Amaprotheni ukudla.

Amaprotheni ukudla - ngesisekelo impilo yethu. Ziyakwazi izinto ezidingekayo ukuze kugcinwe umzimba womuntu. Amaprotheni ukudla ukunikezela ukukhonza njengesisekelo ekwakheni amasosha omzimba, amathambo, imisipha yomuntu. Ukusebenza emzimbeni ehlangene njalo ukugeleza rate, futhi ufake i-update amaprotheni. Ukuze lezi zinhlelo zazivame ukuba nombala kudingeka umthamo wemvula njalo wamaprotheni ukulahlekelwa ngu ukudla. Lapho cleavage ka 1g. amaprotheni emzimbeni etholwe 4 kcal (16.7 kJ).

Ekhuluma amaprotheni, yisho hhayi kuphela inani amaprotheni ku imikhiqizo, kodwa futhi izinga layo, okubizwa ngokuthi i-value yemvelo, okuyinto libhekene acid acid ukwakheka kanye digestibility kule ipheshana wokugaya ukudla. abaphukile Amaprotheni ukudla bedle enzyme kwamanyikwe nasesiswini phansi amino acid, nakho asetshenziselwa ukwakha amaprotheni umzimba ngokwawo. Ukuze uthole ukugaya more ephelele amaprotheni amino okuqukethwe acid kumele ibhalansiswe. Ukuntuleka kokukhulumisana ngisho acid acid olulodwa kuholela ukuwohloka komzimba ngokwakha amaprotheni. Ukuze amaprotheni enenani okusezingeni eliphezulu zokwakheka ziyalinganisela kanye digestibility amino acid zihlanganisa amaqanda amaprotheni, imikhiqizo yobisi, inyama kanye nenhlanzi. amaprotheni isilwane phakathi ukugaya esikuthola ku-90% ngesisindo sezinti izimali Imininingwane, nemifino kusuka 60 kuya ku-80%. amaprotheni ukwelashwa ukushisa ngesivinini ukugaya yabo. Kuyadingeka ukuba sikhumbule ukuthi ekushiseni okweqile kubathinta kabi le amino acid. Ngakho-ke kuyasiza futhi enengqondo presoaking okusanhlamvu, ukunciphisa isikhathi sokwelashwa ukushisa ngesikhathi ukupheka iphalishi.

Amaphrotheni - yezinsika ezintathu eziyinhloko lapho kusekelwe wonke isakhiwo Impilo yomzimba wethu. Njengoba nokubi futhi overabundance wamaprotheni kuthinta inqubo wokugaya ukudla futhi isimo sempilo jikelele.

Ukuze anelise isidingo samanzi emzimbeni ukuze ama-amino acid, inhlanganisela amaprotheni isilwane futhi imvelaphi yemifino yokuthuthukisa ibhalansi amino acid - isiqinisekiso impilo. Kumele kukhunjulwe ukuthi inani amaprotheni ku imikhiqizo ehlaselwe indlela kulungiselelwa yayo futhi isitoreji.

amaprotheni yezilwane kufanele wenze okungenani isigamu of the isisindo ingqikithi amaprotheni yokuqothulwa. NgoLwesine kutholakale isidumbu sendoda umuntu omdala onempilo enhle usuku ngalinye kumele libe 100-150 amagremu amathathu amaprotheni.

Amaphrotheni okuvela ezilwaneni.

Iningi amaprotheni isilwane ungaphakathi inyama yezilwane, izinyoni nezinhlanzi, yogurt engenawo amafutha noshizi. Quantitative amaprotheni ingxenye 100 c. mikhiqizo kusukela 15gr. nokuningi. Kulandele yengulube, ezihlukahlukene ayi kuphekwe, amafutha cottage shizi no amaqanda. Bona amaphesenti ngoba aqukethe amaprotheni amaningi ezisukela 10 kuya ku-15%. Ukuphelelisa uhlu ukugcwaliswa amaprotheni neminye imikhiqizo yobisi. Kulezi imikhiqizo isilinganiso 5 kuya ku-10% ngo-100g. Iningi ngokushesha kugaywe amaprotheni yobisi nemikhiqizo. Kulandele inhlanzi kanye nemikhiqizo inyama, yenkomo nemvu noma yengulube akukhetha.

Vegetable amaprotheni.

Ubuholi kwezakhi namaprotheni atholakala emifinweni zihlanganisa imikhiqizo soy, amantongomane, kanti ezinye pulses. Ukulandela kukhona semolina, nokunye okufana nokolweni, oatmeal, pasta, namabele. Ukuphelelisa uhlu isinkwa esenziwe kusuka rye nokolweni ufulawa, irayisi, ibhali, amazambane kanye amakhowe. Kubantu abafuna ukwehlisa isisindo, okungcono ukusetshenziswa amaprotheni yemifino, njengoba mikhiqizo zingenalo amafutha. Amaprotheni ukudla ethathwe ukudla - nendlela ewukuphela kwayo eholela wokuqhubeka edingekayo amaprotheni emzimbeni.

Yini ukudla aqukethe amaprotheni ngaphezulu.

Uma sikhuluma ngoba aqukethe amaprotheni amaningi belinani ukudla, izibalo libukeke kanje: impela eningi - inyama yezilwane, izinyoni nezinhlanzi-ke, imidumba namantongomane, ezihlukahlukene ushizi ephansi fat cottage shizi. Kulezi imikhiqizo, okuqukethwe amaprotheni ingaphezu kwe-15% 100gr. Kakhulu eduze lezi yizinkomba amaqanda ezinyoni ezihlukahlukene okusanhlamvu, amafutha cottage shizi no yengulube, ufulawa kakolweni ne-pasta. Amaphesenti zokhahlamba kusuka 10 kuya 15% ngo-100g. umkhiqizo.