye izikhathi ezijabulisayo, ukuthi uvumele kusimangaze gourmets ngisho abanolwazi.

Ngokwesibonelo, iresiphi yasekuqaleni izitsha Spanish "Paella". Ningazivumeli izinhliziyo zenu zibe bedidwe uhlu olude ukudla ukupheka "paella" silula.

Izithako: inhlanzi emhlophe (umucu) - 200, i-squid - 200, 9 izingcezu izingcezu nezimfanzi 12 izimbaza, inkukhu - 200, ikhilogremu lawo elilodwa irayisi, pepper elimnandi, ezimbili utamatisi okusemathinini (e brine), 4 wezipuni uphizi oluhlaza ( okusemathinini noma fresh), pepper amnandi okusemathinini - 50 g garlic clove ilitha inkukhu umhluzi noma amanzi, kalamula amafutha, isipuni ukudla Umbala (liqhakaze kungathatha spoon).

Squid ehlutshiwe, uthole ipuleti chitin bahlukanise lonke inani libe izingxenye ezimbili, uhlanze izinhlanzi, futhi waliqhekeza ngesigamu. Omunye squid uthathe izindandatho ezinkulu, ezinye umucu izinhlanzi - tincetu eside. Asele inhlanzi emhlophe futhi squid - yizicucu amancane, pepper okusemathinini - emapheshana, fresh - Diced. Garlic uchotshoziwe.

Sika inkukhu zibe yizicucu amancane phezu ukushisa eliphezulu ngokushesha Fry kuze brown golden. Bese wengeza pepper fresh, ufafaze nogaliki umzuzu, wafaka izingcezu ezincane squid, uhlanganise kahle. Ngemuva kwemizuzu engu-5, engeza utamatisi juice nge ukushisa ongaphakeme ibila kuze kwesigamu ketshezi uye ayahwamuka.

Khona-ke engeza irayisi, uma ubamba ketshezi, engeza udayi. Uma lokhu liqhakaze, kufanele kube omile phezu komlilo, gaya futhi buhlanjululwe in a isipuni amanzi abilayo.

Ngokulandelayo, uthele umhluzi / amanzi, engeza usawoti ugovuze, engeza ijusi lemon, ebusweni angabekwa kanye khuphula ukushisa. Uma umhluzi uye abilisiwe, umlilo kumele kungancipha. Figure bazabela wabeka izimbaza, izimfanzi, squid, izinhlanzi ezimhlophe, uphizi phezulu. Zonke iqeda kuze ukuhwamuka ephelele ketshezi.

Ngomzuzu uze ulungele ukwenza umlilo esiphezulu - umphumela uba crispy irayisi uqweqwe phansi epanini. Ngemva kokususa ekushiseni, "Paella" ikhava ithawula imizuzu 5 ukuze ugxile umswakama ngokweqile.

Uma kusihlwa sihlelelwe dinner yothando noma ukuvakashela ubutha nabangani, bese kukho okuhle kwimenyu kuyoba inhlanzi emhlophe kuhhavini nge imifino. simnandi kakhulu futhi neze evamile.

Yini okudingeka 3 servings: Dorado - 3 izicucu, omunye zucchini aphakathi nendawo, anyanisi obomvu, 3 amazambane, cherry utamatisi 9, sprig of rosemary, ijusi lukalamula, amafutha omnqumo, pepper omhlophe kanye nosawoti. Sauce: ingilazi ukhilimu 35% fat, 2 wezipuni lwesinaphi okusanhlamvu, pair of amagatsha fennel.

Le nhlanzi sihlanza futhi siyakazwe. Ngasinye ohlangothini imbobo ezindaweni eziningana. Usawoti kanye pepper, Ukukhemezela nge uwoyela kalamula kancane.

Ubilise amazambane jacket kuze isigamu (imizuzu 10), bahlanza futhi uthathe tincetu nomzimba omncane.

Courgettes ukugeza uthathe izindandatho nomzimba omncane usebenzisa ummese lukathayela, usawoti kancane, uthele amafutha omnqumo. Onion ikhasi Imi ku izindandatho. Cherry utamatisi ibhoboze ngemfoloko noma wenze imbobo engu- emise - ukuze abazi wavele ngesikhathi yokuwugazinga. Zonke imifino ngokulinganayo yizinqamu ezintathu.

On ngamunye amashidi ezintathu ucwecwe ukubeka inhlanzi, ufafaze amahlamvu rosemary, imiphetho abeke izingcezu imifino. Uma kusihlwa uya ukuvula ibhodlela lewayini ezomile, ungakwazi ukwengeza 50 ml kuya imifino. Ngomusa Songa imvilophu ucwecwe. Khona-ke Trapeznikov ukuthola imvilophu lapho izinhlanzi elimhlophe kanye emangalisayo side dish.

kuhhavini Preheat kuya 200⁰ Nge ezimvilophini bese efakwa phezu hlupha. Bhaka imizuzu 20, bese embule ucwecwe, kuhlanganise "Grill" Imodi ubhake imizuzu embalwa.

Nakuba izinhlanzi uzobe kubhakwa, ungalungisa sauce for wakhe. Beka ukhilimu phezu umlilo kancane, lapho beqala ubilise, engeza lwesinaphi futhi isiyaluyalu, imenze ukungaguquguquki oyifunayo. Susa kusuka ukushisa kanye inkathi dill oqoshiwe.