Ukudla kwekhalori

Ukudla ama-calorie, kanye nezinye izinhlelo ezihambisana nokuvinjelwa kokudla ukudla, akude isikhathi eside. Kodwa ngokungafani nabanye, ngesikhathi sokuzidla ungadla konke okufunayo. Into eyinhloko ukugcina ngaphakathi kwezinga elithile lama-kilojoule, kusuka ku-1000 kuya ku-1200. Ekuboneni kokuqala kungase kubonakale ukuthi lokhu akwanele, kodwa ungesabi, izinga lansuku zonke lomuntu cishe li-2000, ngakho-ke kuzodingeka uhambe kancane kancane.

Ukuze ulahlekelwe isisindo, kubalulekile ukuthi ngandlela-thile uphoqele umzimba ukuba ushise izitoreji zawo, futhi ukhetho olungcono kakhulu kwalokhu, kunokunganakwa kancane kokudla kwansuku zonke kwama-khalori, awukwazi ukucabanga.

Njenganoma yikuphi okunye, ukudla kwama-kilojoule akufanele kugcinwe ngaphandle kokubonisana nochwepheshe. Izindlovuzi zincoma ukuthi ziqale ngokuxhumana nodokotela futhi kungcono hhayi ngeyodwa, kodwa ngeziningana, ngoba kunengozi yokulimaza umzimba. Uma kungekho izinkinga ezikhethekile ezinkingeni zezempilo, kodwa kunesidingo esiphuthumayo sokunciphisa isisindo, umuntu odla ukudla angakwazi ukulinganisa inani lamakholori asetshenziswe ku-900. Futhi, kufanelekile ukuqinisa umfundi - lo mkhawulo wesikhashana, ukuziyeka ngeke kuhlale isikhathi eside.

Kukhona iphuzu elilodwa elibaluleke kakhulu uma ugcina ukudla, ukubalwa kwekhalori kuyinto eyodwa, kodwa kufanele futhi uqaphele inani lamafutha emkhiqizo ngamunye. Futhi singasho ukuthi le nkinga ibaluleke nakakhulu kunomkhawulo wokudla.

Uma umuntu ethatha isisindo sokunciphisa umzimba, khona-ke enye yezindlela ezivame kakhulu ukudliwa ngamakhalori. Ithebula elenzelwe ngqo lolu hlelo lingakusiza ukhethe imikhiqizo efanele.

Ekudleni okunenani elilinganiselwe lama-kilojoule, kungcono ukuthi ungafaki ukudla okuningi okuqukethe okuthiwa ama-calories angenalutho. Lolu uhlobo oluthile lwamaswidi, imikhiqizo evela kufulawa wekhwalithi ephakeme, i-pasta njalonjalo. Kungcono ukuwafaka esikhundleni samafutha wemifino yemvelo, imifino, izithelo, amantongomane.

Esimweni esinjalo, njengokudla kwama-kilojoule, kubalulekile ukulalela amalebula wemikhiqizo uma uthenga esitolo, ngokuqondile inani lemafesi kanye nama-carbohydrate ngamunye wabo. Kungcono ukudla amafutha enempilo, umkhuba wansuku zonke ongu-gramu owodwa nengxenye kilogram yesisindo.

Kukhona imfihlo eyodwa yale ndlela yokulahlekelwa isisindo - uma, isibonelo, kukhona isifiso sokulahlekelwa isisindo kuya kuma-kilogremu angu-55, ukuthi kunamagremu amaningi amafutha futhi udinga ukuyidla nsuku zonke. Ukukhuphula okwanele akudingekile ngesikhathi esisodwa, futhi kancane kancane, futhi akumele kube khona ngamafutha okudla okusheshayo noma amaqebelengwane.

Ukudla ngekhalori kusho nokulawula inani lemaprotheni elidliwe. Lokhu kuyadingeka ukuze i-fat subcutaneous ishiswe, futhi isisindo samasipha asinciphisi. Uma ungahambisani nalesi simo, kungenzeka ukuthi umphumela walesi silahleka isisindo uzoba isikhumba saggy kanye nemisipha.

Njengoba sekushiwo kakade, ukuze kube lula ukukhetha imikhiqizo, kanye nokuqapha inani lamafutha namaprotheni, udinga ukwakha itafula elikhethekile, elinye ithuluzi elihle kakhulu ukugcinwa kwedayari yakho. Kunconywa ukurekhoda nokuthi yini eyadliwa ngosuku. Ngokusekelwe kula marekhodi, ungakwazi ukwakha ukudla kwakho njengoba kudingeka, indlela engcono yokuzizwa ngayo. Ukuze kube lula, ungabhala phansi ukuthi yini eyokudla kwasemini neyokudla, ukuthi lokhu kudliwa okungakanani kunamakholori. Ukubala kuvame ukulinganiselwa, kepha isithombe sisabonakala futhi siyabonakala ukuthi isikhathi esilandelayo sidla ngaphasi, okuyinto engcono futhi yokwehlukanisa imenyu.

Le nqubo ihle ngokwayo, kodwa isimo esiyinhloko ukuphikisana nesikhathi esidingekayo, hhayi ukuphuka, hhayi ukuphelelwa ithemba, uma umphumela ungabonakali ezinsukwini ezimbalwa. Futhi kuyadingeka ke ukuthi ulondoloze lesi simo ngosizo lokuzivocavoca umzimba, ukulayishwa kwezinsuku njalonjalo.