Ukudla nabancelisayo

I last ezinyangeni eziyisishiyagalolunye, yonke imicabango yakho abangu kugxile umntwana esikhathini esizayo. Kodwa lapha umntwana azalelwa khona, futhi manje udinga ukuthi ucabange hhayi kuphela ngabo. Kusukela ukudla sakho kuzoya isimo impilo umntwana, ngoba ubisi lwebele - ukudla kuphela izinyanga zakhe yokuqala yokuphila. Ngakho-ke, kubalulekile ukuba balandele yonke iseluleko udokotela ku umsoco, zibaluleke kangaka ukudla olukhethekile nabancelisayo.

Abantu bakholelwa izinto eziningana ukudla, futhi zonke zingafani Ukwakheka imikhiqizo bavunyelwe futhi akuvunyelwe. Ukudla umama ibele incike esimweni salo futhi impilo womntwana, kanye khona komzimba.

Kungakhathaliseki amandla inketho alisetshenziswa umama osemncane kufanele wazi ukuthi ukwethulwa izinhlobo ezintsha ukudla ekudleni kwakho kufanele kube omunye futhi kwesikhawu samahora okungenani izinsuku 4-5, ngaso sonke isikhathi ngokubuka indlela, ingane esihlalweni nobumsulwa zesikhumba sakhe.

Ukudla nabancelisayo ingane ize ekukhishweni ngenyanga aqede ngokuphelele ukusetshenziswa:

• iyiphi umhluzi,

• Ubisi cow sika (kokubili ekhaya kanye nokugcina)

• ikhofi kanye black itiye, utjwala,

• noma yiziphi izimpahla wabhaka ufulawa ezimhlophe,

• ukhilimu omuncu

• omisiwe

• iyiphi izithelo nemifino ifomu yabo eluhlaza (ngaphandle ubhanana nama-apula nezitini).

Phakathi neminyaka eyishumi yokuqala yokuphila nabancelisayo Ukudla kudinga ukudla imikhiqizo Mommy ezilandelayo:

• abilisiwe inyama ebomvu ,

• yemifino isobho,

• apula nezitini obhanana

• iphalishi ehlukahlukene kusukela nokunye okufana nokolweni, i-oats, ummbila, ibhali, ukolweni groats ,

• amafutha, uwoyela corn, amafutha sunflower hhayi ngaphezulu kuka-15 grams ibhotela ngosuku,

• amanzi entwasahlobo, itiye eliluhlaza, umhluzi okhalweni, izithelo iyisitshulu.

Ngosuku lweshumi nanye emva kokuzalwa Ukudla nabancelisayo kulekelelwa kweminye imikhiqizo, ukungena ukuba izingxenyana ezincane futhi kancane kancane:

• bayobhaka ne bran futhi isinkwa esinsundu ,

• amazambane abilisiwe noma wabhaka,

• abilisiwe, wabhaka noma kuphekwe izinhlanzi ezimbalwa,

• amaqanda futhi okuqinile ushizi-non-abukhali,

• kefir, elibilile ubisi Baked, cottage shizi,

• amazambane abilisiwe noma wabhaka,

• izingxenye ezincane pasta,

• imifino fresh,

• abilisiwe, okuthosiwe noma steamed imifino (ithanga turnips, izaqathe, u-anyanisi, Ugalonci beetroot, broccoli futhi ukholifulawa).

Ngaphezu itiye noma njengoba isidlo ingasetshenziswa asithena, amabhilikosi omisiwe kanye nezinsuku. omiswe Kufanele noma bagels, amabhisikidi, ama-crackers, uphaya pancake zucchini nama-crackers.

Ngokushesha nje lapho umntwana ngenyanga eyodwa futhi ezingu-60 zokuphila kwakhe, yokudla ibele is agcwaliswa, kwandisa uhlu imikhiqizo abagunyaziwe futhi wehlise ukuzithiba. Nokho awukwazi uphuze utshwala, abamnyama itiye, futhi ubisi lonke, futhi udle omisiwe. kungenziwa kwenezelwe kwimenyu nsuku zonke:

• okuphekwe ekhaya cherry, apula kanye iplamu ujamu ,

• ukhilimu omuncu ukuze avale izitsha,

• izithelo eluhlaza nemifino kuye ngokuthi inkathi,

• unogwaja inyama, izinkukhu kanye izigwaca, kanye inyama yenkonyana,

• iyiphi amantongomane (amantongomane kanye ephistakhiyo umthetho)

• yemifino isobho nge ukwengeza utamatisi juice noma utamatisi,

• juice aluhlaza okwesibhakabhaka, currants, cranberry noma cherry, pitted.

izinyanga eziyisithupha zokuphila umama kufanele ayifakiwe ukudla kwabo iziphuzo nobisi, nokubunjwa odlule imikhiqizo kungenziwa wanezela:

• ibhali namabele iphalishi,

• uju, Molasses, futhi propolis,

• anyanisi oluhlaza, isilimo esidliwayo esinamagatsha anamanzi, basil, Tarragon, Thyme, Mint, oregano, Melis, elungisiwe,

• ayo fresh kusuka beet, amathanga, apula kanye izaqathi.

Lapho ingane ifinyelela izinyanga eziyisithupha imenyu kamama kungafaka izingxenye ezincane kwasolwandle, garlic fresh nobhontshisi. Ungakhohlwa ukuthi umuntu ngamunye umzimba wakhe ikakhulukazi futhi uphendule imikhiqizo ehlukahlukene. Njalo umama kufanele sinikezwe ngokuqapha ekudleni kwakho zonke umkhiqizo omusha, ngokugxila njalo kwakho enganeni. Ukudla nabancelisayo kuphela ukunikeza iseluleko generalized ku umsoco umama phakathi nalesi lactation. Ngakho-ke, ngeziphambeko okuncane kusukela imithetho.