Ngingaba ukudla utamatisi ne ibele?

umsoco ngesikhathi lactation, abesifazane kumele kube ekhethekile. Of Ukudla nabancelisayo kudingeka ukuqeda ukudla okungenamsoco, ukudla okusheshayo, uthenge imikhiqizo Semi-siphelile, izitsha kunothile izinongo, utshwala neziphuzo carbonated. Nokho, lolo hlu akuyona yonke ngokwanele. Ngo abesifazane abaningi, nawu umbuzo ukuthi zinjalo yini utamatisi ibele. Impendulo ke uthola ngemva kokufunda lesi sihloko.

Uzokwazi ukuthola ukuthi yini umphumela ukukhiqiza utamatisi fresh nge ibele. Futhi ukuzwa imibono lochwepheshe nodokotela mayelana nalokhu. kuwufanele Njalo ingasaphathwa izinhlobo eziningana lo mkhiqizo.

Ngingaba utamatisi ne ibele?

Udaba kungaba kumuntu Ochwepheshe ambalwa. Odokotela bezingane, abelaphi, izazi zokudla, allergists kanye consultants ku ibele - konke babe timvo letehlukene ngalolu daba. Abanye babo uvunyelwe ukuba ukudlele lo mkhiqizo nabancelisayo. Abanye belulekwa ukuba aluqede ngokuphelele kusukela ekudleni notamatisi.

Kuyaphawuleka ukuthi utamatisi ne ibele kungase sinomthelela hhayi kuphela umzimba wentombi. Izinto kwalo mkhiqizo singene ubisi lwebele, okuyinto ke zilethwe ingane. Cabanga imicabango yabantu eziyisisekelo ochwepheshe ngalokhu ukudla.

Izazi zokudla bathi?

Iningi ubulili bubuhle ngesikhathi sokukhulelwa bathola isisindo esengeziwe. I evamile kwesisindo sokubelethisa kumele singeqi 11-12 kg. Nokho, akubona bonke abesifazane angena kanjani kulo mbuso ububanzi. Ngokuvamile, ngemva ukuvela eyayisanda kumiswa ingane mama ufuna alulame ngokushesha futhi ubuyele kwifomu odlule. Msize kule kukhona ukhukhamba notamatisi.

Ibele umama kufanele ukudla okunama-kilojoule 2,000 ngosuku. Uma ingxenye leli nani izithelo nemifino, bese uzokwazi ngokushesha unciphise umzimba futhi ubuyele shape. iqhaza esisodwa kwezemidlalo kuzokhulisa umphumela kuphela.

Izinzuzo for isimiso sokugaya ukudla bungene yowesifazane

Utamatisi ne ibele kungaba nomphumela ezuzisayo phezu umsebenzi emathunjini. Isikhathi esining impela, muva sebebelethile, abesifazane babhekene inkinga ukuqunjelwa. I umama osanda kubalwa ziphoqelelwa ukuba zibe laxatives noma usebenzise suppositories rectal. Konke lokhu akuyona indlela engcono kakhulu kuthinta iqophelo ubisi lwebele.

ukusetshenziswa nsuku zonke utamatisi kuholela ekusungulweni emathunjini. Futhi, lo mkhiqizo iba nokuvimbela hemorrhoids, okuvame kangaka ukwenzeka inqubo kokubeletha bese uqhubeke ukuhlupha kowesifazane ngesikhathi lactation. Kuyaphawuleka ukuthi ukulawulwa wokugaya ukudla kanye nokusungulwa kwesitulo kusiza ukwenza kube utamatisi ikhasi. Uma imifino okuhlanzekile phambi ukusetshenziswa ke lo mphumela omuhle awutholi.

Iqhaza amasosha omzimba lactating abesifazane

Utamatisi ne ibele kungaba zokuvimbela ezinhle imikhuhlane. Lezi imifino aqukethe semali vitamin C odingekayo ngosuku A ukusetshenziswa kubaluleke ngokukhethekile yemifino ngesikhathi kubhubhane ahlukahlukene.

Ngaphezu kwalokho, utamatisi aqukethe ikhemikhali esiyingqayizivele ngokuthi lycopene. Ososayensi baye babonisa ukuthi kuyasiza umdlavuza womlomo wesibeletho. Kuyaphawuleka ukuthi nale zokugula ihlangabezane 20 amaphesenti kukhona nabesifazane ababemkhalela, abelethe. Konke lokhu izakhi futhi faka ingane umzimba.

Ngilusizo izingxenye umkhiqizo

Yiziphi izinzuzo utamatisi ne ibele? Njengoba wazi, notamatisi uvithamini C futhi ascorbic acid. Sinenkosi nethonya elihle izivikeli mzimba. Futhi kule yemifino iqukethe vitamin C odingekayo ngosuku Kubalulekile kakhulu isimiso sezinzwa. Njengoba omama abaningi ngemva kokuzalwa komntwana nezinkinga zokungasebenzi kahle kwemizwa kulandele, lo mkhiqizo ngeke kube usizo kakhulu kubo. Ukwakheka kufaka yemifino folic acid. Kubalulekile ukulawula umsebenzi isimiso sokujikeleza kwegazi.

Lycopene, ukusetshenziswa lapho kakade, kuqukethwe kuphela utamatisi elibomvu futhi pink. Unikeza yemifino umbala ekhethekile futhi i antioxidant omuhle. Yingakho ungasebenzisa umkhiqizo, hhayi kuphela ngoba ukudla, kodwa futhi ekufezeni izinqubo yezimonyo. Tryptophan itholakala kuyo yonke utamatisi. Kubangela kumiswa okuthiwa i-hormone zenjabulo. Ngezinye izikhathi ngakho entula esanda kwenziwa ezidunjini ezomisiwe. Ngaphezu kwalokho, utamatisi aqukethe choline. Lokhu kwaziswa uyakwazi ayinyuse elithwala umoya-mpilo egazini indoda.

Ithonya imifino ku umzimba wengane

Uma umama elalisanda kumiswa Yabuza ukuthi ingayithola yini adle utamatisi ke cishe, yena ekhathaza mayelana impilo imvuthu yayo. Ochwepheshe kwi ibele abonisa ukuthi ezinyangeni zokuqala ngemva kokuzalwa utamatisi kungaba nomthelela isimo izinsalela impilo. Zonke ngenxa yokuthi ziqukethe ukubunjwa yabo namafutha neqhaza gassing. Ochwepheshe ukweluleka izinyanga ezimbalwa ukuze ugweme ukusetshenziswa kwalo mkhiqizo. Nokho, ngokushesha nje lapho imvuthu uphendulela 3-4 izinyanga, singakwazi ngokuphepha kancane kancane ukwethula utamatisi ekudleni kwakho.

Sicela uqaphele ukuthi le yemifino kunemtselela umzimba, futhi imvuthu, nomama. Yingakho utamatisi Kufanele kukhethwe futhi ziphekwe ngendlela efanele. A engcono kungaba ukusetshenziswa zemifino eluhlaza.

utamatisi Yellow ibele

Uma wena noma ingane yakho abe ingozi yokuba komzimba, isixazululo ezinhle ukusebenzisa nemifino ephuzi. Kuyaphawuleka ukuthi akukho ngaphansi ewusizo unina umzimba nomntanakhe. futhi oluhlaza ingasetshenziswa uma oyifunayo utamatisi sesitshalo.

Kuyaphawuleka ukuthi le mikhiqizo kukhona ukuthungwa obukhulu kakhulu futhi meaty. Ziyakwazi ekahle salads isitshulu. Khumbula ukuthi kokubili utamatisi red yellow, kufanele athwale umphumela inzuzo, hhayi ukulimaza. Thenga imifino kuphela isizini, futhi sihlakulele kangcono bebodwa. Lahla utamatisi amazwe. Ngokuqinisekile ziqukethe semali amakhemikhali nemikhiqizo kamanyolo. Futhi, imikhiqizo non-yangezinkathi ezithile, cishe, ngeke akwenze umzimba wakho noma yikuphi okuhle.

Ukuvinjelwa ukusetshenziswa zemifino noma isikhathi izingqinamba

Ubani futhi kungani hhayi utamatisi ne ibele? Kwezinye izimo, odokotela uyakhuthazwa ukuba usebenzise lesi yemifino ngesikhathi lactation. Kunemininingwane ephelele yezizathu ngoba ukuvinjelwa phakathi okulandelayo:

• Urolithiasis umama noma zokugula ipheshana biliary. Kuzo zombili lezi zimo, wobulili bubuhle belulekwa ukuba ayeke notamatisi. Iqiniso lokuthi mikhiqizo kungaba nomthelela ekwakhekeni ezinso kanye nenyongo sesinye. Umkhiqizo futhi kunomphumela isisu, engesiyo ewusizo e isifo sezinso futhi kwesinye njalo.
• komzimba. Uma umama elalisanda kumiswa ezithandwa komzimba, kufanele enqabe ukudla okunjalo. Kufanele kuqashelwe ukuthi ngezinye izikhathi kuba akujabulisi kungase kudingeke ifomu sitholwa njengefa. Lapho ingane uthambekela ukuvela komzimba, ukudla lactating abesifazane kumele kube ngokuqinile elinganiselwe.
• Namandla ingane colicky. izingane Iningi osanda kuzalwa zibhekana anda ukubuyisa. Utamatisi kanye nezinye imifino kungaba kuvuse okubi kakhulu le nkinga. Uma ingane yakho uhlushwa colic, kufanele uhlukane nale ukusetshenziswa utamatisi ezinyangeni zokuqala 2-3 emva kokuzalwa.
• Zicwiliswe nemifino usawoti. umama Ibele kufanele ayeke utamatisi okulungiselelwe kule nqubo. Into wukuthi emva le ndlela yokwelapha, imifino kakhulu ukulahlekelwa izakhamzimba. Futhi, okuqukethwe usawoti kanye uviniga esitsheni bebengaba longasimuhle izinga ubisi. Ngezinye izikhathi ekushintsheni ukunambitheka kanye nokusungulwa.

Efingqa

Manje usufundile ukuthi utamatisi fresh nge ibele. Uma unquma ukufaka le yemifino ekudleni kwakho, kufanele sikwenze kancane kancane. Yidla ayeyingxenye eyodwa kwezine noma nengxenye utamatisi utamatisi ezinkulu ezincane ekuseni. Ngemva kwalokho, emini ukuqaphelisisa ingane. Uma kungekho ukuphendula iphutha, khona-ke ngemva kwezinsuku ezimbalwa ungakwazi ukwandisa umthamo. Usuku uvunyelwe ukuba ukudlele akukho kuka izithelo ezintathu. Utamatisi ziwusizo kakhulu ngesikhathi lactation, kodwa ukusetshenziswa kwabo kufanele kube ngokulinganisela. Ngifisa sengathi ngabe impilo!