Ibhulakufesi enempilo

Ngamunye wethu kwalolo suku ngendlela yabo. Umuntu othanda ukulala isikhathi eside, futhi othile uvuka kusesekuseni kakhulu bathathwa kunjalo. Nokho, naphezu umehluko ubunjalo nasendleleni yabo yokuphila, ekuseni kumele kuqale nhlobo mayelana efanayo. Okokuqala - a yokuzijwayeza kancane, izinqubo amanzi, yebo, kwasekuseni enempilo. Ukubaluleka ngosuku lokuqala yokudla bekulokhu kubhekwa hhayi phikisa. Ezikhuluphele abantu izazi luleka kudingeke ekuseni. A kwasekuseni okumnandi futhi unempilo, hhayi kuphela ekugcineni uvuke umzimba wakho, kodwa futhi ukushaja ngayo amandla engxenyeni yokuqala yosuku.

Ngeshwa, abaningi ukunganakwa lesi seluleko. Ekuseni, abanayo isikhathi noma ukuthambekela, futhi kwasemini ngesikhathi kosuku kuyaqabukela egcwele. Ngenxa yalokho, efika ekhaya kusihlwa, umuntu edla i-nsuku zonke ukudla enhle, futhi, yebo, ikhula ngesisindo. Ngaphezu kwalokho, ukungabi nayo ibhulakufesi igcwele yokuntuleka amandla, ukushoda kolwazi lomsebenzi umsebenzi, ukungasebenzi wokugaya ukudla, senhliziyo endocrine izinhlelo.

A kwasekuseni enempilo kufanele ibe 2/3 of kuyinsakavukela nsuku zonke carbohydrate, 1/5 amanoni 1/3 amaprotheni. Kumelwe kube njengoba aminyene futhi kunama-carbohydrate kancane digestible. Bona silangazelela bazogcwalisa umzimba wethu futhi kujwayeleke umzimba. Ngenxa yalokho, ekuthuthukiseni impilo yazo, ngcono ukusebenza kwazo zonke izinhlangano. Konke lokhu kunomthelela lesifanele, kwasekuseni enempilo.

Amnandi Futhi okunempilo ukudla ekuseni omelet ne imifino. Kungaba zucchini, utamatisi, u-anyanisi, upelepele, amakhowe, ubhontshisi kanye nokunye. Qiniseka isaladi fresh. Amalungu ayo kungabandakanya: pepper, ukhukhamba, iklabishi, izaqathe, radishes, imifino, u-anyanisi. Kufanele amanye ukhilimu omuncu noma amafutha, engeza usawoti kancane ukunambitha. Ezinye Kunzima ukukucabanga kwasekuseni enempilo ngaphandle wokudla (oats, ummbila, ibhali, ukolweni, ibhali, nokunye okufana nokolweni). Ubilise kungaba phezu kwamanzi, kanye nobisi. Ukuze ezihlukahlukene, ungakwazi ukwengeza uju, izithelo ezomisiwe kanye namantongomane. Uma ungenayo i-izinyo elimnandi ke ukuphela iphalishi nocezu mafutha kuphekwe inyama, yenkukhu noma inhlanzi. Kufanele kube khona izinongo, yebo, ngaphandle isoso kanye imayonnaise.

Uma ungeke ukwazi ukucabanga ukuphila ngaphandle dessert ke ungase kungabi cheesecakes kangcono, amadombolo amnandi, pancake. Abakwazi ukukhonzwa ukhilimu omuncu, ujamu noma uju. Njengoba isiphuzo, zama cocoa ubisi, itiye ulamula, ubisi-berry cocktail, yogurt, kefir, udle imifino, izithelo iyisitshulu. Kuzoba isangweji olufanele rye isinkwa nge nocezu ushizi, amaqanda abilisiwe, ayi.

Njalo isitjhaba ibhulakufesi, unempilo. Amanye amazwe athuthukile amasiko lemilayo yabo leyabanye. Wonke umuntu uyazi ukuthi British uncamela ngesidlo sasekuseni oatmeal nge itiye ubisi abilisiwe amaqanda soft-abilisiwe. The French bayajabula yokudla croissants ekuseni futhi ephuza orange juice. AmaNtaliyane wabingelela esisha usuku Bun amnandi kanye nenkomishi cappuccino. Ukudla kwasekuseni evamile American siqukethe ushokoledi ashisayo kanye toast kaHamu noma ushizi. Asians bazitike ngokwakho ekuseni kwasolwandle isaladi noma inkukhu ne-green tea. Lezi amasiko kwakhiwa phakathi namakhulu eminyaka, futhi osekuyisikhathi eside isetshenziswa.

Wonke umuntu oyikhathalelayo impilo yabo, kufanele abe nomkhuba edla ukudla kwenu kwasekuseni muhle. Kuyadingeka ukuba ngokucophelela ukukhetha imikhiqizo for izitsha. Mhlawumbe, ngenxa yalokhu kufanele uvuke kancane ekuqaleni, kodwa qiniseka - impilo kuwufanele umzamo!