Amakhowe: zokupheka for izitsha ezahlukene.

Bewazi yini ukuthi amakhowe, zokupheka zazo esethwe ngezansi yokupheka - iyona isikhunta ezivamile emhlabeni? Pheka emakhulwini amaningi amazwe esetshenziswa amakhowe ukupheka isethi enkulu izitsha ezahlukene. ukuhileleka kwabo asebenzayo ekudleni futhi ongaphakeme intengo nakho kunomthelela yokuthi kalula zingatshalwa ekhaya.

I champignons aqukethe enempilo amafutha, carbohydrate, amaprotheni, amaminerali namavithamini. Uma sibheka ukwakheka kwazo yabo kunezinhlobo ezingaphezu kuka-20 acid ezahlukene acid ukuthi kumele kube ebalulekile yokudla komuntu. Nakani, izintokazi - kilojoule champignons - kuphela 27,4 100 g, okuyinto ikuvumela ukuba zihlanganisa nabo ekudleni. Futhi lezi amakhowe zinhle abangacabanga sikashukela, t. Ukuze. Ziqukethe awukho ushukela, lakanye amahwahwa enkomo. Ukusetshenziswa amakhowe Kunconywa kulabo abafuna balahle migraines, ukukhathala ngcono isimo sesikhumba. Ezinjalo, kuvela champignons ewusizo!

Ungadliwa: isaladi nge amakhowe futhi soy inyama.

Ukuze silungiselele lokhu isaladi Ukudla, uzodinga 300 amagremu of amakhowe, amaqanda 3 abilisiwe, 2 naphakathi ukhukhamba, a imayonnaise kancane, 200 of inyama abilisiwe, futhi seasonings - dill, horseradish kanye pepper - ukunambitha.

Amakhowe ukuhlanza, washa futhi ufake ukupheka. Uma selehlile, Chop. Inyama, amaqanda kanye ukhukhamba usike kakhulu. Khona-ke konke ixubene, engeza imayonnaise, oqoshiwe amakhambi fresh futhi horseradish.

Ukulungiselela: amakhowe-Korean

Ukulungisa amakhowe-Korean, thatha 300 amagremu of amakhowe, 1 isiqephu. pepper Bulgarian kanye no-anyanisi, 1 ithebula. l. uviniga, 1 ihora. l. ushukela, amafutha yemifino kancane, kalamula nosawoti.

Amakhowe kudingeka uthathe tincetu futhi Bilisa amanzi abilayo imizuzu 5-7. Oqoshiwe anyanisi gazinga kuze brown golden. Pepper uthathe imivimbo mncane. Hlanganisa wonke izithako futhi sigqoke kwabo nenye kalamula, uwoyela, uviniga, ushukela nosawoti. Isidingo okuholela ukubeka isaladi esiqandisini ngobusuku obubodwa ukuba marinate. Ngokuba ukulungiswa izitsha zingafundwa hhayi kuphela fresh, kodwa amakhowe eqandisiwe.

Ukupheka Ungadliwa: cutlet nge amakhowe

Amakhowe ingasetshenziswa hhayi kuphela salads. Zenza futhi izitsha ezinhle main, ezifana cutlets. Ukuze silungiselele chops nge amakhowe, ukuthenga 800 amagremu of amakhowe, 3 etafuleni. l. uwoyela, 3 etafuleni. l. semolina, 3 anyanisi, croutons kanye pepper.

Amakhowe kufanele ahlanze, ukusika futhi ubilise isikhathi esithile Skillet emafutheni, ijusi ukuthi baye ezikhonjwe, ayahwamuka ngesigamu. Bese wengeza amakhowe futhi oluthile lokudla protomai 5-10 imizuzu. Phakathi naleso sikhathi, nquma Fry onion futhi uyifaka amakhowe. Manje konke okudingayo pepper kanye nosawoti ukunambitha. Ukuze uyihlanganise patties, akugcobhoze e breadcrumbs gazinga kuze brown golden.

Ungadliwa Ukupheka: amakhowe in Batter

Ukuze silungiselele lokhu dish uzodinga iphawundi amakhowe, 1 isitaki. ubisi, amaqanda 2, 2 etafuleni. l. ufulawa, amafutha yemifino kanye nesinkwa croutons kancane.

Amakhowe, njengenjwayelo, ukugeza, bese usika kubo ku 2 hlangana neengcezu thwi, usawoti bese ulinda imizuzu 5-7 kangangokuthi kahle prosolilis. Ukuze Batter ziphephule ubisi ne amaqanda, bese kancane ukwethula ufulawa kanye prisolit kancane le ngxube.

Okulandelayo udinga shisisa amafutha epanini ukuthosa. Mushroom neengcezu kudingeka agcobhoze kuqala ku Batter, abese - ku croutons. Fry baze badinga ukuba ecolekile.

Ukulungiselela: amakhowe ngesiGreki

Lungiselela iphawundi amakhowe, 1 kalamula, 100 g iwayini emhlophe (dry), omunye spoon kanzulu utamatisi unama, amakhambi isinongo ukunambitha.

Amakhowe (kangcono ukukhetha kulokukhulu) ukugeza, ufafaze kalamula, uhlanganise ne iwayini, izinongo utamatisi unama kanye namakhambi. Ungakhohlwa usawoti! Kancane ethosiwe bese ubilise imizuzu 10 Emva lwaluyophola ukukhonzwa.

Sithemba oyithandayo amakhowe, zokupheka ukuthi ufunda lesi sihloko!