Abaningi balabo abanesithakazelo emininingwaneni yokuphila kwabantu bezwe, baqaphele ukuthi yiliphi ifomu elihle manje elingu-Alla Pugacheva. Kunombono wokuthi lokhu kwasizwa ngokudla okhethekile kwe- kefir-ikhukhamba okwehla kwesisindo. Ukubuyekeza mayelana nayo sekuvele kubonakale, futhi sizophinde siwacabangele kulesi sihloko. Futhi futhi sizohlukana, okungena emenyu yale ndlela yokumangalisa, ukuthi kulungile kanjani ukuba ikhule kancane, futhi kusukela kulo ukuhamba.
Iyini isisekelo sokudla?
Le ndlela yokukhipha isisindo esiningi isekelwe ekusetshenzisweni kwemikhiqizo emibili kuphela - i-kefir ne-ukhukhamba fresh. Eqinisweni, kuyisimo se-mono-yokudla. Ukusetshenziswa kweminye imikhiqizo kuyo kungathandeki kakhulu. Nakuba ngezansi kuzocatshangelwa ukuthi kungenziwa kanjani ukuhlukahluka. Kungani i-kefir nekhukhamba ekhethwe kulokhu okudliwayo? Into yukuthi i-low-calorie. Ukugcwalisa isisu, banikeza umuzwa oqhubekayo wokuzizwa. Kodwa ngesikhathi esifanayo kakhulu amakholori ambalwa afika lapho usebenzisa indlela efana nokudla kwe-kefir-ikhukhamba. Ukuze ulahlekelwe isisindo, lokhu kuyisihluthulelo. Ngempela, inani lokudla okunomsoco omncane wezitsha, ngokushesha sisusa amentimitha engeziwe. Ngaphezu kwalokho, le mikhiqizo emibili ihlanzekile ngokuphelele amathumbu, okungekho okubaluleke kakhulu ekulawuleni isisindo sabo.
Imenyu yesampula
Kunzima ukucabanga ngesidlo samakhukhamba kanye ne-kefir. Kuyafaneleka, mhlawumbe kuphela ukuxuba kwale mikhiqizo. Yenza ngale ndlela: gubha ikhukhamba elincane elincane ku-grater encane, engeza ingilazi ye-1% ye-kefir, imifino encane (uma ifisa) bese uhlanganise konke nge-blender. Phuza le cocktail oyidingayo emini, kathathu, isikhathi ngasinye ukushaya ingxenye entsha yokudla. Ungadla u-1 kg wamakhukhamba amasha uphuze u-1.5 amalitha we-kefir ephansi. I-liquid ingadliwa nganoma yiluphi uhlobo oluthile lwamanzi amaminerali ngaphandle kwegesi nama-herbal teas. Qaphela indlela, efana ne- kefir-ikhukhamba yokudla kwesisindo, ukubuyekezwa okuzothola ngezansi, akulula kakhulu. Kubalulekile ukuvumelanisa nokusetshenziswa kwayo. Ungakhohlwa ukuthi le ndlela akufanele ithathe izinsuku ezingaphezu kwezintathu. Ngaphandle kwalokho, kungase kube nezinkinga ngesisu nangamathumbu.
Indlela yokuhlukanisa ukudla?
Ukusetshenziswa kwemikhiqizo emibili kuphela ezinsukwini ezimbalwa kungaba luvivinyo olunzima kubantu abaningi. Vumelanisa ukuhlala ekudleni okunjalo ngemuva kokuthi kungabikho muntu ozoyifuna. Sinikeza imenyu eminingi enjalo yemifino nezithelo ezintsha, kanye ne-fat-fat curd kanye ne-yogurt. Mkhumbule ukuthi kuphela ke ukudla okuphumelelayo kwe-kefir-ikhukhamba yokunciphisa isisindo, ukubuyekezwa okungcono kakhulu, uma usebenzisa imikhiqizo eyengeziwe kuyoba ngobuncane.
Ukuphuma kanjani ekudleni ngendlela efanele?
Ungashintshi ngokuphawulekayo ukudla kwakho emva kokusebenzisa lokhu kudla. Ngemuva kokukhanselwa kwayo, umuntu kufanele adle ukudla okunjalo kwekhalori njenge-cottage ushizi, i-yoghurt, imifino, izithelo ezintsha, imifino nokunye. Qinisekisa ukufaka phakathi isobho semenyu yakho kanye nosanhlamvu. Lokhu kuvamile ukugaya.
Ukubuyekeza okuncane
Izidlo eziningi zokulahlekelwa isisindo zingalimaza impilo. Ukubuyekeza kwabo kusho ukuthi akufanele wonke umuntu. Kodwa le ndlela yokukhipha isisindo esiningi ayifakiwe kwinombolo yabo. Yenzelwe izinsuku ezintathu kuphela. Abesifazane abazama, bathi banomuzwa ophawulekayo ngesimo se-kilogram e-2-3 esilahlekile. Futhi emva kokuba ukudla kukhanseliwe, isisindo kancane kancane saqhubeka nokuhamba. Into esemqoka akuyona ukubuya endleleni yakho endala yokuphila. Kumele uqhubeke nokuqapha ukudla kwakho, ukhetha izitsha zemifino ekhanyayo nezithelo ezintsha, futhi uhlale usebenza ngokomzimba.
Sasizi ukuthi ngabe ukudla kokukhipha i-kefir-cucumber kuyasebenza yini. Ukubuyekeza mayelana nalokhu kunethemba elihle, kodwa akukhuthazwa ukuba uhlale kuso isikhathi eside. Kodwa zama ukuyisebenzisa ukuze ulahlekelwe ngokushesha ngo-2-5 kg, ungakwazi.