Ingabe kunendaba ukuthi mangaki ama-calories ku neklabishi

Kunezindlela eziningana ukudla esekelwe iklabishi. Izizathu zalokhu mass. Okokuqala Yiqiniso, - ukudla okunama-kilojoule amancane. Esesibili - amafutha okuqukethwe, amavithamini namaminerali. Okwesithathu - ke yithuba ukulungiselela zemifino ngezindlela eziningi.

Akukhona nje eRussia kodwa futhi kwamanye amazwe amaningi, ngesisekelo yokudla yemifino kukhona izinhlobo ezahlukene iklabishi. Ngokwesibonelo, e-Korea amakhulu eminyaka kimchi okulungiselelwe (pickled iklabishi). ESiberia naseMpumalanga Ekude, kuba umholi phakathi imifino, kuvuna ebusika. Kungenzeka yini ukuba ukhulume eJalimane, hhayi ukukhumbula ayi wakhe eyosiwe nge sauerkraut? Lena zakudala cuisine isiJalimane.

Lapho ekhetha imikhiqizo ngokuba izinsuku uzilé ukudla, ukuze ephambili umuntu umbuzo kilojoule amaningi indlela. Ngo neklabishi 19 kuphela, futhi kuba ithuba zidlule Ukudla ngaphandle uhlale uzizwa ulambile. It isamba ezanele amavithamini izakhi mkhondo ezikuvumela hhayi ukwenza amavithamini, nokukhawulela uqobo ngamandla.

Ngaphezu kwalokho, indlela ama-calories abaningi sauerkraut, umuntu ubukele sibalo sakhe, futhi ngokuqinisekile bayaliqonda iqiniso lokuthi lo zemifino okune-fibre. Okusemandleni akhe ukuze kugayeke futhi kulesetayelekile microflora emathunjini. Ngaphezu kwalokho, it has Kusizuzisa esimisweni sokuzivikela iyonke.

Ngeke benesithakazelo mangaki ama-calories ku sauerkraut, uma wazi ukuthi uyakwazi kujwayeleke umzimba izinqubo emzimbeni wakho, ngomusa ukuhlanza amathumbu, futhi okubaluleke - ukwandisa ukumelana ukucindezeleka. Into kuphela ukuthi kuyafaneleka ukucabangela kuyinto Izimo kulabo abaphethwe isilonda esiswini. Ngenxa ukuvutshelwa e umkhiqizo ivelele acidosis acid, abangela umonakalo emzimbeni. Okunye Izimo kungaqali.

Indlela ukulungiselela incike kilojoule amaningi indlela neklabishi. Ngokwesibonelo, e-eqandisiwe - 18, futhi abilisiwe - 16 kuphela, okuthosiwe ku ikhalori ifinyelela 34 100 gr. Uyavuma ukuthi ngisho kakhulu okunama-kilojoule amaningi kukho, uma iqhathaniswa nezinye imifino, kunezinzuzo eziningi. Ngakho-ke, uyobe kalula bakwazi ukudla iklabishi lapho umuzwa indlala ezokwenza zikuvikela "ukwehluleka" futhi ivumela ukuba bagcine ukudla kuze kube sekupheleni.

Iklabishi kubhekwa ekahle yokudla. Ngo oyiyo entula ngokuphelele amafutha, umsoco imikhiqizo senziwa ngesisekelo yayo, uyakwazi ukwanelisa isidingo samanzi emzimbeni sika amaminerali, ezifana potassium no-vithamini C. Kuyinto esihlwabusayo njengoba abilisiwe noma okugazingiwe. Iklabishi iyisitshulu, wabhaka, oludakisayo futhi zicwiliswe. Ungishiya ngobuhlanya fresh okumnandi futhi iklabishi eyayigcwele. Fantasy labapheki akupheli uma kuziwa iklabishi.

Futhi, ngokusekelwe ezidalwe ezingaphezu kwesisodwa yokudla kilojoule, okuvumela abantu abakhuluphele, ukuncipha lingalimali indlala esabekayo. Kukhona mono-ekudleni. Kukhona-kilojoule amaningi, fibre-ocebile, lapho ekudleni, ngaphandle iklabishi zihlanganisa amawolintshi kanye apula. Ukudla Famous esekelwe iklabishi isobho, esangenza eziningi ukusho Some isisindo okweqile.

Ulahlekelwe isisindo ngenjabulo futhi inzuzo. Yiba enempilo.