Beautiful ngokudayisa: izincomo kanye nokuzivocavoca izimfihlo. The enhle kakhulu ngokudayisa omangalisayo

Selokhu kudala, a ngokudayisa enhle sasibhekwa njengophawu olumelela ubufazi, umama, ubulili nobuhle. Mnandi webele besifazane futhi manje into isifiso ngoba amadoda nomona abesifazane. Ngakho-ke, zonke wobulili fair ngezindlela ezahlukene uzama ukugcina intsha futhi ubukhazikhazi, kungakhathaliseki ukuthi usayizi wanika yimvelo yabo. Phela, enhle busts enkulu njalo bunakwe kakhulu.

Yiqiniso, ezokwelapha zesimanje kungaholela irhuluphelo cishe kunoma iyiphi webele usebenzisa plastic. Kodwa ungakahambi ngaphansi ummese, ungazama abaqotho xaxa izindlela yendabuko ukunakekelwa webele. Lezi zindlela kuzosiza ekulweni nezitha zayo ezinkulu: ukuguga nokuwohloka.

Zonke daba inani

Kusukela iphuzu yobuhle umbono, kubhekwa ukuba amahle oyindilinga naphakathi indlala obujwayelekile ngaphandle nezici yezimonyo in kanye elula izimpawu. Noma yimuphi esifubeni (encane noma enkulu) kudinga ukunakekelwa njalo efanele, ozokusiza wakhe uhlale isikhathi eside zazivuma futhi iqine.

Abesifazane abakhipha enhle ngokudayisa omangalisayo, baphoqwa ukuba amnike ukunakekelwa okuningi kunamanye, izintokazi. Uma loku kungentiwa, kuyothiwa welulela nokuwohloka ngokuhamba kwesikhathi. Futhi ubuyisele sizokwazi kuphela ngosizo ukuhlinzwa.

Regulations ukunakekelwa

Empeleni ukusekela webele in a isesimweni esihle akunzima. Vele eziningi amantombazane bamshaya indiva kukho, kuze kukhona enkingeni (elula zokubhala kanye nokuwohloka ngemva yokudla noma kwesisindo). Ukuze ugweme lokhu, kufanele wenze izinqubo izifo. Sekukonke, lezi zinyathelo kukhona kuphela ezinhlanu:

• Ukugqoka ubhodisi kwesokudla;
• ukudla okunempilo;
• massage;
• yokuzijwayeza;
• dousing.

ubhodisi

Ukugcina ifomu bese ubuhle amabele kufanele bagqoke ukhululekile ubhodisi bangisekela nsuku zonke. Qiniseka uzigqoka phakathi nokukhulelwa kanye lactation. I emikhulu kwezifuba, kulapho ngokucophelela udinga ukukhetha ubhodisi. Okokuqala, kumelwe kube high, ezenziwe impahla yemvelo, ngamathambo obukhulu ephephile futhi izinkomishi evulekile asekelayo bunjwa njalo.

Kubalulekile futhi ukuba ukhethe okulungile ezemidlalo ubhodisi ezizosekela umdlavuza ngesikhathi ukunyakaza asebenzayo. Sidinga uzame ukulala ngesisu sakho, ukuze singathwesi traumatize esifubeni.

Yingakho ubhodisi kwesokudla kuzosiza unaphakade ekulondolozeni ngokudayisa enhle.

ukudla

Yezingxenye ezibaluleke kakhulu ukudla ukuze libanjwe ngamaphrotheni. Badinga ukulondoloza kuyaqina we webele. Fat kungcono ukusebenzisa imvelaphi zemifino. Ukuze esifubeni kahle futhi kahle wathela, ngokuvamile ukudla izinhlanzi, inyama, ubisi, futhi ngezinye izikhathi engeza namafutha kafishi imenyu.

Izazi zokudla baphikisa ngokuthi indlala ukugcwaliswa kangcono, kumele senziwe kungakapheli amasonto amathathu nsuku zonke ubisi ukuphuza iziphuzo ngaphandle ushukela (yogurt, nobisi lwawo, yogurt). Ingabe lezo zinqubo kudingeka 2 izikhathi ngonyaka.

Kodwa kungcono ukuthi ukhawule ukusetshenziswa kotshwala. Alcohols avuse ukwehluleka hormone kubathinta kabi esifubeni.

Uma umgomo wakho - ukuze Ukunquma ngokudayisa enhle, kufanele ithawula amaswidi. Amakhabhohayidrethi ngokwabo ezingamlimazi esifubeni. Nokho, bathuthukisa ngokungeza ngamakhilogremu. Kodwa isisindo iyehla iyenyuka kubangele amabele "deflate" noma elula. Ngakho-ke, kungcono uma isisindo ucishe esitebeleni.

massage

Massages Ungase futhi nesandla ekulondolozeni noma ukubuyisela ngokudayisa enhle yowesifazane. Kuncike ekutheni abayenzayo wena njalo ebusuku.

Kuthatha imizuzu 10-15. Kodwa umphumela ekhexisayo.

Massage amasu ulula futhi yenziwa ngezigaba ezintathu:

1. Simple kuwukuziphulula le ngokudayisa usebenzisa ukhilimu noma elangeni. Movement kufanele kuqale ezinhlangothini esifubeni, ukuthuthela ophakathi nendawo kancanekancane. Kodwa ngaphandle kokuthinta izingono!
2. Wamabele kudingeka yokwelula sengathi ngawakhamela isipanji. Ukuze wenze lokhu, kuthathe phansi esifubeni kancane uxove kalula wakhe.
3. Athephwe. Kungaba kancane evunyelwe iminwe noma isithende esandleni sakhe.

Uma izimo ungavumeli for massage nsukuzonke, kufanele okungenani zimanziswe nge ukhilimu esifubeni ekhethekile.

Gymnastics nokuma komzimba

Londoloza ngokudayisa enhle, angayinaki isimo lesifanele, kumane nje akunakwenzeka. Ukuze ubukeke kahle, udinga ukuqinisekisa ukuthi njengoba uya, nokuhlala noma ukuma. Kuyadingeka ukuthi emahlombe zazihlale waqonda, kwesilevu ephakanyiswe, esifubeni kanye iphuma. Lesi sikhundla akubalulekile nje umphongolo enhle, futhi impilo jikelele.

Njenganoma iyiphi iqembu imisipha, futhi, kukhona umzimba esikhethekile esifubeni. Iqiniso ayikwazi ulele efana nezinye, kodwa ukuze uqinise nokusekelwa isesimweni enkulu kungenzeka.

Yonke eziyinkimbinkimbi siqukethe umzimba denadtsati kuphela. Kuthatha cishe imizuzu engu-40. Yenza umzimba udinga endaweni phezulu ukhululekile, esiswini esingenalutho.

umzimba

Ngaphambi kokuqala umsebenzi, ukuma aqonde, qondanisa osemahlombe akho futhi wenze kancane Nyakazisa ikhanda kuzo zonke izindawo. Futhi manje uqhubekele eziyinkimbinkimbi main.

1. phambili mafutha. Chin yayicindezele esifubeni sakhe.
2. Ingase iphendule ngokungabi nasithakazelo. Uphakamise wehlise emahlombe kancane.
3. Donsa izingalo eya ohlangothini, yokwelula kwemisipha kancane ukukhulisa (iyawashiya) kubo.
4. Olukhulu Ukujikeleza izingalo emuva naphambili.
5. Ngokuzalanisa izandla emuva (engcono kakhulu yokwenza lokhu nge dumbbells).
6. Beka tandla takho emahlombe akho wenze ukunyakaza ukujikeleza emhlabeni.
7. Yenza izandla zakho ngemva kwakho "ukhiye". Wehlisa phansi bese iphakama.
8. Zungezisa emahlombe emuva naphambili.
9. A elula umsebenzi "isigayo". Yima uqonde, izandla bayavuswa, imilenze ububanzi ngaphandle. Ukwenza nemithambeka, ngokuthinta ngesandla esisodwa ukuze umlenze okuphambene. Lapho ukuthambekela ngamunye izandla enye.
10. Beka isandla sakhe nomunye esifubeni ngawakhamela nge force ngokugcwele amasekhondi mayelana 2. Khona-ke uphumule bese uphinda futhi.
11. Omunye isandla ophakamayo, omunye eyehlisiwe. Ingabe emithambekeni evamile, ukushintsha izandla, kuwukuziphulula ukunyakaza.
12. "The Castle" ngemuva ekhanda lakhe Nyakazisa kuzo zonke izindawo.

Zonke umzimba kumele kwenziwe izikhathi 8. Ngemva izivivinyo kufanele ushawa futhi hashaza cool amanzi esifubeni. Okulandelayo, ukukuthinta ukudla isikhumba. Uma zonke lezi amathiphu, uzoba amabele amahle kakhulu.

Izibalo nedatha eyaziwa

Ekugcineni Ngithanda ukwengeza amaqiniso ambalwa ezithakazelisayo kulesi sihloko. abesifazane Russian bekusolo ajabulisayo kamnandi, kodwa nokho busts enhle kakhulu aluhlaza ezweni Indonesian. Ngokwesibonelo, e Bali, iningi amantombazane eminyakeni engu-15 okungenani 2 usayizi webele. Ochwepheshe bathi lokhu kubangwa zofuzo ezinhle futhi izimpande Dutch. Zithanda noma zingathandi - alaziwa. Kodwa iqiniso liwukuthi, le ngokudayisa amahle kakhulu owesifazane e-Indonesia bakholelwa ukuthi isici zabo eziyinhloko.

Futhi kule lwasekhaya show ibhizinisi kanye ezinkulu (njengoba kushiwo ngumnikazi ngokwabo) amabele zemvelo basonta umculi Anna Semenovich futhi TV umethuli Anfise Chehovoy. Usayizi amantombazane yesihlanu. Bakholelwa ingxenye yabo esivelele umzimba akuyona nokuziqhenya nje, kodwa uhlobo isipho.

Elikhulu kunawo wonke amabele yemvelo futhi Chinese Thing Hiafen. Isisindo ibele lakhe 20 kg. Futhi ngokudayisa enkulu yokufakelwa othwala entshonalanga actress Chelsea Izintelezi. Ngamunye amabele akhe ukala 11.3 kg. Yiqiniso, kungaba uyibize ngokuthi enhle.

isiphetho

Ngokwemvelo amabele amahle ngokuqinile - lokhu kubangelwa yini kuphela ukuzikhandla nokunakekela efanele, kubuye kube nempilo enhle. Ngakho-ke, izincomo main kuyadingeka inyanga ngayinye ngemuva kokuya esikhathini kudingeka ukuzihlola amabele abo, kuqala emakhwapheni futhi izingono langesikhatheso ngoKukhulamungu. Uma une yinhlama, zichithe noma ezinye izinguquko osolisayo zidingeka ngokushesha ukubona onguchwepheshe.