Neminye amasu usebenzisa amanzi ufaneleke izifiso!

It is hhayi njalo encane futhi sibalo enhle onikezwe wonke abesifazane kusukela ekuzalweni. Kaningi abesifazane abaningi ukuba babe nemilenze shapely, okhalweni ukwenzela ukungena okuncane kakhulu, isisu enwebekayo a ngokudayisa enhle kuyadingeka ukuze yenze imizamo emikhulu ukuze alungise amaphutha ayo amancane. Yingakho, ngoba imisebenzi ukuvivinya umzimba, udinga nje kuphela ukulazi futhi ukwenza ukuzilolonga kahle, kodwa futhi uthole Ukukhetha ezinhle yesimanje imfanelo - zokupheka kalula kwenziwe ekhaya. Kuyinto ukudla uhlobo olufanele kuyinto sibalo ezinhle eziyisisekelo. Ngakho uma ufuna ibukeke imodeli abadumile abasha, bese kudingeka sisebenze kanzima amahora amaningi emzimbeni wakho.

Ukuze kuzuzwe okhalweni ekahle futhi nokhalo, udinga eyolanda ukudla kwakho siqu nsuku zonke, elizoquketha zonke izakhamzimba ezidingekayo namavithamini emzimbeni wakho. Ngemva ngqo ukuma osithekile amamodeli izinyawo zenu ezinhle kangakanani ukuthi onobuhle ezithile akuzona ukuvilapha, njalo ukwenza umzimba ezikhethekile, ngenkathi ukuqapha ngokucophelela ukudla kwabo. Ngokuvamile, uma ithanda irhuluphelo sibalo, ungasebenzisa amanye amathiphu alula ukudla okunempilo futhi esihlwabusayo ezokwenza ube ebukekayo futhi ekhangayo.

Ngaphezu kwalokho, ngokuvamile ngempela sifinyelele sibalo ezinhle ngezithukuthuku -kilojoule amaningi ukudla okunamafutha kanye umzimba ekhethekile sokufaneleka, okuvumela ukuba asuse khilogremu ngokweqile. Inkinga iwukuthi lapho ukudla isisindo AmaKh anjalo impela ziningi futhi zaba nzima. Ngakho omunye ukudla kangcono kwesisindo kwesisindo ngosizo amanzi. Ochwepheshe batusa ukuncipha ngosizo amanzi. Ngaphezu kwalokho, uketshezi kudingeka baphuze izinto eziningi ezinkulu, ikakhulukazi uma ukugeza isezingeni eliphakeme futhi emsulwa, noma, kungenjalo, lamanzi esiphethu, okuyinto ungakwazi ukuthenga kunoma yiliphi esitolo.

Futhi, lapho ondla e izithelo kanye salads, zama sonke isikhathi ukusebenzisa amanzi. Nge ukudla njalo enjalo ukunciphisa umzimba ngamanzi ulula futhi fast. Zama 1-2 amabhodlela lamanzi esiphethu ngomumo ekhishini, ngakho ungase njalo baphuze ingilazi lamanzi esiphethu abandayo.

Izinqubo okumelwe esebenzisa amanzi kungenzeka waqhubeka nokusetshenziswa ubisi. Ubisi ulethe emzimbeni wakho amaningi umsoco, futhi uyonikeza bonke yomzimba womuntu yakhiwa amanzi. Ngokwezibalo, ngisho in an isiqeshana ajwayelekile isinkwa ngofulawa equkethe kuka 35% amanzi. Ngakho ukuthi munye kuphela lwesinkhwa, okuyinto phezulu esinabantu ezigcotshwe ushizi fresh futhi wambozwa ikhukhamba fresh, ukulungiselela umzimba wakho ukuba unciphise umzimba futhi abantu abangaphezu kuka-0.35 amalitha okusezingeni eliphezulu amanzi izinga ukuphakela kangakanani ezitokisini zabo.

Kufanele futhi ukuthi ukuncipha ngosizo amanzi nsuku zonke kusiza amasosha omzimba synthesize omningi amaprotheni amangqamuzana uyala umzimba hhayi kuphela.

Kaningi, ukudla okunjalo phakathi nezinqubo esetshenziswa abesifazane ukuthatha eshaweni abandayo noma ngokuluhlaza ageza ukugodola samanzi. Uma umzimba ukufuthelana ngaphansi kwethonya lomoya ashisayo singene okugeza, kumele ngaphansi Ukupholisa okungazelelwe, okuyinto kuzokwenza wenze umzimba womuntu wakwazi ukukhiqiza oluningi kakhulu ukushisa ukugwema undercooling okusheshayo. Okungukuthi, ngesikhathi le nqubo, futhi izinqubo umzimba zenzeka, okungase kuholele ekungasebenzini ukumuncwa glucose kuqala, bese amaseli fat. Izivakashi eziningi sauna esebenza neminye ngamanzi, ulahlekelwe nenani elikhulu amandla ngokuqondene yithela ngamanzi abandayo, kukuthinta ngokuqondile ezingeni fat emzimbeni.

Izibuyekezo lokhu ekudleni omuhle kuphela, ngakho-ke ungakwazi ulahlekelwe isisindo ngakho ngaphandle kokwesaba imiphumela.