Ukudla uhudo

Isifo sohudo - lo mkhuba akukhona okuhle, kodwa cishe wonke umuntu yazi ngokuhlangenwe nakho kwayo zabo, yini ebangela leli gama. Summer - isikhathi sonyaka lapho ipheshana lethu elithi emathunjini kuhlaba ukungenwa nokuvivinywa okuhlukahlukene. Summer ngokuvamile uphuze amanzi, futhi, ngeshwa, hhayi njalo abahlanzekile emithonjeni yawo, ngokuvamile ukuthenga emgwaqeni ethela kvass noma ubhiya on kampompi. A otpralyayas epaki noma emakethe, ngokuvamile ukuthola indlela abe isidlo - ukuthenga okumnandi Uphaya inyama noma khachapuri, ngokuqinisekile ngeke bakwazi umkhiqizo kwaba isikhathi esingakanani esikhwameni noma counter emva ukupheka, futhi uzuze ngokwengeziwe Angazi ukuthi yini izinga kwakungamadodana izingxenye ukuthi siye kudliwa umkhiqizo yalungiswa. A izinga lokushisa at amagciwane efudumele ande ngokushesha, futhi ngokuvamile ukufinyelela lokuhlala ezifana ukusebenzisa umkhiqizo ngokuphephile, inyama ikakhulukazi okuphekiwe zidinga ukwelashwa ukushisa. Kuphakathi ngokuvamile kuphela Kudingeka balahlwe. It is wafakazela ukuthi uma ikamelo lokushisa ejwayelekile, ukuvula ibhodlela lamanzi esiphethu bakushiye ukuvula ihora, kuyoba langakufanelekela - isibalo gciwane, okuhlanganisa ukuhlanza malware, ngesikhathi esifushane izikhathi eziningana enyuka ngokuphindwe kayishumi futhi ngeke kakhulu umkhawulo kuvunyelwe. Ukuvakashela izindawo lapho ungakwazi udle, uphuze wena, bacele lamanzi esiphethu uma uvula - ngakho ukuthathelwa umshuwalense ezifweni kungenzeka.

Kodwa kuthiwani uma ngemva zonke ipheshana emathunjini akho zabuntoval ngenxa yobuningi kwegciwane ukudla, kunonophisa luhlelo wokugaya ukudla? Akusiyo imfihlo ukuthi ukudla sohudo kungabangela ukululama ngokushesha sohudo. Kodwa ezinye izinhlobo zokudla ungakwazi, kunalokho, ukwandisa sohudo. Ake sicabangele lokho kuyinto ukudla uma uphethwe isifo sohudo ezokwenza ngokushesha ukuphulukisa. Kufanele uphuze izinto nezivimbelakuvunda odabuka yemvelo. ehlungiwe ngokucophelela izithelo iziphuzo kanye nezinye kwamakhambi ukususa kuzo zonke izinhlayiya imifino abilisiwe noma izithelo. Ezokudla sohudo kumele fibre ayifakiwe kunoma yiluphi uhlobo, njengoba fibre ngesikhathi sohudo kubangela ukucasuka we nolwelwesi lwamafinyila kwamathumbu, okuyinto kuqinisa inqubo edabukisayo. Okungukuthi izithelo nemifino kungcono ukuyikhipha. isinqandakuvunda Good uzobe kalamula noma iwayini elibomvu, okuyinto uma uphethwe isifo sohudo kumele ukungezwa itiye ku spoon itafula Izinsuku ezimbili zokuqala. Tea kungcono hhayi ukudambisa futhi elicwengekileyo kahle. Kuwufanele zisebenzisa amanzi irayisi, nojeli kusuka amajikijolo - black currant cranberry, kanye emhlophe juice wavuka okhalweni. engcono yabo ukuthatha lonke isikhathi lesi sifo. Lapho isigaba acute sohudo zizokwenzeka ekudleni zihlanganisa ilayisi iphalishi, iphekwé ngamanzi. Ukuze silungiselele iphalishi usebenzisa izinga irayisi, ngaphandle-ke kufanele ahlanze kahle. I reception lokuqala ukuba mncane impela - Yidla isipuni irayisi. Khona-ke ubilise iphawundi irayisi, wagqoka ukushisa ongaphakeme, ibangele ke imizuzu engu-40. Yidla lo iphalishi ngesikhathi.

Uhudo ukusetshenziswa kwezidakamizwa ezifana umhluzi kusuka amagonandoda kanye oatmeal. Polstakana omisiwe amagonandoda futhi wezipuni ezintathu okusanhlamvu endaweni umthamo wamanzi elihambisana izinkomishi ezimbili. Ubilise, shiya ihora, uhlobo. Ukupheka umhluzi, ungakhohlwa ukuthi uma uphethwe isifo sohudo cellulose kwandisa izimpawu nje kuphela, ngakho-ke kuyadingeka sokukhipha kahle, asuse ngokuphelele omiswe abilisiwe nezinhlayiyana yayo. Thatha isigamu inkomishi kabili ngosuku. Ungafaki ushukela.

Ukudla kufanele kufake oatmeal, okungase kudliwe ngosuku wesibili noma wesithathu emva izimpawu sohudo aqala ukubohla. Engeza ke obuncane ibhotela. Ngemva kwalokho, ekudleni kancane kancane ukungena imikhiqizo yobisi, okuzokwenza kujwayeleke izitshalo emathunjini.

Ukudla uhudo kuhilela Yiqiniso, khona nezivimbelakuvunda. nezivimbelakuvunda Yemvelo kungaba cranberry juice noma cranberry. Ababili wezipuni amahlamvu cranberry futhi sibeke epanini, ethekwini amanzi umthamo yayo esishisayo mayelana ezimbili izinkomishi, ashisa ongaphakeme izothatha kwemizuzu eyishumi, lokhu ke ukuhlunga ukumnika selehlile. kane ngosuku, thatha engamakhulu ml le umhluzi. Noma kathathu nsuku zonke ukuthatha juice buhle of ugqumugqumu isigamu sehora ngaphambi kokudla, kungaba ayeke ukucubuluza okungapheli.

Special, "ukuvikela" Ukudla uma uphethwe isifo sohudo ngeke aphinde uzizwa unempilo.