Coconut: ikhalori kanye nezinzuzo

Kuyo yonke le minyaka zokugcina, kuba kakhukhunathi waba omunye izithelo Intandokazi iningi labantu emhlabeni wonke. Futhi uma ngaphambili, kwakunabamemezeli abambalwa kuphela abangabodwa ababeyozijabulela lokhu Isithelo exotic, kodwa kulezizinsuku ke ungathola ubani kwesitolo sendawo. Nokho, kakhukhunathi akuyona kuphela emangalisayo okumnandi, kodwa izithelo ewusizo. Kodwa, noma kunjalo, abantu ababuka sibalo sabo futhi ngesisindo sayo, futhi labo Awunandaba lokho akudlayo, kubalulekile ukwazi ukuthi zingaki ngokuthe ngqó calories ku kakhukhunathi, kanye nanoma yimuphi omunye umkhiqizo ukuthi adle .

Ngakho, kakhukhunathi: kilojoule, amavithamini kanye izakhi ezakha izithelo, kukhona esisemqoka ukusebenza evamile umzimba womuntu. Ngakho, wokuqukethwe eliphezulu amaprotheni kuwenza lesi sithelo inomsoco kakhulu abantu zanoma iyiphi iminyaka nomzimba hlobo. Futhi inyama kakhukhunathi ilungele ukubhujiswa izifo eziningi kanye nezinambuzane emathunjini ukuthi ufake umzimba womuntu ukudla okuhlukahlukene. Kodwa lukakhukhunathi kabanzi odokotela ekwelapheni isifo sezinso, futhi ngenxa yalokho, futhi kwesinye. Kufanele kuphawulwe ukuthi kakhukhunathi iqukethe amavithamini alandelayo: A, B, C, namaminerali, i-phosphorus, i-calcium, i-iodine. Ungakhohlwa okusezingeni eliphezulu okuqukethwe carbohydrate izithelo.

Nokho, abantu abaningi bakhathazekile udaba ukuthi kakhukhunathi, okuyinto ikhalori akuyona liphezulu kakhulu, usengakwazi ulahlekelwe isisindo emzimbeni. Yiqiniso, lesi sithelo has kilojoule anele, futhi uyabasindisa abanomoya eduze ukubukela isisindo sabo, musa ahileleke kubo. Kodwa, ngokusho izazi zokudla, kakhukhunathi kumane esisemqoka emzimbeni. Phela, isici zako ezisemqoka - kuba phambi kokubili acid medium and iDemo chain okunamafutha, okungaba usizo ukuqeda amakhilogramu ngokweqile.

uwoyela kakhukhunathi is kakhulu kugaywe emzimbeni womuntu, kanjalo isebenze indlala yegilo kanye endocrine uhlelo lonke. Futhi, la mafutha sithuthukisa umzimba, nakho wenza indima esisemqoka ukushiswa izindodla amandla, okuholela kwesisindo. Yingakho, kakhukhunathi, ikhalori akuseyona kwesithiyo kubantu abaphethwe ukhuluphele, futhi idonse enjalo ukunakwa izazi zokudla. Ubufakazi lokhu kungaba benzela ukunika isibonelo: abantu abahlala ezindaweni ezishisayo futhi abasezindaweni ezizungeze akasoze uhlushwa ukukhuluphala.

Ngakho, kakhukhunathi namafutha awo abhekwa impela ukudla ewusizo. Futhi bayakhohlwa amazwi zokuxhumana "kakhukhunathi" - "ikhalori", ngoba they are kasibili ayihambelani. Sebenzisa lesi sithelo kuletha okuningi kuka kilojoule 334 ukuthi eziqukethwe kulo. Phela, lokhu nut evimbela ukuguga ngaphambi kwesikhathi kwesikhumba, smoothes imibimbi; uwoyela kakhukhunathi isetshenziswa ekwelapheni ukusikeka, ishisa. Amavithamini eziqukethwe umkhiqizo, kuvimbela ukuthuthukiswa izifo eziningi. Futhi, uwoyela kakhukhunathi ezikhishwe ngenkuthalo lisetshenziswe kwamakha futhi womshini okhilimu ahlukahlukene, buso okunomsoco, okuyinto waphinda efakazela inzuzo lesi sithelo.

Ngakho, hhayi Akumangazi, kakhukhunathi (okuqukethwe kwama-kilojoule zazo lingenamuntu futhi ngempela umxhwele) yaduma kakhulu phakathi abathandi ukudla okumnandi. Phela, kuba umkhiqizo, equkethe eziningi ewusizo izakhi trace kanye amavithamini, okuyizinto ezibalulekile abantu. Futhi uma ufuna ukuthola umzimba wakho wasebenza njenge clockwork, ungakhohlwa 'gcoba' ke ngamafutha kakhukhunathi. Ingabe akukhona lokho yini ngiphuphe impilo yami yonke? Thola izithelo ukuthi kuyoba njengoba ewusizo nokunomsoco futhi ngesikhathi esifanayo Liyindawo esihlwabusayo amnandi.