Trans amafutha - kuyini? Ngokwazi iyingozi emzimbeni?

Trans amafutha - kuyini? Ngeshwa, bambalwa abantu abacabanga mayelana nalolu daba, ize kakhulu. Nsuku zonke senza ukudla ibhotela, ice cream, ushizi kusetshenzwe, khekhe, kodwa musa ngisho usola ukuthi mikhiqizo kungalimaza umzimba wethu. Bonke aqukethe izinto eziyingozi - transfats. Kuyini lokhu? Ake sixoxe ngalokhu esihlokweni.

Yiziphi amafutha trans?

Trans amafutha abaqinile amafutha mass, okuyinto etholakala kusukela zemifino amafutha phakathi gibrogenizatsii: ketshezi zemifino amafutha ngamazinga ashisa kakhulu ayegcwele hydrogen Bubbles, okuphumela ekwakhiweni ka-trans fatty acid noma unsaturated okunamafutha acid kokuba ukwakheka kwama-molecule uhlanekezelwe. Ngenxa zokwenziwa ukucutshungulwa amafutha yemifino mayelana 30% yezinhlayiya iguqulwe ukuze isomers Trans. Okuyingozi kuka Abasebenzisa? Uma emzimbeni, ama-molecule anjalo azixoshe ebalulekile okunamafutha acid esuka cell ulwelwesi, zivimbela enzyme, kanjalo breaking ephelele umsoco amaseli nokukhululwa kwawo kusuka imfucumfucu. Lokhu kuphumela kuphula umthetho we izinqubo umzimba kumaseli, ukuthi ngesinye kuholele pathologies ezehlukene.

Aqukethe amafutha trans?

Trans amafutha afakiwe ukwakheka kanye yemvelo imikhiqizo - inyama, ubisi, ibhotela. amafutha Trans in ibhotela (zemvelo) noma inyama eziqukethwe esincane. Futhi, lezi izinto eziyingozi akhiwa phakathi ekujuleni ukuthosa, ikakhulukazi uma omunye bakhonze imajarini noma bhotela esetshenziswa izikhathi eziningana.

Ukudla aqukethe amafutha trans:

• imayonnaise, imajarini, lisakazeka, isoso zazishiswe amafutha yemifino, zonke izinhlobo nososo;

• crackers, chips, amantongomane, ukudla okulula, popcorn, ibhulakufesi okusanhlamvu;

• amakhekhe, Muffin, amakhukhi, ama-crackers, shortbread amakhukhi nezinye ehla;

• ice cream, ezinye izinhlobo ushokoledi;

• ushizi kusetshenzwe, lula ukudla - Inhlama chilled, Burgers, pizza, fish izinti;

• imikhiqizo ukudla okusheshayo - Burgers, okuthosiwe, pasties, inyama breaded, donuts.

Ososayensi baye babonisa ukuthi umthamo ngokuba yingozi kwezinkolelo-enempilo amafutha trans - 4 amagremu ngosuku. Cabanga nje, omunye bakhonze zokusanhlamvu ezomile iqukethe mayelana 2 amagremu of fat trans, chips ukupakisha - 5 g, ingxenye fries French noma inyama yenkukhu ethosiwe - mayelana 7, lisakazeka e samanje 1.5-6% amafutha trans e imajarini wokubhaka - 20-40% , imajarini esithambile - 0,1-17%.

Trans amafutha - nobungozi umzimba

kudala nomhlaba ophucukile eyikhathalela ukusetshenziswa zokwenziwa amafutha embonini yezokudla. Ukuhlola okuhlukahlukene lwalwenziwa emazweni ahlukahlukene emhlabeni wonke, ukuqinisekisa imiphumela emibi ukusetshenziswa izinto ezifana amafutha Trans.

Ukulimala yemifino amafutha kungabangela ezinkulukazi:

• e nabancelisayo siba sibi izinga ubisi, naye Abasebenzisa kuthiwa ngobulili ingane;

• izingane zizalwa ngokungavamile isisindo sokuzalwa;

• kwandisa ingozi yesifo sikashukela;

• prostaglandins iphazamiseke, okuba nomthelela omubi lo zezinzwa isimo izicubu nezihlanganiso;

• aphazamise umsebenzi cytochrome oxidase - enzyme abahileleke ngokuqondile ukususwa carcinogens namakhemikhali;

• esibuthaka sokuzivikela ezifweni;

• testosterone encishisiwe (ubulili i-hormone wesilisa) kanye liwohloka izinga isidoda.

Ukwephula umzimba yeselula kungabangela izifo ezifana nomfutho wegazi ophezulu, isifo sokuqina kwemithambo yegazi, isifo senhliziyo, umbono ukungakhuli, ukukhuluphala, umdlavuza.

Ukudla ukudla aqukethe amafutha trans futhi kunciphisa amandla omzimba ukuba nezimo ezicindezelayo, it kwandisa ingozi yokucindezeleka. Njengoba amafutha yokufakelwa avuse ukuthuthukiswa komqondo senile futhi ukuguga ngaphambi kwesikhathi.

Ingakulimaza amafutha trans ngoba umzimba wengane

Amafutha trans ziyingozi ezinganeni? umzimba wengane usengozini yokuthola ukulawula ukutheleleka njengoba amasosha omzimba is hhayi kwakhiwa ngokugcwele okwamanje. Ukudla trans fat umphumela ezicindezelayo ezikuyi-isistimu ababuthakathaka kakade mzimba. Ngaphezu kwalokho, lezi zinto ezingcolisa umhlaba kungadala intelligence ongaphakeme ezinganeni kanye intsha.

Kungani uqhubeke ukusebenzisa amafutha trans?

Konke ulula. abakhiqizi eyinhloko yenkinga - ukunciphisa izindleko ukudla, ngcono umthengi yabo izakhiwo kanye ukwandisa ukuphila eshalofini. amafutha Zokwenziwa, ngokungafani amafutha yemvelo musa ukuwohloka, kungenziwa ligcinwe ngaso ekamelweni lokushisa unomphela. iminyaka imajarini azigcina impahla yayo, ngokuba ngaphandle imbala, futhi isinambuzane, ngisho kuye ingamthinti.

amafutha wemvelo kunzima kakhulu ukugcina, futhi intengo ephakeme yabo. Lapho wadalula ekukhanyeni, emoyeni, ukushisa, amafutha yemvelo ngokushesha oxidized. Trans amafutha zidalwe ngemishini, musa zishe, okwenza kube lula usebenzise lapho ukuthosa ukudla.

Indlela yokugwema ukusetshenziswa kwamafutha trans?

amafutha Ngakho trans - ukuthi kuyini nokuthi benzani eziyingozi, sithole aphume. Kodwa kanjani ukuze bazivikele lezi izinto eziyingozi? Okokuqala, kuzomele ufunde ngokucophelela amalebula amaphakheji. Lahla umkhiqizo, njengengxenye equkethe hydrogenated amafutha, lamafutha okupheka, cocoa ibhotela esikhundleni, imajarini, lamantongomane, soybean, ukotini, canola, uwoyela safflower futhi amafutha esundu. Khipha ku ekudleni imayonnaise, lisakazeka, imajarini, nososo ngomumo eyenziwe. Oluthandwayo Kunconywa ukunikeza ibhotela ekhaya, kungakuhle kakhulu - bafudumale. Izitolo 70-80% amanoni uwoyela ongaphakeme-ebangeni, i-hydrogen eziphukile. Lokhu ibhotela zingase zingabi ngaphansi kuka 82,5% amafutha.

Ungafaki kusukela ekudleni okuthosiwe, izitsha ejulile ethosiwe. Ukudla umpheki, umpheki, amakhekhe, ukupheka phezu hlupha noma kubhayela double. Gwema noma nciphisa esiphansi ukusetshenziswa esitolo amabhisikidi, ama-cookies, amakhekhe. ehla Homemade, uzilungiselele ngesisekelo amafutha yemvelo, kukhona enempilo kakhulu futhi tastier amaswidi ezimbonini.

Ingabe Kungenzeka yini ukususa amafutha trans kusukela umzimba?

Ngeshwa, umbuzo kanjani ukuhoxisa amafutha trans emzimbeni, impendulo isobala - nangayiphi indlela. Amaseli kakade afakwe i-molecule ye amafutha trans ngempela afe. Kodwa umzimba unalo impahla ngokushesha okukhulu futhi ukuvuselela. At the site kwamaseli elahlekile zimane kwakhiwa ezintsha. * Kunonophisa luhlelo ngangokunokwenzeka, ukunamathela nemihlahlandlela ethize. Kufanele ngaphandle kusukela ekudleni yonke imikhiqizo lapho amafutha trans abakhona. Uma wakuyeka ngokuphelele ukudla okungenamsoco akunakwenzeka, inciphise amafutha trans idliwe 1 g ngosuku.

Aqukethe amafutha trans futhi imuphi umonakalo bona kungabangela, siyaqonda, futhi imiphi imikhiqizo bayozuza umzimba wethu? Kunconywa ukusebenzisa izithelo eziningi kanye nemifino. Amavithamini kahle kuthinte isimo umzimba. Empeleni, ngokushesha nje lapho eyoqeda khona amaseli ezilimele, kuthinta degree of slagging, impilo jikelele, yobudala kanye nezinye izinto eziningi. Inqubo yokuthola Yiqiniso, yesikhathi eside, kodwa imiphumela emihle uqiniseka zinakekeleke.

Ukuze salads, sebenzisa ungafundeki zemifino amafutha - omnqumo, flaxseed, ubhekilanga. Ungase futhi ugcwalise isidlo nge corn, lwesinaphi, amafutha ithanga, uwoyela ziyadliwa. Kuphela umkhiqizo abandayo ecindezelwe bangazuza umzimba. Faka nati Ukudla, imbewu, uwoyela-ocebile inhlanzi, nezibiliboco yakho ezimnyama. Konke lokhu imikhiqizo - imithombo fatty acid ukuthi kudingeka amaseli ukwazi ukubhekana ngokuphumelelayo nemiphumela trans fat ukusetshenziswa.

Njalo zihlanganisa oatmeal kumenyu yakho futhi irayisi elinsundu, mikhiqizo aqukethe uvithamini E, okuyinto ethatha buzeli isidumbu ezibalulekile okunamafutha acid omega.

isiphetho

Kulesi sihloko, sixoxe into efana "amafutha trans" Kuyini lokhu izidakamizwa, iziphi izakhiwo nemisebenzi, kuze kufike bangakwazi zingaba ingozi empilweni. Lapho ekhetha ukudla, ukuhlola ngokucophelela isembozo futhi unike kangcono up ukuthenga, uma uthola izithako usithe ngawe. Literacy kokudla kuzokuvumela ukuvakashela udokotela kancane kaningi. Hlala uphilile!