Kungani uhlale uzizwa ukhathele? 8 izizathu

Kuvamile lokhu nawe khona kanye phakathi nemini ngokushikashikeka nokukhandleka. Ngemva kokudla kwakusihlwa, uzizwa kuqubule amandla akuyona nokukhathala Amazing. Uma ukhathele lesi simo, ikunikela amathiphu uzokusiza unqobe abantu abaningi abasinaki futhi ukucobeka. Uma ufuna ukuzizwa umuntu lisebenza futhi bejabule, simlalele.

Ukudla kwenu ulahlekile izakhi ezibalulekile

Isizathu sokuqala ukulahlekelwa amandla itholakala ekudleni. Uma kwasemini imenyu yakho bahlanganisa ikakhulu ukudla okwenziwe, okusheshayo carbohydrate digestible kanye noshukela, ungalindeli ukuba bazogcwalisa umzimba wakho kuze kube sekupheleni kosuku. Eqinisweni, nina ukudla engenamsebenzi abangenathuba umsoco. Kuzomele ubuyekeze ekudleni, enezele ipuleti bakhe imali eyanele amaprotheni, amafutha enempilo kanye fibre. Lolu chungechunge luyonikeza umzimba wakho amandla anele. Usuku lonke, uzobe bejabule, futhi kungakapheli ihora ngemuva ukungenisa ukudla engazizwa elambile. Ithiphu: I amaprotheni kumele itholakale kusukela ekudleni inyama, amaqanda, ubhontshisi nobhontshisi; amafutha enempilo atholakala ukwatapheya, iminqumo, amantongomane kanye imbewu; carbohydrate ingatholakala okusanhlamvu lonke, imifino kanye nezithelo.

Wena engenathemba

Ningabawo uhlobo abantu abacabanga ukuthi "ingilazi kuyinto uhhafu ezingenalutho." Lokhu kungase kukumangaze, kodwa umbono wokulindela okubi sici uyakhathaza kakhulu. Hhayi izinga yebuhlungu ngeke akungeze amandla. Ngeshwa, pessimists ekwenzeni acabanga ukuthi ukuziphatha kwawo kuthinta umuzwa wabo wokuzihlonipha. Uyakholwa ukuthi iphele, awazi impendulo mbuzo sixhomeke ezinyaweni zakho. Uma ungase icebiso kusukela lokuhle, ubungeke bathole indlela kunoma isiphi isimo esinzima. Qaphela ukuthi omuhle iyona "fuel" ukwenziwa amandla yangaphakathi. Lokhu kuqinisekiswa cwaningo yesayensi, wembula lokhu okulandelayo: abadayisi ukuthi ayemakhulu amathemba ababenawo singcono kakhulu ozakwabo engenathemba imiphumela ngamaphesenti angu-37. Good "Amazing" themba uhlu izinto ungakwazi yibani ngababongayo.

Wena isitimela kancane

Abantu abanomuzwa wokuthi i ukukhathala Amazing, ungakwazi ukushintsha isimo sabo kanye Bagijima 5 noma 10 amakhilomitha ngejubane phakathi noma eliphansi kakhulu. Joyina club abalandeli yokuphila asebenzayo. Optionally, ungakwazi ithathe ukusebenzisa ukuqeqeshwa okunzulu ngebhayisikili emile. Ngemva kwalokho, uzizwa ngomumo ukuze sinqobe izwe lonke. Ucwaningo luveza ukuthi ezemidlalo nokwenzayo nge umzimba wakho izimangaliso. Lapho abafundi ukhathele ekolishi ukuwufinyelela gijima kathathu ngesonto izinyanga unyaka nesigamu, baqala ukuzwa ukukhathala kancane uma iqhathaniswa iqembu ukulawula amavolontiya abangabhalisile abaqeqeshiwe. Ithiphu: esikhundleni kwenzekani mayelana ukukhathala ekupheleni kosuku, uguqule isimo sabo ku izinto eziwusizo. Bayakhohlwa ukubukela izinhlelo ze-TV ne-surfing Inthanethi sesidlile. Gqoka amateki uhambe okwesikhathi gijima noma ukuhamba. Ngakho ukususa izinzuzo esengeziwe emzimbeni.

Udla omningi

Kubonakala usacabanga ukuthi ushukela usinika amandla, noma uqinisekile ukuthi i-glucose luyadingeka amandla ubuchopho? Eqinisweni, kuyinganekwane, okuyinto ngendlela engenathemba yisikhathi. Amabili nezinkezo ushukela ekhofini, nedlanzana ushokoledi noma ikani Coke umonakalo omkhulu emzimbeni wakho futhi emva kwamaminithi ambalwa ngemva ukusetshenziswa imbangela ukukhathala. Umgomo wakho wesikhathi eside kufanele kube nomkhawulo ukusetshenziswa ushukela elicwengisiswe, kanye uju kanye Maple isiraphu. Sucrose kufanele kube-10 amaphesenti caloric eyanele yakho nsuku zonke. Ngokwesibonelo, uma ukudla kwakho kwansuku zonke siqukethe kilojoule 1,500, kuyoba ulingana ingxenye eyodwa kweziyishumi kuleli ayisishiyagalolunye kashukela. Qaphelisisani mthetho kuyoba lula uma ulandela Ukwakheka ukuba ukudla emabhokisini. Uma uthando okuzenzela amakhekhe, ungakwazi ukushintsha ushukela vanilla noma ngombala wokuqukethwe iresiphi.

wena emzimbeni

Enye imbangela ukukhathala bangaba emzimbeni. Ngokusho ososayensi, ukulahlekelwa kancane umswakama emzimbeni kuholela ukukhathala, ikakhulukazi ngesikhathi umsebenzi. Ukuphelelwa amanzi emzimbeni omubi kuthinta okuhlushwa kunciphisa uhlale uphapheme. Lokhu kuboniswa ukuhlolwa simulator yamahhashi. Abantu ababeka ngokwanele amanzi, wenza amaphutha ambalwa kwisikhathi amahora amabili kuka kulabo ababengabafo abangamaqhawe, emzimbeni ngaphezulu. Usuke wakuzwa ngaphambilini, kodwa akazange anikeze labo amazwi okusho. Kodwa manje kufanele silalele iseluleko lochwepheshe. Phuza eziyisishiyagalombili izingilazi nsuku uketshezi, isobho unikezwa, iziphuzo ezishisayo kanye juice, eziqukethwe izithelo. Lokhu kubalulekile, ikakhulukazi zomama. Kushisa, noma ikhumbula lokuzivivinya anda, kungase kudingeke amanzi engeziwe.

Wena beswela izinga ubuthongo

Ukuthola nomninikhaya okokuqala kuyingxenye enzima kakhulu ukulungiswa yethu. Abantu abaningi kabusha ngokugcwele engqondweni nasemzimbeni liyadingeka kusuka amahora 7 kwabangu-9 ubuthongo ubusuku ngabunye. Ngesikhathi esifanayo izinga ukuphumula kungenzeka nje kubalulekile njengoba ubuningi. ubuthongo elizolisayo ihlinzeka relaxant imisipha, elikhishiwe kwezinye izinguqulo umsebenzi ebuchosheni futhi ngisho ubuthi. Kwelinye ucwaningo lwesayensi iqembu lamavolontiya ephaphama ngezinye izikhathi eziyisishiyagalombili ngabunye izinsuku ezimbili zilandelana. Ngenxa yalokho, izikhonzi waphawula kwehla ngamaphesenti angu-30-in the mood ekupheleni ukuhlola iDemo. Kwenye iqembu labantu sengilele kamuva, kodwa ukuphumula ngaphandle kokuphazamiseka. Ngenxa yalokho, Baphawula ukwehla ngamaphesenti angu 12 e kwemizwelo. Ukuze kuxazululwe le nkinga, udinga ukuba lokhozi ubuthongo futhi sihlale siphapheme. Chitha eziphumulele sokulala onkhe ukuthi wenze kube lula ukuzumeka: baphuze itiye herbal, ukugeza ngamanzi afudumele noma ufunde izahluko ezimbalwa yencwadi. Ungayibambi eduze kwefoni ngakwesokunene, noma uyivule kubheke phansi.

Zonke iphutha yokungezwani komzimba

komzimba kubangele ukushisa emzimbeni. Lokhu akugcini ngokuletha umuzwa acinene ukuminyana, kodwa futhi ukuba ukukhathala okungamahlalakhona. Lapho umzimba okungukuthi bephoqeleka ukuba impi ukutheleleka, uphehla ezengeziwe imali chemical compounds ukuthi ekugcineni kuholela Ukungadli. Yingakho izinqubo ukuvuvukala kubangele komzimba abanale nkinga ukuzizwa ukukhathala. Phakathi yezinkathi ezithile acute edema yamaphaphu kungabonakala nasemkhakheni iziguli ekhawula ikhono lomzimba athole umoya-mpilo. Ezimweni ezimbi kakhulu, ngaphezu izimpawu ngenhla, kukhona Oqala ukungezwa aze agcine nobuthongo ngisho nesifo sokucindezeleka. Njengoba ukuchayeka nomzimba akunakugwenywa, komzimba bayakhuthazwa ukuba sicabange ukuthi singakwazi ekutholeni imithi eminye esebenza ngempumelelo, simelana ukuvuvukala.

anaemia

Enye imbangela ukukhathala kungenzeka ukuntula yensimbi. Lokhu amaminerali kusiza amangqamuzana abomvu egazi athwala umoya-mpilo wonke umzimba. Uma lamasu ehluleka, umzimba aqoqana ukukhathala. Ukuvimbela isifo sokulahlekelwa igazi, ulandele ukusetshenziswa obomvu inyama, isibindi, apula, kwasolwandle, imifino kanye legumes. Anezele ekudleni kwasekhaya yakho nemifino nezithelo, eziqinile-vithamini C. Lokhu kuzosiza ukuthuthukisa yensimbi ukumuncwa.