Ngazi kanjani kilojoule amaningi kanjani iqanda kanjani

Indlela esetshenziswa kakhulu futhi ezidingekayo yokudla komuntu iqanda. It has hhayi kuphela nezimfanelo zayo nenzuzo, kodwa futhi kakhulu ngcono ukunambitheka ukudla lapho ungeze lokhu isithako. Ukudla esetshenziswa amaqanda unfertilized zezinyoni - izikhukhukazi, izigwaca, goose, izintshe, njll Okungafanele aphanjaniswe sikhethe amaqanda ukupheka, kufanele linqume freshness yayo efanele.

I freshness amaqanda kungaba azimisele kwabantu ezinhle kwamangqamuzana amaprotheni alo, umbala isikhuphasha zazo kuncike feed bese ebeka isizini. Ngaphandle freshness umkhiqizo kungaba azimisele, ukuxoxa ke, esimweni lapho okuqukethwe kwangaphakathi idluliswa kalula, iqanda amile asifanele ukusetshenziswa, kunalokho, kungabangela izinkinga eziningi, ikakhulukazi kuholele ezifweni ezimbi.

Ukulungisa isidlo amaqanda esetshenziswa ukwelashwa okuhlukile ukushisa, ngenxa-ke kushintshwa futhi ikhalori okuqukethwe umkhiqizo. Zingaki kilojoule iqanda? Ezinjalo njengoba amaqanda ethosiwe iqukethe isibalo esiphezulu kilojoule - cishe sasiyikhulu namashumi amabili nanhlanu ngisho uma ethosiwe emafutheni, okuqukethwe kwama-kilojoule ukwanda ukudla kakhulu. Lapho ukuthosa, kuphela ngaphandle isikhuphasha ke kukhona ithuba hhayi ukunezela sibalo eziyigugu amasentimitha yabo ezingadingekile.

Iqanda abilisiwe iqukethe kilojoule abambalwa - uma mass umkhiqizo mayelana amagremu ayisithupha kwalo cishe inani elifanayo kilojoule. Lokhu kungaphansi kakhulu kunezinye shizi ukudla okuthosiwe. Isibalo esiphezulu imikhiqizo kahle siyagwinyeka eziqukethwe isikhuphasha, amaprotheni yabo ine kakhulu kancane. Lapho umbuzo wabuza mayelana mangaki ama-calories ku iqanda, impendulo ngokuvamile lisho inani eliphelele - ku albumen kanye isikhuphasha.

Abilisiwe egg elimhlophe kahle amuncwa umzimba womuntu ngokushesha iyeke impahla ngokukhiqiza self amaprotheni umzimba womuntu futhi kubangela ukwakheka amasosha omzimba, kanjalonjalo. Lokhu ukudla ngokuphelele kuqinisa amasosha omzimba bese ubuyisela amandla.

Ngokuphathelene isikhuphasha, iqukethe cholesterol elibangela isifo sokuqina kwemithambo yegazi. Nakuba kuyafaneleka ukuthi ukwakheka iqanda kuhlanganisa ikhemikhali - choline, okuyinto ukuvimbela cholesterol lunamathele Imithambo yegazi. Kufanele kugcizelelwe ukuthi choline kule mkhiqizo okuningi kuka kweminye imikhiqizo.

Naphezu kwakho konke lokhu, Nokho, futhi iqanda abilisiwe kuyinto, ukudla okulula ezingabizi kokuba sezindawo ngenhla, usadinga ukwazi imithetho ukupheka yayo.

Uma ukupheka iqanda, abilisiwe wathenga esitolo, inani layo caloric cishe ayisithupha-kilojoule amaningi izinto, kodwa kakade ekhaya umkhiqizo ikhalori ukudla imayelana ayisikhombisa. Njengoba umbuzo mangaki ama-calories ku iqanda, siye waphendula kakade, siyowuqonda kangakanani basuke wadibaniswa isikhuphasha kanye albumen. Njengomthetho, kilojoule ngaphezulu kule isikhuphasha, okuyinto kathathu ikhalori kuka amaprotheni. Ngaphezu kwalokho, isikhuphasha kubhekwa esihlalweni amaphrotheni, amafutha kanye carbohydrate. kukhona amanzi, i-glucose, ama-carbohydrate, amaprotheni, amafutha, amavithamini, ama-enzyme, kanye ingxenye amaprotheni.

Kodwa abaningi kakhulu kilojoule ezitholakala amaqanda amancane izigwaca. Izigwaca amaqanda ikhalori zimane kumnandi! eyikhulu amagremu amaqanda ukuba cishe sasiyikhulu namashumi ayisithupha nesishiyagalombili ikhalori amayunithi. Lo mkhiqizo iqukethe yensimbi okuningi, i-potassium, namavithamini B, kuka in amaqanda inkukhu.

Lo mkhiqizo ewusizo ikakhulukazi izingane ukuthuthukisa amakhono engqondo. Ngaphezu kwalokho, amaqanda izigwaca neze abangela komzimba.

Ukuze ahlanganise ikhalori Iqanda izitsha kufanele bazazi mangaki ama-calories ku iqanda. Ngo iqanda naphakathi iqukethe kilojoule angu-60, ngokwesilinganiso - 75, ku-elikhulu kakhulu - 84. Kulesi sisekelo, unganquma mayelana nokudla, kungakanani futhi ingasetshenziswa onjani amaqanda kufanele, ukupheka, njalonjalo.